| Tue | 06:00 am -07:00 pm |
| Wed | 06:00 am -07:00 pm |
| Thu | 06:00 am -07:00 pm |
| Fri | 06:00 am -07:00 pm |
| Sat | 08:00 am -12:00 am |
| Sun | 10:00 am -12:00 pm |
I've been attending CrossFit Rife for two years now and joining is one of the best decisions I've ever made. The coaches are fantastic! I love Rife so much I only wish I'd joined sooner. I am a much healthier version of myself, both physically and nutritionally thanks to Rife. The staff and other members are a second family to me; going to the gym is my favorite part of my day. Mid-corona closure I miss it so much, but this time is a great example of what makes Rife amazing- they've done everything they can to ensure that we can all stay connected and on track through this time. If you're considering checking them out, definitely do!
Moved back home after 5 years in Blacksburg at Virginia Tech. The last year I was there I workout at Trebel Fitness and CrossFit and loved it, but when I moved back to Virginia Beach I wasn't sure if I'd find a gym with people as welcoming and caring. I tried a few gyms around the area, but there is not a gym that is even close to the quality and great community that you can get at CrossFit. From the first day I stepped in the doors it was clear that Fern (the owner), the staff, and all the members were happy to have me there. It makes all the difference in the world when you can come to a gym and feel welcomed and cared about but also know that they will push you to be better than you were yesterday. My mom also joined having no CrossFit experience at all and is loving it. Even my dad is going to join soon! Coaches are incredibly knowledgable and have blown me away with how helpful they are and able to correct form. They truly can work with anyone from the most experienced crossfitter to the obese person who is fighting to get healthy and live a great life. I am very thankful to have found Rife and am excited to hopefully call this my home gym for a long time!
Moved back home after 5 years in Blacksburg at Virginia Tech. The last year I was there I workout at Trebel Fitness and CrossFit and loved it, but when I moved back to Virginia Beach I wasn't sure if I'd find a gym with people as welcoming and caring. I tried a few gyms around the area, but there is not a gym that is even close to the quality and great community that you can get at CrossFit. From the first day I stepped in the doors it was clear that Fern (the owner), the staff, and all the members were happy to have me there. It makes all the difference in the world when you can come to a gym and feel welcomed and cared about but also know that they will push you to be better than you were yesterday. My mom also joined having no CrossFit experience at all and is loving it. Even my dad is going to join soon! Coaches are incredibly knowledgable and have blown me away with how helpful they are and able to correct form. They truly can work with anyone from the most experienced crossfitter to the obese person who is fighting to get healthy and live a great life. I am very thankful to have found Rife and am excited to hopefully call this my home gym for a long time!
Great management and staff... Very friendly and welcoming
Great management and staff... Very friendly and welcoming
Great management and staff... Very friendly and welcoming
This April marks my 1 year being a member at Crossfit Rife. I moved here out of state and knew all the gyms would have similar equipment but the coach's profiles/experience led me to give Rife a try. I knew soon after that the coaches are excellent, friendly, and fun. They consistently motivate the athletes to be better, stronger, but always puts safety first. The members are welcoming, and I feel amazing completing each WOD. You must have the motivation to be your best, and Rife gives you the support to get there.
This April marks my 1 year being a member at Crossfit Rife. I moved here out of state and knew all the gyms would have similar equipment but the coach's profiles/experience led me to give Rife a try. I knew soon after that the coaches are excellent, friendly, and fun. They consistently motivate the athletes to be better, stronger, but always puts safety first. The members are welcoming, and I feel amazing completing each WOD. You must have the motivation to be your best, and Rife gives you the support to get there.
Excellent coaches and staff. Top notch facility.
I just dropped in. The staff was friendly and very knowledgeable, the good size gym. Lots of cool people.
I've only been going for about two weeks...but I have to say I was pleasantly surprised. Crossfit is more than a little intimidating. I am not exactly sure what I expected when I walked in - but I for sure didn't expect to walk back through the door a second time. The owner made me feel super comfortable and explained that everything was scalable and that we would take things super slow. He went through all the movements one on one and answered all my questions - even the super ridiculous ones. Then I started class. Everyone is very nice and super encouraging. I'm a pretty honest person and I can't really think of anything negative to say even if I wanted to. I am not someone who is in shape. Matter fact - I have a ton of medical issues and so far my experience has been very positive. You can tell that the owner and his staff really have a heart to help people and want to give everything they can to their members. I am looking forward to the journey.
