| Mon | 05:30 am - 09:00 pm |
| Tue | 05:30 am - 09:00 pm |
| Wed | 05:30 am - 09:00 pm |
| Thu | 05:30 am - 09:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 07:00 am - 04:00 pm |
| Sun | 12:00 pm - 05:00 pm |
Excellent personalized service. Not a diet club or a workout gym, but a learning experience. What to eat, how much, how often, and what to stay away from. Exercises are personalized to your current physical capabilities. Classes are reinforcement . Will see what the future holds.
Great staff
Great staff
Staff members deserve so much credit for the popularity and success of the programs.
I am not "overweight," per se, but if I had continued to gain a couple of pounds each year, I would have been overweight very soon! Three months ago I decided to do something about it. I joined ZG's 10-week Weight Management program and am now in Continuation. I have loved every minute of it! My goals are to lose about 10 pounds, maintain a sustainable baseline weight, increase muscle strength, and improve overall health.
Dr. Zacharias's weekly lectures are amazing! She's a walking book of knowledge, yet she explains concepts in a way that you understand what you need to do to meet your goals. She is sincerely interested in helping you meet your personal goals and is accessible to answer your questions. I've learned more from Dr. Z about health, exercise, and nutrition than I've learned through any other source during my lifetime.
ZG's trainers have different styles, and they are all excellent. You can pick a trainer (or several trainers) to work with in the course of your program. You will learn a lot from all of them. I worked with a personal trainer (1-1) several years ago and did not benefit nearly as much as I am benefitting from ZG's training program. I find it more motivating to train with other people because it makes me work harder. Your training classes become like your family!
In terms of cost, I know of no other place where you can get the combination of education, training, nutritional, and other expert professional services for less than $ 100.00/month or around $ 3.00/day. If you want a truly comprehensive program to help you meet your health goals, I highly recommend that you enroll in ZG!
Great trainers and a wonderful program for those looking to lose weight, get healthy again, and redoing nutritional programs,
ZG is the real deal y'all! They know what they are doing and teach you everything you need to know about nutrition and exercise. Both programs are customized to YOUR body's needs. It's amazing. Lots of groups to meet with for additional support as well. They will even take you grocery shopping! It's surprising how much more you care about what goes into your mouth when you know how it is affecting your body and your health. Dr. Zacharias is always right on hand to help too. Plus, an added benefit...your health flex spending account covers the fees since they are a health institute and not just a gym. I HIGHLY recommend ZG!
I normally am not a big reviewer, if I do not like something..I just don't do it again. This comes from years of being in the service industry and feeling like many online complaints are just personal attacks anyway. :--)
I have been a member of ZG for four years, I read a post from somebody else that was kind of negative so I HAVE to put my opinion out there. This place is EXCELLENT!!!!
Am I partial? Well, yes I am! Dr. Zacharias is partial to our interests and it shows. I have never met such an involved doctor. The trainers are well informed, kind, and enthusiastic.Does it cost money?? Well, yes. Yes, it does. Is it worth every penny? Yes. I have seen the most amazing transformations at this place.
It is a lifestyle change so you have to take care of that mental part.
I don't work here or have any interests other than "paying it forward." I know how many people could benefit from this and don't want them to be swayed from one comment.
Off my soap box.
Great trainers and a wonderful program for those looking to lose weight, get healthy again, and redoing nutritional programs,
Great trainers and a wonderful program for those looking to lose weight, get healthy again, and redoing nutritional programs,
Staff members deserve so much credit for the popularity and success of the programs.
ZG is the real deal y'all! They know what they are doing and teach you everything you need to know about nutrition and exercise. Both programs are customized to YOUR body's needs. It's amazing. Lots of groups to meet with for additional support as well. They will even take you grocery shopping! It's surprising how much more you care about what goes into your mouth when you know how it is affecting your body and your health. Dr. Zacharias is always right on hand to help too. Plus, an added benefit...your health flex spending account covers the fees since they are a health institute and not just a gym. I HIGHLY recommend ZG!
ZG is the real deal y'all! They know what they are doing and teach you everything you need to know about nutrition and exercise. Both programs are customized to YOUR body's needs. It's amazing. Lots of groups to meet with for additional support as well. They will even take you grocery shopping! It's surprising how much more you care about what goes into your mouth when you know how it is affecting your body and your health. Dr. Zacharias is always right on hand to help too. Plus, an added benefit...your health flex spending account covers the fees since they are a health institute and not just a gym. I HIGHLY recommend ZG!
