| Mon | 05:00 am - 07:30 pm |
| Tue | 05:00 am - 07:30 pm |
| Wed | 05:00 am - 07:30 pm |
| Thu | 05:00 am - 07:30 pm |
| Fri | 05:00 am - 07:30 pm |
| Sat | 08:30 am - 10:00 am |
Love this place!
Found my gym at last. Awesome coaches and inspiring people. I love this place :-)
Found my gym at last. Awesome coaches and inspiring people. I love this place :-)
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. Thank you to the Coaches, Staff and Members for such a wonderful experience, you guys are the best!
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Gold's/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasurably better. I will be a member of this facility for as long as they'll have me. Thank you to the Coaches, Staff and Members for such a wonderful experience, you guys are the best!
Found a great and inspiring atmosphere to workout in with encouraging owner, coaches and members who quickly became a family! Highly recommended!!
Found a great and inspiring atmosphere to workout in with encouraging owner, coaches and members who quickly became a family! Highly recommended!!
I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!
If this is what you are interested in then go
Ive been to a couple of other crossfit gyms in the area and this one is hands down the best. The owner, coaches, and people are so welcoming and nice!!!
Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the 2013 crossfit open "chest to bar pull ups". Also wall ball markings are a lot taller making the standard a little harder but making Rx standard anywhere else easier. The family here is close we all do things together and love to compete, but have fun.
Bottom line, I love this place. I started out in the bootcamp and fell in love. The trainers are far superior to any in your local gym. I had a membership at Golds/One Life, a yoga studio, a small women's gym, and the Rec Centers over the years and the programing, training, and overall atmosphere of the Compound is immeasureably better. I will be a member of this facility for as long as they'll have me. Thank you to Ryan, Mary, Keith, Joey, Val and the rest of the crew -- you guys are the best!
If this is what you are interested in then go
I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!
I come into town every other month or so and was excited to find a CrossFit gym so close to where I stay. Compound CrossFit is very welcoming. The coaches and the athletes are totally awesome and I can't wait to come back and work out with them again. Thanks Ryan for providing such an awesome CrossFit away from home for me. The programming is some of the best that I have experienced in the 4 years of doing CrossFit. See you all soon!
Ive been to a couple of other crossfit gyms in the area and this one is hands down the best. The owner, coaches, and people are so welcoming and nice!!!
Compound Crossfit has higher standards than most boxes. For example all pull ups are chest to bar for Rx, well guess what this only makes you better but makes you better faster. Look at what they had in the 2013 crossfit open "chest to bar pull ups". Also wall ball markings are a lot taller making the standard a little harder but making Rx standard anywhere else easier. The family here is close we all do things together and love to compete, but have fun.
