| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 08:00 pm |
| Sat | 09:00 am - 01:00 pm |
| Sun | 09:00 am - 01:00 pm |
It's a gym but as always too crowded. No wifi unless you pay for it. Who charges for wifi these days?
Great if you're here for a squats rack or cardio. Not that much equipment otherwise. I've gone into the locker room before and it just smells like a dirty bathroom. Definitely didn't like how it smelled in there and glad I got a membership to onelife instead of utilizing this place. The other gym on base is much more superior. This gyms hours are amount of squat racks are the best thing about coming here. But please, have the locker room cleaned
Best gym for lifting on Norfolk Naval base. If it had a pool it would get 5 stars.
Has good equipment for free weights, but very few options for any other equipment. For functional fitness or crossfit, you will be set.
Really love the upgrades with the NOFFS equipment, ninja course and cardio room. Staff are always energetic and helpful. Only knock is too few 5 lb weights. I think there are 3 in the entire place. I just don't want to go up by 20 lbs each time on my shoulder presses.
Great place to work up a sweat!
They have outdone themselves with this gym. All new weight racks line the main area and have an awesome obstacle course for serious climbers.
Great Place to build a sweat. But be warned there is no AC.
Great Place to build a sweat. But be warned there is no AC.
Decent gym but God was it HOT in there!!!! The layout of the workout machines is good. You're able to get in a great workout, so long as you don't die from heat exhaustion.
Decent gym but God was it HOT in there!!!! The layout of the workout machines is good. You're able to get in a great workout, so long as you don't die from heat exhaustion.
Free trainers and upgraded facilities, you can't beat that....the only thing I hate is when I'm trying to play ball, the court is usually reserved. The gym overall is small but effective.
Free trainers and upgraded facilities, you can't beat that....the only thing I hate is when I'm trying to play ball, the court is usually reserved. The gym overall is small but effective.
Not bad, for Norfolk naval base gym still need some improvements but the gym is getting there.
MWR has really invested into N24. Theres now a very large weight room and a cardio room. You can get a good workout here. The only issue is, the AC rarely works and it's always hot.
MWR has really invested into N24. Theres now a very large weight room and a cardio room. You can get a good workout here. The only issue is, the AC rarely works and it's always hot.
OUTSTANDING.CROSSFIT TRAINING FACILITY. Great cardio programs. FREE!!!
Probably the best gym without a swimming pool I have EVER been to.
HUGE upgrade! Everything a serious fitness enthusiast could possibly need is available. Since the upgrade the gym is significantly more busy than in the past. If you have access to this gym, check it out.
The gym floor slides. Horrible lol bring your ice skates
They just upgraded the main gym floor and the temperature is a lot better than it was before.
Newly renovated with a focus on NOFFS and CrossFit style workouts. Only wish they were 24/7 now.
if there's carriers in port, expect to work-in with 3 other guys for literally any equipment in the gym.
Just an old building. Locker rooms are terrible. Equipment decent
My favorite sweat box and the saunas are always working unlike Oceanas
Gym has everything you need except A/C in the basketball court and main cardio area. Staff is always friendly and the classes are great.
A bit of construction right now. Overall the equipment will get the job done, however the selection and quantity of the strength training equipment leaves a bit to be desired. Even combining the options of the Pier-side gym the selection of options is a bit anemic.
I am here when it opens at 0500 everyday and love that the same group of people are there. Around PRT time it gets crowded but after that it's back to normal business as usual.
This gym was used for basket ball back in the day and it's obvious. It was half heartedly retro fitted for weights and cardio. Now it's under construction again so hopefully it gets better. If this wasn't right next to my work i would fight the crowds at the other gyms on base
