| Mon | 03:30 pm - 08:00 pm |
| Tue | 03:30 pm - 08:00 pm |
| Wed | 03:30 pm - 08:00 pm |
| Thu | 03:30 pm - 08:00 pm |
| Fri | 03:30 pm - 07:00 pm |
| Sat | 08:00 am - 12:00 pm |
Friendly, motivating trainers who push you but are not drill sargeants.
Great one on one training. This work out helps strengthen my core in order to run. Sarah and Frank understand my weaknesses and help push me. Love you guys!!!
Great one on one training. This work out helps strengthen my core in order to run. Sarah and Frank understand my weaknesses and help push me. Love you guys!!!
I love the positive attitude of the trainers and the atmosphere. I absolutely love that I'm in and out in 30 minutes!!
I love the atmosphere, knowledge of the trainers, the music and the quick pace. It's the best 30 minutes of my day that are just for me and has me on the road to being the best that I can be!
At Kempsville, I really enjoy working with Frank. He is always upbeat, motivating, and very involved with my workout. He doesnt just babysit me and watch me do the rounds, nor does he spend time babbling or socializing, he actually challenges you with your workout and stays positive from entering the place to leaving. He is such an asset and hope you get more trainers with the same spirit.
At Kempsville, I really enjoy working with Frank. He is always upbeat, motivating, and very involved with my workout. He doesnt just babysit me and watch me do the rounds, nor does he spend time babbling or socializing, he actually challenges you with your workout and stays positive from entering the place to leaving. He is such an asset and hope you get more trainers with the same spirit.
Always a great workout. Frank makes it extra great!
That was fun! Took a free class. It's a bit too expensive for my budget right now to continue. However, the trainers are awesome. They play great work out music. They take the time to explain everything to you and the moves are not too complicated for a beginner like me who has never taken a kickboxing class.
That was fun! Took a free class. It's a bit too expensive for my budget right now to continue. However, the trainers are awesome. They play great work out music. They take the time to explain everything to you and the moves are not too complicated for a beginner like me who has never taken a kickboxing class.
Felt immediately welcomed!
9Round is amazing! Always got a great workout in & saw results quickly. Trainers were very fun, motivating & they kept me going. So worth it!
9Round is amazing! Always got a great workout in & saw results quickly. Trainers were very fun, motivating & they kept me going. So worth it!
It is a fun workout that always changes to keep things new and interesting. All the staff are very motivating!
I love that you can go in anytime - there is not set time and you get a GREAT workout in just 30min!
I love how the workouts are quick and different every day, and that I always leave feeling I've left my all on the floor even though it's just been 30 minutes! I've noticed a huge difference in how my body looks and feels since I've started working out there. All of the trainers are friendly and knowledgable, and will show you how to do the moves no matter how many times you need them to!
Love the workout and staff. I have injuries and they can show you modified moves
The trainers take the time to learn your name and they interact with you. I always feel like I've gotten a good workout!
The BEST fitness experience hands down!
I love how the workouts are quick and different every day, and that I always leave feeling I've left my all on the floor even though it's just been 30 minutes! I've noticed a huge difference in how my body looks and feels since I've started working out there. All of the trainers are friendly and knowledgable, and will show you how to do the moves no matter how many times you need them to!
The BEST fitness experience hands down!
I love that you can go in anytime - there is not set time and you get a GREAT workout in just 30min!
The trainers take the time to learn your name and they interact with you. I always feel like I've gotten a good workout!
Love the workout and staff. I have injuries and they can show you modified moves
