| Mon | 04:00 pm - 07:00 pm |
| Tue | 04:00 pm - 07:00 pm |
| Wed | 04:00 pm - 07:00 pm |
| Thu | 04:00 pm - 07:00 pm |
| Fri | 04:00 pm - 06:00 pm |
| Sat | 09:00 am - 10:00 am |
The keyword here is coaching. Sometimes at CrossFit gyms the coaches are underdeveloped in the skills that make a good coach. The coaching development program at CrossFit Rife is par to none. Perhaps the high standard is set from the owner, Jason, who is a seminar coach for CrossFit inc. along with their head coach, Cassidy. The coaching team at CrossFit Rife is the best in all Hampton Roads. Hands down.
This is the gym you want to go to if your looking for that extra push to achieve your fitness goals. Not only are the coaches great but the community is as well. It doesn't matter what fitness level you are; it doesn't matter if you dont know anything about CrossFit; it doesn't matter how old you are; CrossFit is for everyone and this gym reflects that. If you have a busy schedule there are plenty of class times to work around it. If you have kids and cant find a sitter, the gym offers child care.
Since I started CrossFit at this gym 7 months ago, I have already surpassed my original fitness goals and I continue to succeed. My energy levels at work are high, I'm consistently more motivated, and I sleep better than ever.
This is a great gym!! If you love CrossFit and live near the beach, you should check it out. They have a clean, well equipped box with awesome coaches for all skill levels. Great drop-in policy and class time flexibility make this an easy gym to visit. The owners are fantastic, and work hard to help you reach reasonable fitness goals. By far, one of my favorite gyms in Virginia Beach.
This is a great gym!! If you love CrossFit and live near the beach, you should check it out. They have a clean, well equipped box with awesome coaches for all skill levels. Great drop-in policy and class time flexibility make this an easy gym to visit. The owners are fantastic, and work hard to help you reach reasonable fitness goals. By far, one of my favorite gyms in Virginia Beach.
The coaches are amazing, talented, and welcoming. They're terrific at knowing your capabilities and limitations. I'm a little older than the avg member there and they do a great job of making sure I don't overdo it while still advancing myself to new levels.
Awesome place!
Great coaches, awesome community
Awesome place!
Awesome place!
The coaches are amazing, talented, and welcoming. They're terrific at knowing your capabilities and limitations. I'm a little older than the avg member there and they do a great job of making sure I don't overdo it while still advancing myself to new levels.
The coaches are amazing, talented, and welcoming. They're terrific at knowing your capabilities and limitations. I'm a little older than the avg member there and they do a great job of making sure I don't overdo it while still advancing myself to new levels.
Great coaches, awesome community
Great coaches, awesome community