I am not "overweight," per se, but if I had continued to gain a couple of pounds each year, I would have been overweight very soon! Three months ago I decided to do something about it. I joined ZG's 10-week Weight Management program and am now in Continuation. I have loved every minute of it! My goals are to lose about 10 pounds, maintain a sustainable baseline weight, increase muscle strength, and improve overall health.
Dr. Zacharias's weekly lectures are amazing! She's a walking book of knowledge, yet she explains concepts in a way that you understand what you need to do to meet your goals. She is sincerely interested in helping you meet your personal goals and is accessible to answer your questions. I've learned more from Dr. Z about health, exercise, and nutrition than I've learned through any other source during my lifetime.
ZG's trainers have different styles, and they are all excellent. You can pick a trainer (or several trainers) to work with in the course of your program. You will learn a lot from all of them. I worked with a personal trainer (1-1) several years ago and did not benefit nearly as much as I am benefitting from ZG's training program. I find it more motivating to train with other people because it makes me work harder. Your training classes become like your family!
In terms of cost, I know of no other place where you can get the combination of education, training, nutritional, and other expert professional services for less than $ 100.00/month or around $ 3.00/day. If you want a truly comprehensive program to help you meet your health goals, I highly recommend that you enroll in ZG!
I am not "overweight," per se, but if I had continued to gain a couple of pounds each year, I would have been overweight very soon! Three months ago I decided to do something about it. I joined ZG's 10-week Weight Management program and am now in Continuation. I have loved every minute of it! My goals are to lose about 10 pounds, maintain a sustainable baseline weight, increase muscle strength, and improve overall health.
Dr. Zacharias's weekly lectures are amazing! She's a walking book of knowledge, yet she explains concepts in a way that you understand what you need to do to meet your goals. She is sincerely interested in helping you meet your personal goals and is accessible to answer your questions. I've learned more from Dr. Z about health, exercise, and nutrition than I've learned through any other source during my lifetime.
ZG's trainers have different styles, and they are all excellent. You can pick a trainer (or several trainers) to work with in the course of your program. You will learn a lot from all of them. I worked with a personal trainer (1-1) several years ago and did not benefit nearly as much as I am benefitting from ZG's training program. I find it more motivating to train with other people because it makes me work harder. Your training classes become like your family!
In terms of cost, I know of no other place where you can get the combination of education, training, nutritional, and other expert professional services for less than $ 100.00/month or around $ 3.00/day. If you want a truly comprehensive program to help you meet your health goals, I highly recommend that you enroll in ZG!
I normally am not a big reviewer, if I do not like something..I just don't do it again. This comes from years of being in the service industry and feeling like many online complaints are just personal attacks anyway. :--)
I have been a member of ZG for four years, I read a post from somebody else that was kind of negative so I HAVE to put my opinion out there. This place is EXCELLENT!!!!
Am I partial? Well, yes I am! Dr. Zacharias is partial to our interests and it shows. I have never met such an involved doctor. The trainers are well informed, kind, and enthusiastic.Does it cost money?? Well, yes. Yes, it does. Is it worth every penny? Yes. I have seen the most amazing transformations at this place.
It is a lifestyle change so you have to take care of that mental part.
I don't work here or have any interests other than "paying it forward." I know how many people could benefit from this and don't want them to be swayed from one comment.
Off my soap box.
I normally am not a big reviewer, if I do not like something..I just don't do it again. This comes from years of being in the service industry and feeling like many online complaints are just personal attacks anyway. :--)
I have been a member of ZG for four years, I read a post from somebody else that was kind of negative so I HAVE to put my opinion out there. This place is EXCELLENT!!!!
Am I partial? Well, yes I am! Dr. Zacharias is partial to our interests and it shows. I have never met such an involved doctor. The trainers are well informed, kind, and enthusiastic.Does it cost money?? Well, yes. Yes, it does. Is it worth every penny? Yes. I have seen the most amazing transformations at this place.
It is a lifestyle change so you have to take care of that mental part.
I don't work here or have any interests other than "paying it forward." I know how many people could benefit from this and don't want them to be swayed from one comment.
Off my soap box.
