| Mon | 05:30 am - 08:30 pm |
| Tue | 05:30 am - 08:30 pm |
| Wed | 05:30 am - 08:30 pm |
| Thu | 05:30 am - 08:30 pm |
| Fri | 05:30 am - 08:30 pm |
| Sat | 08:30 am - 11:00 am |
Outstanding team. Oriented to family, fun and emphasis placed on satisfaction of your results. Do it.
New to Crossfit and hungry for competition, I found Crossfit Little creek in the year of 2014. Being new to the area they accepted me right into their amazing family. My first Crossfit experience was with them and still to this day I cherish my time with them deeply. While there they not only taught me how to be a better athlete but a better person as well. Coach Corey, Amber, and Brandon (when he was there) all have a special place in my heart. 10/10 would wod again.
I tried to sign up for an introduction consault thru the web site. Star texted me back and wanted to set something up that evening. I said I could not but Mondays- Friday s 9-1 work best for me. Instead of suggesting anything else or letting me know she couldn't accommodate me. She just stopped responding.
Tried Cross Fit Little Creek recently. Had a great experience! The instructor, Lindsey, was able to motivate the group and understood the limitations of me (a beginner). I would definitely recommend them!
This place is amazing. I was only there a few months b/c of transfer, but I enjoyed every minute of it. Knowledgeable, patient, tough, awesome coaches. They make you feel welcome and tired/sore/strong all at the same time. I had never done crossfit. They really coach your form. Definitely give this place a try!!!
Brandon and Casey are the best! They made my intro to the Cross Fit world amazing. They are always very attentive and able to manage the needs and goals of an entire gym of people. Casey is also working wonders in my nutrition world!
Brandon and Casey are the best! They made my intro to the Cross Fit world amazing. They are always very attentive and able to manage the needs and goals of an entire gym of people. Casey is also working wonders in my nutrition world!
Going to the gym is no longer a chore. The workouts are crazy awesome but it's the people and the camaraderie we share that keeps me coming back day after day. The coaches are extremely motivating and super personable. Not to mention the fellow club members have become somewhat of an extended family to me.
Having never tried CrossFit before I was somewhat intimidated showing up for my first day. But I quickly learned Crossfit isn't just for the "super fit". But can be done by anyone, any body type, any fitness level and at any age! EVERYTHING in the gym can be scaled. The coaches have never asked me to do something that I physically can't do but they have always encouraged and pushed me to find my new limits. It's been so much fun watching my progress and learning how to tackle new and challenging exercises.
For the first time in my life, I am not concerned about a number on the scale. Rather my only goal at CrossFit Little Creek is to get FIT and feel STRONG. As an added benefit to working towards my new goals, I have lost about 18 inches overall and my self-confidence has probably never been higher (and you can't put a price tag on that!).
I am a firm believer that you get out what you put in. So if you want minimal results and almost no accountability or commitment, this place ISN'T for you. But if you are where I was 5 months ago, ready for a change, tired of making excuses and wanting to truly invest in yourself, take the plunge and stop by CrossFit Little Creek. I promise you you'll be happy you did.
From our first visit to CFLC we knew it was the right box for us. I did plenty of research before our PCS from Okinawa Japan. We wanted a box that had all of the necessary equipment but more importantly one that had a tight community. Some of the larger gyms treat you like a number. Here we are family. Everyone is friendly and welcoming. There are all levels of athletes in class so there is always someone to push you. They have some of the best coaches I have ever had the pleasure of learning from. The programming is top notch, classes finish and start on time and they have the cleanest facility I have ever trained in!
This place is great!! The coaches practice what they preach and are great examples for the students. They are able to tailor workouts to an individual even in a classroom environment. The headcoach and owners are excellent in what they do. They constantly are bettering their gym and workouts for their clients. Personal training is offered. They even have an outdoor workout area, perfect for hot days! Classes are offered are Saturdays. Come and check it out, what are you waiting for??
This gym is the best in Hampton Roads! This was the third gym I have been to in the area and after visiting the second gym, I gave up on gyms in the area. 2 years later I finally decided that I needed to try another and the people in this gym were so friendly and personable that I knew within the first 15 minutes of being there that I would call this MY gym. The coaches are amazing and the other athletes are more than just other people in the gym, they have turned into lifelong friends for me and I believe that it would be no different for anyone else who visits because of how great everything there is. Excellent facility with outstanding coaches and great members!
This gym is the best in Hampton Roads! This was the third gym I have been to in the area and after visiting the second gym, I gave up on gyms in the area. 2 years later I finally decided that I needed to try another and the people in this gym were so friendly and personable that I knew within the first 15 minutes of being there that I would call this MY gym. The coaches are amazing and the other athletes are more than just other people in the gym, they have turned into lifelong friends for me and I believe that it would be no different for anyone else who visits because of how great everything there is. Excellent facility with outstanding coaches and great members!
This gym is the best in Hampton Roads! This was the third gym I have been to in the area and after visiting the second gym, I gave up on gyms in the area. 2 years later I finally decided that I needed to try another and the people in this gym were so friendly and personable that I knew within the first 15 minutes of being there that I would call this MY gym. The coaches are amazing and the other athletes are more than just other people in the gym, they have turned into lifelong friends for me and I believe that it would be no different for anyone else who visits because of how great everything there is. Excellent facility with outstanding coaches and great members!
