| Mon | 05:00 am - 07:00 pm |
| Tue | 05:00 am - 07:00 pm |
| Wed | 05:00 am - 07:00 pm |
| Thu | 05:00 am - 07:00 pm |
| Fri | 05:00 am - 07:00 pm |
| Sat | 08:00 am - 12:00 am |
Training with the experts at Meyer Fitness is life changing! I knew I needed to step up my workouts as the scale edged higher but I couldn't find the motivation to go to a run-of-the-mill gym. Finally, I made a commitment to invest in myself and my health. I returned to Meyer Fitness and set a goal to get back to my wedding weight and physique. My trainers at Meyer Fitness listened to my goals and built creative custom training programs for me. They held me accountable when I wasn't pushing myself to achieve what I had set out to accomplish. A year later, I have not felt stronger or healthier. Thank you Meyer Fitness!
I have been going to Meyer Fitness for more than a year now and I can honestly say it's more than a place to get fit. The 5:30PM Fitness Playground has become something I look forward to Mon-Thurs! I have seen my body change over the last year and I am continually motivated by the coaches and playground classmates. I wholeheartedly recommend anyone in Hampton Roads to give this gym a try - you won't regret it!
I have been going to Meyer Fitness for more than a year now and I can honestly say it's more than a place to get fit. The 5:30PM Fitness Playground has become something I look forward to Mon-Thurs! I have seen my body change over the last year and I am continually motivated by the coaches and playground classmates. I wholeheartedly recommend anyone in Hampton Roads to give this gym a try - you won't regret it!
I started working out at Meyer Fitness two years ago and have never looked back. Bill, Lauren and the rest of the coaching staff continue to challenge me physically while providing an environment that is fun and supportive. I attend Fitness Playground classes, as well as train with Bill. I can honestly say that it has been one of the best things I've done for myself both mentally and physically.
I initially began training at MF to prepare for my wedding and could not believe the results I saw - I could not have been happier! I've continue to workout during my pregnancy and have been so impressed with the safe and flexible environment Lauren and Bill have created for me to do so.
I tell anyone who is looking to jumpstart their fitness and change their outlook on working out to check out Meyer Fitness - I love it!
I started working out at Meyer Fitness two years ago and have never looked back. Bill, Lauren and the rest of the coaching staff continue to challenge me physically while providing an environment that is fun and supportive. I attend Fitness Playground classes, as well as train with Bill. I can honestly say that it has been one of the best things I've done for myself both mentally and physically.
I initially began training at MF to prepare for my wedding and could not believe the results I saw - I could not have been happier! I've continue to workout during my pregnancy and have been so impressed with the safe and flexible environment Lauren and Bill have created for me to do so.
I tell anyone who is looking to jumpstart their fitness and change their outlook on working out to check out Meyer Fitness - I love it!
I started training at Meyer Fitness a little over a month ago. I came to them with detailed goals, and after explaining what those were, Bill Meyer put together a very well thought out, structured AND achievable training regime tailored to my needs. Each day I am there builds on what we have done previously and has direct applicability to my sport specific needs (Brazilian Jiu-jitsu).
Aside from the outstanding service, I am very impressed with how welcoming everyone has been, the variety of programs offered and their ability to target specific needs of their members. The level of service at this locally owned, small business is far beyond what I have experienced anywhere in this area and I highly recommend Meyer Fitness for anyone, regardless of their goals.
The trainers at Meyer Fitness are amazing. Your goals become their goals through fun, inventive workouts. You will have so much fun while you are challenging yourself!
The trainers at Meyer Fitness are amazing. Your goals become their goals through fun, inventive workouts. You will have so much fun while you are challenging yourself!
The trainers at Meyer Fitness are amazing. Your goals become their goals through fun, inventive workouts. You will have so much fun while you are challenging yourself!
I reached out to Bill Meyer after a crush injury left me in seriously bad shape. Could he work with someone who could only wear a shoe for a few minutes? Could he train me knowing I was lopsided and knew absolutely nothing about Olympic lifting? Enthusiastic yes. We've been working together to build strength and confidence, to explore the limits of my capabilities, to put goals up and then smash them. Everything about our sessions is personal and catered 100% to where I am that day. We share my victories, celebrate anyway when lifts don't go up (how else will you know your limit if you don't fail once in a while), and laugh a LOT. It's so much more than coaching and training. I'm building more than my body. I'm building my heart and my spirit and my mind. I'm learning that I'm more than the sum of my parts. It's extremely rare to find a coach that give such amazingly personalized and solid/actionable feedback - but that's because Bill is with you every step of the way. Not just giving instructions (sadly true of some "coaches"), but truly with you. It doesn't matter what your starting point is or your background or your desired finish line. Bill and the crew at Meyer Fitness can construct a plan to get you there and you'll have an absolute blast along the way.
I reached out to Bill Meyer after a crush injury left me in seriously bad shape. Could he work with someone who could only wear a shoe for a few minutes? Could he train me knowing I was lopsided and knew absolutely nothing about Olympic lifting? Enthusiastic yes. We've been working together to build strength and confidence, to explore the limits of my capabilities, to put goals up and then smash them. Everything about our sessions is personal and catered 100% to where I am that day. We share my victories, celebrate anyway when lifts don't go up (how else will you know your limit if you don't fail once in a while), and laugh a LOT. It's so much more than coaching and training. I'm building more than my body. I'm building my heart and my spirit and my mind. I'm learning that I'm more than the sum of my parts. It's extremely rare to find a coach that give such amazingly personalized and solid/actionable feedback - but that's because Bill is with you every step of the way. Not just giving instructions (sadly true of some "coaches"), but truly with you. It doesn't matter what your starting point is or your background or your desired finish line. Bill and the crew at Meyer Fitness can construct a plan to get you there and you'll have an absolute blast along the way.
Meyer Fitness is not your everyday, conventional gym. Once you enter the doors there you are immediately flooded with motivation and determination. This is the place I go when I need to just "get away". I leave my problems in that gym and I walk out with a new mind set. Lauren and Bill, as well of the rest of the Meyer Fitness staff are extremely professional and encouraging. Limits do not exist at MF, there are challenges but with the support and dedication each one of these trainers put into their client's we can all overcome any obstacle we face. My life changed the day I walked through the doors at Meyer Fitness.
I had a personal trainer at Meyer Fitness for about 7 months (before moving out of state.) They helped me lose weight and improve my fitness in every way! No two work-outs were the same, and the staff was friendly and great at encouraging me to push myself.
I've been going to Meyer Fitness for about 7 months now and LOVE it. The 5:30 class time is perfect for me- right after work- no excuses! And we get an awesome, FUN, and unique workout every day. Lauren and Bill (owners and trainers) are the absolute best and treat everyone like family. They accommodate all skill levels and know when to push you harder- love that personal aspect. Have made some great new friends in my trainers and fellow workout buddies. Can't recommend Meyer Fitness enough!
I love how the staff works with you, one on one, to identify not only your fitness and health goals but your life goals: who do you want to be? How do you want to live? Where do you want to improve so that you can be the best human being you want to be? The staff works with you, holds you accountable, and guides you to be the best version of yourself. Their high-energy, fun and empowering workouts leave you feeling totally refreshed and ready to take on the world! I love that!
After going to numerous gyms and working out my whole life I have NEVER seen results like I have seen since starting to work out with Lauren at Meyer Fitness! The whole entire Meyer team is knowledgeable, makes working out fun, and exciting. They are always changing up the work outs and challenging us on a daily basis. I LOVE Meyer Fitness!
