| Mon | 05:00 am - 10:00 pm |
| Tue | 05:00 am - 10:00 pm |
| Wed | 05:00 am - 10:00 pm |
| Thu | 05:00 am - 10:00 pm |
| Fri | 05:00 am - 10:00 pm |
| Sat | 07:00 am - 06:00 pm |
| Sun | 08:00 am - 06:00 pm |
Awesome gym. I love the atmosphere and the coaches. They are great with the kids and I love that my son can do MMA while I am working out. It is like killing two birds with one stone.
My only complaint is I wish they had more equipment for working out.
everything was good til they deiced to replace THE BEST MUAY THAI COACH in Virginia
we trained with coach dennis for over 3 years and i cant believe to train with someone who have no skills or experience to teach what coach dennis teach us
its sad when owners tying to get in coaches business
for sure we will be following coach dennis and Nelson wherever they go to
Excellent place to workout, excellent personnel and training guys
A wonderful place! Funny to hear me say that about a gym but it is! :) I am more familiar with the Alexandria City one which is geared towards a more grown up crowd. Norfolk has everything! Walking in for the first time, I was wonderfully surprised by the 40 something kids training and most of all falling disciplined in organized lines at direction of a couple of coaches. I realized that for some of these kids, the coaches they have here will make a life long impact and may be the closest to family than everything else the kids will ever experience. It was humbling.
Spacious, well maintained, well equipped, well aired out! Good classes. Excellent Muai Tai, Boxing. One little disappointment, especially as I drove from Suffolk every other day to get to it, was that the advertise boxing class was changed at the discretion of the coach, based on the attendees to other type of training. A good place to be! :)
They offer Special Group Classes for all ages, Clean location
They offer Special Group Classes for all ages, Clean location
Best place, best prices and amazing workouts
Best place, best prices and amazing workouts
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
Has everything you need and want fully equipped
Amazing staff, everyone is great. Very clean gym as well.
Love the classes and the staff and coaches are awesome. It's great for the whole family.
Has everything you need and want fully equipped
Amazing staff, everyone is great. Very clean gym as well.
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
My kids have been taking classes here for over a month now. My kids love it. I Like it so much I decided to join for myself and get a personal trainer. The staff is amazing, Devin at the front is very helpful and coach Nelson is amazing with the kids. And for all patents, this place is way cheaper than other places for martial arts, I recommend trying it out.
Love the classes and the staff and coaches are awesome. It's great for the whole family.