Going to the gym is no longer a chore. The workouts are crazy awesome but it's the people and the camaraderie we share that keeps me coming back day after day. The coaches are extremely motivating and super personable. Not to mention the fellow club members have become somewhat of an extended family to me.
Having never tried CrossFit before I was somewhat intimidated showing up for my first day. But I quickly learned Crossfit isn't just for the "super fit". But can be done by anyone, any body type, any fitness level and at any age! EVERYTHING in the gym can be scaled. The coaches have never asked me to do something that I physically can't do but they have always encouraged and pushed me to find my new limits. It's been so much fun watching my progress and learning how to tackle new and challenging exercises.
For the first time in my life, I am not concerned about a number on the scale. Rather my only goal at CrossFit Little Creek is to get FIT and feel STRONG. As an added benefit to working towards my new goals, I have lost about 18 inches overall and my self-confidence has probably never been higher (and you can't put a price tag on that!).
I am a firm believer that you get out what you put in. So if you want minimal results and almost no accountability or commitment, this place ISN'T for you. But if you are where I was 5 months ago, ready for a change, tired of making excuses and wanting to truly invest in yourself, take the plunge and stop by CrossFit Little Creek. I promise you you'll be happy you did.
Going to the gym is no longer a chore. The workouts are crazy awesome but it's the people and the camaraderie we share that keeps me coming back day after day. The coaches are extremely motivating and super personable. Not to mention the fellow club members have become somewhat of an extended family to me.
Having never tried CrossFit before I was somewhat intimidated showing up for my first day. But I quickly learned Crossfit isn't just for the "super fit". But can be done by anyone, any body type, any fitness level and at any age! EVERYTHING in the gym can be scaled. The coaches have never asked me to do something that I physically can't do but they have always encouraged and pushed me to find my new limits. It's been so much fun watching my progress and learning how to tackle new and challenging exercises.
For the first time in my life, I am not concerned about a number on the scale. Rather my only goal at CrossFit Little Creek is to get FIT and feel STRONG. As an added benefit to working towards my new goals, I have lost about 18 inches overall and my self-confidence has probably never been higher (and you can't put a price tag on that!).
I am a firm believer that you get out what you put in. So if you want minimal results and almost no accountability or commitment, this place ISN'T for you. But if you are where I was 5 months ago, ready for a change, tired of making excuses and wanting to truly invest in yourself, take the plunge and stop by CrossFit Little Creek. I promise you you'll be happy you did.
From our first visit to CFLC we knew it was the right box for us. I did plenty of research before our PCS from Okinawa Japan. We wanted a box that had all of the necessary equipment but more importantly one that had a tight community. Some of the larger gyms treat you like a number. Here we are family. Everyone is friendly and welcoming. There are all levels of athletes in class so there is always someone to push you. They have some of the best coaches I have ever had the pleasure of learning from. The programming is top notch, classes finish and start on time and they have the cleanest facility I have ever trained in!
This place is great!! The coaches practice what they preach and are great examples for the students. They are able to tailor workouts to an individual even in a classroom environment. The headcoach and owners are excellent in what they do. They constantly are bettering their gym and workouts for their clients. Personal training is offered. They even have an outdoor workout area, perfect for hot days! Classes are offered are Saturdays. Come and check it out, what are you waiting for??
This place is great!! The coaches practice what they preach and are great examples for the students. They are able to tailor workouts to an individual even in a classroom environment. The headcoach and owners are excellent in what they do. They constantly are bettering their gym and workouts for their clients. Personal training is offered. They even have an outdoor workout area, perfect for hot days! Classes are offered are Saturdays. Come and check it out, what are you waiting for??
Fantastic gym with owners that go above and beyond to make you feel like you are more than a client. They have created a family-like atmosphere where everyone is full of encouragement and support for one another. It is also kid friendly...all ages welcome and child play area provided so parents can workout without interruption. No matter how long you have been doing CrossFit,, the Owners and Coaches encourage its members to participate in competitions and/or travel to events to support those who are participating.
The gym has fantastic coaches that just don't talk the talk, they Walk the Walk. They are competitive CrissFitters that know how to get the most out of the members. They know when to push you harder or scale you back. They are very concerned about safety and proper technique.
This gym has it all...great owners, fantastic coaches and fun members.
Fantastic gym with owners that go above and beyond to make you feel like you are more than a client. They have created a family-like atmosphere where everyone is full of encouragement and support for one another. It is also kid friendly...all ages welcome and child play area provided so parents can workout without interruption. No matter how long you have been doing CrossFit,, the Owners and Coaches encourage its members to participate in competitions and/or travel to events to support those who are participating.
The gym has fantastic coaches that just don't talk the talk, they Walk the Walk. They are competitive CrissFitters that know how to get the most out of the members. They know when to push you harder or scale you back. They are very concerned about safety and proper technique.
This gym has it all...great owners, fantastic coaches and fun members.
