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  • Address:3147, 5th St & Nider Blvd, Virginia Beach, VA 23460
  • Phone:(757) 462-7735
  • Website:
  • Rating:4.6
  • Hours:
Mon 05:00 am - 09:00 pm
Tue 05:00 am - 09:00 pm
Wed 05:00 am - 09:00 pm
Thu 05:00 am - 09:00 pm
Fri 05:00 am - 09:00 pm
Sat 07:00 am - 06:00 pm
Sun 07:00 am - 06:00 pm
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Reviews

Rated 4.6/5 based on 29 customer reviews.
February 2, 2020 06:53

Great gym, great hours! So great its hard to find parking.

January 12, 2020 15:38

Great place to do some classes and work out! I had fun doing the boxing class!

December 15, 2019 18:09

If you're looking for a gym, then look no further. This is a gym. Do you play basketball? They've got those here. Do you lift weights? Then your wait is over. Do you bike? Ride on over. If you drank water and need to get rid of some, then come on over and get your sweat on. Disclaimer: Motivation not provided

October 7, 2019 07:21

What a workout! Good facility.

July 18, 2019 17:55

This is a great gym. They have a great spread of classes, helpful staff and good equipment. If you want to bring someone without a valid ID they will have to pay a guest fee of $10. Saunas in the locker rooms.

For the yoga lover, I suggest the Tuesday and Wednesday classes at 1130. If you want to be challenged, they hold a class in the racquetball court Friday at 1400.

August 28, 2018 20:59

Love this gym! Always clean, friendly staff, and tons of equipment for all workout types & fitness levels!! My family and I love to stay active and there are a lot of family friendly areas and some classes that we can all do together.

August 28, 2018 20:59

Love this gym! Always clean, friendly staff, and tons of equipment for all workout types & fitness levels!! My family and I love to stay active and there are a lot of family friendly areas and some classes that we can all do together.

July 11, 2018 05:37

I'm a mum. So I love any place that makes provisions for you to have your child with you. I love the family room at the gym. There should be more treadmills in the family room as they always seem to be occupied.

July 11, 2018 05:37

I'm a mum. So I love any place that makes provisions for you to have your child with you. I love the family room at the gym. There should be more treadmills in the family room as they always seem to be occupied.

June 27, 2018 16:18

Excellent facility. They have something for everyone here. whether you're just starting out or are serious about fitness they have something for you. Large gymnasium, kick boxing room, racquetball courts, weight room, cardio rooms, large track and field next door, locker rooms and showers. I've seen a sauna in the locker room but haven't tried it. Would highly recommend

June 27, 2018 16:18

Excellent facility. They have something for everyone here. whether you're just starting out or are serious about fitness they have something for you. Large gymnasium, kick boxing room, racquetball courts, weight room, cardio rooms, large track and field next door, locker rooms and showers. I've seen a sauna in the locker room but haven't tried it. Would highly recommend

June 27, 2018 14:25

Great gym. Lots of well maintained equipment. Clean facility. Friendly staff.

June 27, 2018 14:25

Great gym. Lots of well maintained equipment. Clean facility. Friendly staff.

June 2, 2018 11:36

Thermo-Trol...fixing the Navy's HVAC one wire at a time. The wall just got 10' higher!

May 16, 2018 20:27

Great gym. Lots of well maintained equipment. Clean. Friendly staff.

March 31, 2018 08:16

All you need to look good.

March 22, 2018 23:59

Not really too big and usually kinda packed, but pretty good if you go late.

March 19, 2018 06:34

Needs to accommodate heavy lifters. Very limited at higher caliber lifting

February 27, 2018 19:54

This gym has plenty of equipment free weights, machines, and cardio equipment. Its usually pretty packed between 1600 and 1800. They have a sauna in the locker room. They also have 3 basketball courts, a volleyball net, fitness classes, 2 racket ball courts, and professional consultations. The front desk has all the equipment you need to do any of these activities. Make sure you check the schedule for basketball games, volleyball games, or fitness classes because they will kick you out of that part of the gym of on of those events is going on. They do not have much for Cross fit, if that's what you are interested in I would recommend going to pierside gym. But overall this is a great gym.

February 27, 2018 19:54

This gym has plenty of equipment free weights, machines, and cardio equipment. Its usually pretty packed between 1600 and 1800. They have a sauna in the locker room. They also have 3 basketball courts, a volleyball net, fitness classes, 2 racket ball courts, and professional consultations. The front desk has all the equipment you need to do any of these activities. Make sure you check the schedule for basketball games, volleyball games, or fitness classes because they will kick you out of that part of the gym of on of those events is going on. They do not have much for Cross fit, if that's what you are interested in I would recommend going to pierside gym. But overall this is a great gym.

February 16, 2018 16:30

Very good gym, with weight, cardio, racketball and boxing rooms, as well as saunas and a basketball court.

February 4, 2018 20:17

Huge gymnasium space. Adequate free weights. Plenty of cardio.

February 4, 2018 17:23

I have never seen it crowded. The workout classes are good as well. The only problem is that it is a cobble together of buildings and you have to go oitside to get between the buildings.

January 23, 2018 20:42

I like to call this the big boy gym. There are some fit women too. Staff is always friendly. The B-ball court is nice, weight room has just about everything, cardio room also well equipped.

October 25, 2017 05:40

This is a great on base gym and has a wide range of equipment and work out spaces. It is nice that they offer a family fitness room, however I was very underwhelmed by the actual use of this room with my toddler. You either need to keep your child occupied by a phone/ tablet or bring toys as it is just an area to keep them corralled rather than having a few options to keep them entertained. The addition of even a couple kids toys like wooden cars or other mechanical toys would be wonderful.

October 25, 2017 05:40

I love the outdoor connex. Never had a gym with such a variety of equipment. I also love their soft boxes for box jumps.

October 25, 2017 05:40

Good gym with plenty of room. The group fitness classes are amazing, and the instructors do an excellent job of making the classes challenging but doable. Very friendly.

October 25, 2017 05:40

Premier Navy base gym. They have a huge gym, tons of weight equipment, cardio, machines, classes, locker rooms with showers, sauna, steam room, and a Family Room.
The building is rather old. The showers smell funny and I've seen bugs several times, but the equipment is all in good condition.

October 25, 2017 05:40

Best gym on base. Everything you need. Plus a place for kids

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