| Tue | 11:00 am -07:00 pm |
| Wed | 06:00 am -07:00 pm |
| Thu | 11:00 am -07:00 pm |
| Fri | 06:00 am -05:00 pm |
| Sat | 09:00 am -12:00 pm |
Started out going because of peer pressure from work colleagues, but it has been a great experience so far & AFFORDABLE. Staff is great and they really care and take the time to address you as an individual. In my experience gyms can be intimidating especially at first and FITLAB was not the case. Staff and members are nice, patient, and encouraging. I would recommend FITLAB to family and friends.
Started out going because of peer pressure from work colleagues, but it has been a great experience so far & AFFORDABLE. Staff is great and they really care and take the time to address you as an individual. In my experience gyms can be intimidating especially at first and FITLAB was not the case. Staff and members are nice, patient, and encouraging. I would recommend FITLAB to family and friends.
Best Gym in Virginia Beach! Their Strength and conditioning group classes are fun and highly effective. I love that the instructors here make sure that our form is correct so we avoid injury. I feel stronger and more fit than I have in a long time.
Best Gym in Virginia Beach! Their Strength and conditioning group classes are fun and highly effective. I love that the instructors here make sure that our form is correct so we avoid injury. I feel stronger and more fit than I have in a long time.
I really like how the small group classes are structured to incorporate a wide variety of exercises and every day is different. Classes are challenging, but designed to improve fitness without risking injury. As a result, I have noticed improvement in my strength, cardio endurance, flexibility, balance and have become a better mover overall.
Every time I come in to FitLab I have fun and learn new things. I honestly look forward to my workouts and that is something I was not able to find at traditional gyms that I have tried in the past.
I really like how the small group classes are structured to incorporate a wide variety of exercises and every day is different. Classes are challenging, but designed to improve fitness without risking injury. As a result, I have noticed improvement in my strength, cardio endurance, flexibility, balance and have become a better mover overall.
Every time I come in to FitLab I have fun and learn new things. I honestly look forward to my workouts and that is something I was not able to find at traditional gyms that I have tried in the past.
Love this place! Been working out here for a couple of years. I have never been stronger. The small group classes allow for personal attention and the trainers are top-notch. Would highly recommend Fitlab.
I have been working out at FITLAB for a couple of years and love it! I started at 2 times per week and increased to 3 times. The exercises are challenging, especially when we first learn them, but it is neat to see the difference in my strength and mobility. Ben is a passionate trainer and really cares about the people who work out there. It is also super clean and everyone is so friendly. I would highly recommend FITLAB to anyone looking for a great place to work out!
The space is awesome! Tons of room to move around. It's always a great workout and all the members are so welcoming and friendly. Great place for kids too, FitLab is like a playground to them! Ben and Jeannie are super nice people and I always look forward to coming!
FitLab is the single best gym I have ever gone to - and I have been a member at numerous other gyms including Platnet fitness Onelife, Inlet Fitness, Gold Gym, etc.! Think Pilates, meets Yoga, Meets Cross-fit. Ben and Jeanie (along with John and Dan) are awesome coaches and create an atmosphere of structured encouragement that enables you to meet all of your fitness goals and have a fun time too. There is absolutely no "gym-timidation" at FitLab and it is the only gym I have ever gone to that I truly look forward to going to every time - it is that good! I have always considered myself to be in shape, but FitLab has helped me get in much better condition. And whereas before going to FitLab I used to see a Chiropractor approximately once every 2-3 weeks, after being a regular member of FitLab for a year, I now only have go to the chiropractor once every 3-4 months! This gym rocks!
I've been going to FitLab for a little of year on a very consistent basis, at least 3x a week. As an adult, I never considered myself an athlete or fitness buff...and was hesitant to try something 'new', but I did and I've not looked back since. I gained 66 lbs during pregnancy with my daughter and had a rough time taking the weight off after delivery. I was looking to lose weight and feel good about myself when looking in the mirror, but what I found here was SO much more.
I found a family in the owners and other members. And this new found community pushed me not only physically, but mentally as well, to find a power and strength in myself I never thought possible. At 30 years old, a full-time working single mother of a toddler, this place has become VERY important to my health and mental well-being.
The facility is immaculately clean and the owners, Ben and Jeannie Landis REALLY care about your health and fitness goals whether it be to lose weight, or tone, or build muscle or train for an athletic team or event, they really listen and personalize every workout for you.
I recommend it to ANYONE looking for a fitness alternative and are wary about big box gyms or fading fitness fads.
I have been working out at FITLAB for a couple of years and love it! I started at 2 times per week and increased to 3 times. The exercises are challenging, especially when we first learn them, but it is neat to see the difference in my strength and mobility. Ben is a passionate trainer and really cares about the people who work out there. It is also super clean and everyone is so friendly. I would highly recommend FITLAB to anyone looking for a great place to work out!
I have been working out at FITLAB for a couple of years and love it! I started at 2 times per week and increased to 3 times. The exercises are challenging, especially when we first learn them, but it is neat to see the difference in my strength and mobility. Ben is a passionate trainer and really cares about the people who work out there. It is also super clean and everyone is so friendly. I would highly recommend FITLAB to anyone looking for a great place to work out!
Love this place! Been working out here for a couple of years. I have never been stronger. The small group classes allow for personal attention and the trainers are top-notch. Would highly recommend Fitlab.
I've been going to FitLab for a little of year on a very consistent basis, at least 3x a week. As an adult, I never considered myself an athlete or fitness buff...and was hesitant to try something 'new', but I did and I've not looked back since. I gained 66 lbs during pregnancy with my daughter and had a rough time taking the weight off after delivery. I was looking to lose weight and feel good about myself when looking in the mirror, but what I found here was SO much more.
I found a family in the owners and other members. And this new found community pushed me not only physically, but mentally as well, to find a power and strength in myself I never thought possible. At 30 years old, a full-time working single mother of a toddler, this place has become VERY important to my health and mental well-being.
The facility is immaculately clean and the owners, Ben and Jeannie Landis REALLY care about your health and fitness goals whether it be to lose weight, or tone, or build muscle or train for an athletic team or event, they really listen and personalize every workout for you.
I recommend it to ANYONE looking for a fitness alternative and are wary about big box gyms or fading fitness fads.
I've been going to FitLab for a little of year on a very consistent basis, at least 3x a week. As an adult, I never considered myself an athlete or fitness buff...and was hesitant to try something 'new', but I did and I've not looked back since. I gained 66 lbs during pregnancy with my daughter and had a rough time taking the weight off after delivery. I was looking to lose weight and feel good about myself when looking in the mirror, but what I found here was SO much more.
I found a family in the owners and other members. And this new found community pushed me not only physically, but mentally as well, to find a power and strength in myself I never thought possible. At 30 years old, a full-time working single mother of a toddler, this place has become VERY important to my health and mental well-being.
The facility is immaculately clean and the owners, Ben and Jeannie Landis REALLY care about your health and fitness goals whether it be to lose weight, or tone, or build muscle or train for an athletic team or event, they really listen and personalize every workout for you.
I recommend it to ANYONE looking for a fitness alternative and are wary about big box gyms or fading fitness fads.
The space is awesome! Tons of room to move around. It's always a great workout and all the members are so welcoming and friendly. Great place for kids too, FitLab is like a playground to them! Ben and Jeannie are super nice people and I always look forward to coming!
