| Mon | 05:00 pm - 09:00 pm |
| Tue | 05:00 pm - 09:00 pm |
| Wed | 05:00 pm - 09:00 pm |
| Thu | 05:00 pm - 09:00 pm |
| Fri | 05:00 pm - 09:00 pm |
| Sat | 08:00 am - 01:30 pm |
| Sun | 08:30 am - 12:00 pm |
Hot yoga is my sanity :)
Best place I have found for hot yoga in Hampton Roads. Great teachers, friendly staff, nice vibe!
This is a really great yoga studio and the instructors are very knowledgable. My only complaint is that the music in class can be outrageously loud sometimes.
I was in a yoga funk, going maybe once a month or not at all. I started going back to yoga the end of Dec and after every class I can't wait to get back on my mat for the next class this is all because of the amazing instructors. If you are looking for a true (no joke) hot vinyasa class I highly reccommend taking Joanna or Jodi's class. If you are looking for a class that works on more stretching and strengthing I recommend taking Muning's Warm candlelight flow its the perfect way to end the weekend and prepare for the next week ahead. I can feel myself geting stronger in my practice with every class.
I was in a yoga funk, going maybe once a month or not at all. I started going back to yoga the end of Dec and after every class I can't wait to get back on my mat for the next class this is all because of the amazing instructors. If you are looking for a true (no joke) hot vinyasa class I highly reccommend taking Joanna or Jodi's class. If you are looking for a class that works on more stretching and strengthing I recommend taking Muning's Warm candlelight flow its the perfect way to end the weekend and prepare for the next week ahead. I can feel myself geting stronger in my practice with every class.
I was in a yoga funk, going maybe once a month or not at all. I started going back to yoga the end of Dec and after every class I can't wait to get back on my mat for the next class this is all because of the amazing instructors. If you are looking for a true (no joke) hot vinyasa class I highly reccommend taking Joanna or Jodi's class. If you are looking for a class that works on more stretching and strengthing I recommend taking Muning's Warm candlelight flow its the perfect way to end the weekend and prepare for the next week ahead. I can feel myself geting stronger in my practice with every class.
