August 7, 2016 13:34
Very large box, has a little bit of everything in it. Stopped in a couple months ago while on vacation to Va Beach and loved it. Just moved up here and got a membership. The WODs are different from what I am used to, however still challenging and leaving you feel drained at the end, which I think is the best thing about crossfit. Jeff, the owner, is a great guy and willing to work with you and your needs. Jeff also knows what he's talking about which is refreshing. Crossfit is intimating at first and has a slight learning curve, but if you give it a month you'll start seeing results! The café crew offers a little bit of everything, from regular crossfit WODs, to HIIT, to women's only classes and classes for kids. Highly recommend you give Jeff and Crossfit Cafe a shot!
Also, the name is misleading, there is no food here. So when offered "dessert" be careful with your response!