| Tue | 05:30 am -10:00 pm |
| Wed | 05:30 am -10:00 pm |
| Thu | 05:30 am -10:00 pm |
| Fri | 05:30 am -09:00 pm |
| Sat | 07:00 am -05:00 pm |
| Sun | 08:00 am -03:00 pm |
The enviroment here is a great one to develop a good workout routine. The staff here are so helping and it is by far the best iron around. If you can think of it as a fitness equipment they probably got it here
Until recently, I would never have considered walking into a gym like Flex. Big, heavy equipment and big muscled people were kind of intimidating to me. When my physical therapy provider, Best Life, opened an office inside Flex, I put aside my preconceived discomfort and took advantage of the town center location. The gym is old, comfortable like your favorite softball mitt. The ladies room is basic but very clean. This place is nothing like the sleek gyms where I have shelled out too much money to join. I have been quite impressed with the staff and clientele at Flex. Quite. Doing their own thing, but ready to help or encourage. Interestingly, I have seen a few elderly women working out with the trainers here and the occasional child pushing toys around. Not at all what I expected. Everyone I have encountered has been far from intimidating. Warm, friendly and helpful are more accurate descriptions. Oh, and this gym has history. A history of creating top performers. Winners in every sport, not just weight lifting. You would think such a place would have an air of intensity, expectation and intimidation. Nope, not Flex. Super chill.
Old school iron gym charm and warm inviting staff!
Went to this gym while on vacation. Loved the real weightlifting gym atmosphere. Everyone was really welcoming. Staff was amazing!
Flex is family. Most knowledgeable trainers in Hampton Roads Period!! The Great Al Walke the Founder and is probably responsible for training at least 1/3 of the gym owners in the area.
I cant say enough about this place, awesome gym, amazing environment. They dont make gyms like this anymore; real weights, old school machines (even the old school icarian pec deck!) Real iron plates and dumbells, cambered bars, squat racks. I could go on and on. If I moved to the area I would probobly join this gym before I even moved into a house!
Great place the staff and clientele are friendly. Good if you're serious about bodybuilding and strength training.
Great place the staff and clientele are friendly. Good if you're serious about bodybuilding and strength training.
If you want an old school black iron gym where you can workout in an atmosphere that is friendly, not intimidating, and allows the opportunity to get fully absorbed in your workout, this is the place. It is not a chain owned "fitness club" and it isn't real fancy BUT it is the best place around for the person who wants to get serious with weight lifting, physique transformation, strength training, and have knowledgeable trainers on hand to give advice.
If you want an old school black iron gym where you can workout in an atmosphere that is friendly, not intimidating, and allows the opportunity to get fully absorbed in your workout, this is the place. It is not a chain owned "fitness club" and it isn't real fancy BUT it is the best place around for the person who wants to get serious with weight lifting, physique transformation, strength training, and have knowledgeable trainers on hand to give advice.
Great place for old school weight lifting and an amazing staff!
Great place for old school weight lifting and an amazing staff!
Family-oriented wonderful gym, it's my second family. They pushed me to become a better athlete and helped me become a better person.
Family-oriented wonderful gym, it's my second family. They pushed me to become a better athlete and helped me become a better person.
This place is awesome staff is helpful and never feel like people judging you it's a family a d last of the real gyms
This place is awesome staff is helpful and never feel like people judging you it's a family a d last of the real gyms
True black iron gym. Older equipment but it all works. What you get at Flex is the chance to work out around professional athletes who have forgotten more about fitness than you could know. Everyone is friendly and helpful and serious about lifting. Only rule is don't pester the celebrities.
Awesome gym,gr8 staff I'm so glad to be back in the area,haven't seen more gains at any other gym I love it
Fantastic gym, makes me wish i lived in the area. Staff is friendly and people are serious. A throwback, what gyms were like in the golden era.
Quiet gym. Lots of old school equipment.
Nice Gym. Has a lot of equipment. Also, they have weekly passes for $25 that are convenient for people who are visiting for vacation. Only 1 treadmill, but it's a bodybuilder gym so that's understandable. Needs a nice clean.
People who loves to see you look better and be better
This is the best gym in va beach and I have been in a lot.
Seemed like the people could care less if they had your business or not but that cool with me really don't like being bothered anyway so 5 stars for me...
Quiet gym. Lots of old school equipment.
Seemed like the people could care less if they had your business or not but that cool with me really don't like being bothered anyway so 5 stars for me...