Great programming. Great coaching. Great community. Clean facilities.
If you're looking for a competitive atmosphere with some top notch athletes, this is the place for you. I tried three local gyms and none of them gave me everything I wanted... until I tried out Rife.
As soon as I walked in I was immediately welcomed by the coaches, athletes, and the owner. I got a sit down of my goals and experience and then it was off to the races.
I can't tell you how awesome this place is. It might seem a little pricey comparatively, but trust me it's worth every penny.
What sets Rife apart from all the other gyms is the consistency of high-quality coaching and professionalism with every single class.
They know their stuff, and will prescribe the appropriate progressions for any skill level. Pair that with the support of the members and it's easily the best hour of your day.
Definitely the most clean and organized CrossFit box I've ever been to, they're super welcoming and genuinely strive to get you moving better every day. Absolutely worth the investment!
Fern and his team are top notch!! Amazing Coaching staff and energetic atmosphere. They also have a fantastic barbell club based here, Phil is a phenomenal weightlifting coach! His knowledge of human movement assisted me in recovering from an injury while improving my lifting technique!! The best gym in Hampton Roads! So thankful to be a part of this awesome place!!
I joined 1 month ago. After years of not taking great care of myself i was at 317lbs. NOT GOOD! I am now at 299lbs and falling. I feel better than i have in years! I really appreciate that every workout is closely monitored by some really great coaches, and you never feel like your left alone on an island. Any question i've had about fitness or nutrition has been answered with some great info. I would highly recommend CrossFit Rife!! Highly...recommend
I've only been going for about two weeks...but I have to say I was pleasantly surprised. Crossfit is more than a little intimidating. I am not exactly sure what I expected when I walked in - but I for sure didn't expect to walk back through the door a second time. The owner made me feel super comfortable and explained that everything was scalable and that we would take things super slow. He went through all the movements one on one and answered all my questions - even the super ridiculous ones. Then I started class. Everyone is very nice and super encouraging. I'm a pretty honest person and I can't really think of anything negative to say even if I wanted to. I am not someone who is in shape. Matter fact - I have a ton of medical issues and so far my experience has been very positive. You can tell that the owner and his staff really have a heart to help people and want to give everything they can to their members. I am looking forward to the journey.
I've only been going for about two weeks...but I have to say I was pleasantly surprised. Crossfit is more than a little intimidating. I am not exactly sure what I expected when I walked in - but I for sure didn't expect to walk back through the door a second time. The owner made me feel super comfortable and explained that everything was scalable and that we would take things super slow. He went through all the movements one on one and answered all my questions - even the super ridiculous ones. Then I started class. Everyone is very nice and super encouraging. I'm a pretty honest person and I can't really think of anything negative to say even if I wanted to. I am not someone who is in shape. Matter fact - I have a ton of medical issues and so far my experience has been very positive. You can tell that the owner and his staff really have a heart to help people and want to give everything they can to their members. I am looking forward to the journey.
What sets Rife apart from all the other gyms is the consistency of high-quality coaching and professionalism with every single class.
They know their stuff, and will prescribe the appropriate progressions for any skill level. Pair that with the support of the members and it's easily the best hour of your day.
Definitely the most clean and organized CrossFit box I've ever been to, they're super welcoming and genuinely strive to get you moving better every day. Absolutely worth the investment!
Fern and his team are top notch!! Amazing Coaching staff and energetic atmosphere. They also have a fantastic barbell club based here, Phil is a phenomenal weightlifting coach! His knowledge of human movement assisted me in recovering from an injury while improving my lifting technique!! The best gym in Hampton Roads! So thankful to be a part of this awesome place!!
Great programming. Great coaching. Great community. Clean facilities.
If you're looking for a competitive atmosphere with some top notch athletes, this is the place for you. I tried three local gyms and none of them gave me everything I wanted... until I tried out Rife.
As soon as I walked in I was immediately welcomed by the coaches, athletes, and the owner. I got a sit down of my goals and experience and then it was off to the races.
I can't tell you how awesome this place is. It might seem a little pricey comparatively, but trust me it's worth every penny.
Met the owner and was really welcoming to our crossfit cert. Nice facility.
