| Mon | 04:30 am - 07:00 pm |
| Tue | 04:30 am - 07:00 pm |
| Wed | 04:30 am - 07:00 pm |
| Thu | 04:30 am - 07:00 pm |
| Fri | 04:30 am - 06:00 pm |
It gets the job done. The free weights and machines are spread out over a half dozen small rooms. They have daily classes. Lockers are cheap to rent, $5/month for the half sized lockers. Double for the bigger ones(2019).
Best kept secret
Very disjointed setup. A couple cardio rooms and a basketball court is pretty standard but all the strength training machines, free weights etc are all split up into some repurposed racquetball courts. Not unworkable but definitely a hassle. Also the building has like 8 parking spots. Not a typo. So you'll have to try to drive around base to try to find a spot at another building.
This Gym has a sauna!!! that is very important to life lol
This Gym has a sauna!!! that is very important to life lol
It looked like a small gym with only a basketball court initially, but a lot of good equipment in the side rooms. Would suggest the Monday's zumba class.
Alright gym, good staff, no pool, crossfit stuff. 1 Full court basketbal.
Alright gym, good staff, no pool, crossfit stuff. 1 Full court basketbal.
The conditions of that Gym are just quite discusting, nasty smell from not cleaning it every day. Equipment is nasty and old. Stay away from this place unless you are in need of some fungus.
The conditions of that Gym are just quite discusting, nasty smell from not cleaning it every day. Equipment is nasty and old. Stay away from this place unless you are in need of some fungus.
Staff is awesome. Ashley is a great motivator. Ask for her!
Staff is awesome. Ashley is a great motivator. Ask for her!
Nice gym and never crowded. Only issue is that the gym is made of several buildings and you have to go outside between them.
Nice gym and never crowded. Only issue is that the gym is made of several buildings and you have to go outside between them.
Best kept secret as far as gyms go at nob. Clean and well maintained.
Best kept secret as far as gyms go at nob. Clean and well maintained.
Plenty of equipment. Group classes. Only one basketball court that is usually occupied between 1130 and 1230 due to group glasses.
My gym away from gym. NH-30 has two cardio rooms (treadmills, Ellipticals, stationary bikes, stairclimbers, rowing machines), two weight rooms (dumbells, barbells, Smith Machines, squat racks, etc.), a core/stretching room, a "Fit Zone" (TRX bands, medicine balls, squat racks, kettle bells, plyo boxes), a circuit training room, raquetball courts, basketball court, male/female locker rooms, and plenty of equipment available to sign out.
Decent gym. Good classes amd not very crowded. You have to go between buildings to get to different workout equipment, so tjat gets a little old.
This gym has everything you need including awesome classes. The people that work there are very friendly and helpful.
It was everything you need of a good work out.
Quiet gym on NSA Hampton Roads. It gets busy from 1115-1230. There is a group class that runs during that time that is really good. Lots of cardio machines. Three different weight rooms, all different types (free weights, machines, functional fitness with squat racks). Full size basketball court and two trait ball courts.
Good gym, not usually very busy inside. However the parking available is atrocious and needs to be fixed, the 15 spot parking lot is almost always full and they place cones in front of spots to save them for mwr staff. Unsat.
Two cardio areas in attached trailers, free weights and weight machines in three rooms, a place to do cross fit, core exercise room and classes in main gym area. Locker room is large with sauna. Great gym for a work out.
Two cardio areas in attached trailers, free weights and weight machines in three rooms, a place to do cross fit, core exercise room and classes in main gym area. Locker room is large with sauna. Great gym for a work out.
Quiet gym on NSA Hampton Roads. It gets busy from 1115-1230. There is a group class that runs during that time that is really good. Lots of cardio machines. Three different weight rooms, all different types (free weights, machines, functional fitness with squat racks). Full size basketball court and two trait ball courts.
