| Mon | 06:00 pm - 09:00 pm |
| Tue | 06:00 pm - 09:00 pm |
| Wed | 06:00 pm - 09:00 pm |
| Thu | 06:00 pm - 09:00 pm |
| Fri | 06:00 pm - 09:00 pm |
| Sat | 09:00 am - 03:00 pm |
| Sun | 09:00 am - 06:00 pm |
I searched high an low for a yoga studio closer to my home and am very happy to have found Refresh Yoga Center! I have taken classes with several different instructors and each has been taken to the time to introduce themselves and make me feel welcomed prior to class. They also inquire about injuries and offer modifications, as needed, which is very helpful to me. The overall vibe at the studio is laid back, and allows me to take my mind off my to-do list and just be present in the moment. Refresh Yoga Center has reminded me why I began practicing yoga a few years ago and has reignited my desire to continue practicing! I always feel centered and balanced after each class. I highly encourage anyone who is thinking of checking out Refresh Yoga Center to do so! You will not be disappointed!
Refresh has a great range of classes and times available! The 4 week beginners' series for new members has been wonderful. Even though I am not a beginner, the classes have been good for understanding the specifics of the positions and really being able to focus on maintaining the correct form. The series also comes with unlimited classes for a whole month! This has been the perfect opportunity to experiment with classes that I otherwise may not have tried.
In my search for a beginners yoga class, I found Refresh Yoga Center. I signed up for a 4-week boot camp to learn the basic concepts. The classes so far have been wonderful. The pace is just right and the instructor takes the time to make sure each student is using the yoga techniques correctly.
Nice clean atmosphere in old town Alexandria. The instructors are very knowlegable and helpful with improving postures. Highly recommended!
I've been taking a variety of classes at Refresh over the past couple months, including Vinyasa Flow and Power Core. The instructors have each been fantastic in their own ways by consistently emphasizing proper technique and being warm, enthusiastic teachers. Highly recommended!
Refresh it right in the heart of Old Town and the studio is filled with light where a friendly staff and welcoming vibe can be found. Love the sloflow class!
Refresh it right in the heart of Old Town and the studio is filled with light where a friendly staff and welcoming vibe can be found. Love the sloflow class!
Awesome all the way around! I highly recommend Refresh whether you are just beginning to practice or are a full-fledged yogi. I understand that walking into a new studio can be anxiety provoking especially if you are new to yoga. Please do not let that hold you back from achieving health and wellness. Everyone at Refresh, from the staff, the teachers and the students are incredibly accommodating and compassionate. It is made clear from the onset that there are no expectations and that you practice within your own limitations. To that point, Refresh offers several different types of classes which includes everything from "restorative" yoga which is a more meditative focused class to flow yoga which is a strength building, sweat dripping class (Yogi tip: Restorative yoga directly after a vinyasa class is quite nice!)
Finally, and perhaps most importantly, having been a student for several months, I have taken at least one class with every teacher and can honestly say that I love them all. They are incredibly accommodating and helpful and not the least bit intimidating despite their truly amazing yoga skills. Every teacher at Refresh is genuinely interested in helping you further your practice. This level of compassion and dedication is why I believe you owe it to yourself to at least stop in and take a class or two. Hope you see you there sometime! Namaste.
Awesome all the way around! I highly recommend Refresh whether you are just beginning to practice or are a full-fledged yogi. I understand that walking into a new studio can be anxiety provoking especially if you are new to yoga. Please do not let that hold you back from achieving health and wellness. Everyone at Refresh, from the staff, the teachers and the students are incredibly accommodating and compassionate. It is made clear from the onset that there are no expectations and that you practice within your own limitations. To that point, Refresh offers several different types of classes which includes everything from "restorative" yoga which is a more meditative focused class to flow yoga which is a strength building, sweat dripping class (Yogi tip: Restorative yoga directly after a vinyasa class is quite nice!)
Finally, and perhaps most importantly, having been a student for several months, I have taken at least one class with every teacher and can honestly say that I love them all. They are incredibly accommodating and helpful and not the least bit intimidating despite their truly amazing yoga skills. Every teacher at Refresh is genuinely interested in helping you further your practice. This level of compassion and dedication is why I believe you owe it to yourself to at least stop in and take a class or two. Hope you see you there sometime! Namaste.
I got my husband a gift certificate to Refresh Yoga as a
Christmas gift in 2016 to get him started on yoga for his bad back. He loved it so much that he got me joining him after a few weeks! We love the vibe, ALL the instructors, the variety of classes, and the great location. My husband goes several times a week with me joining him a couple of those times. We both feel better and stronger for it!
I got my husband a gift certificate to Refresh Yoga as a
Christmas gift in 2016 to get him started on yoga for his bad back. He loved it so much that he got me joining him after a few weeks! We love the vibe, ALL the instructors, the variety of classes, and the great location. My husband goes several times a week with me joining him a couple of those times. We both feel better and stronger for it!
Wonderful studio with fantastic instructors and a friendly, welcoming vibe. Practicing yoga here is always one of the best parts of my day.
Two years ago, I decided to get back into yoga after sporadically attending classes and truly learn yogic poses and mindfulness. I took the 4-week Beginner Workshop with Rebekah and *loved* my experience and introduction to the studio. Rather than viewing you as just another customer or treating you differently based on your experience level, every staff member and teacher I have interacted with has treated me with a genuine kindness and personalized attention I have found to be rare at other studios. I regularly take classes with Pia, Rebekah, and Chelsea, and I have built relationships with each of them. The owners of the studio are around often, as they know their members by name and welcome those who are new with open arms. All of this, combined with the location of the studio on King Street and the vast number of events they host, makes Refresh a perfect choice for any yogi. Refresh is truly a community, of which it has been such a joy to be a part!
Two years ago, I decided to get back into yoga after sporadically attending classes and truly learn yogic poses and mindfulness. I took the 4-week Beginner Workshop with Rebekah and *loved* my experience and introduction to the studio. Rather than viewing you as just another customer or treating you differently based on your experience level, every staff member and teacher I have interacted with has treated me with a genuine kindness and personalized attention I have found to be rare at other studios. I regularly take classes with Pia, Rebekah, and Chelsea, and I have built relationships with each of them. The owners of the studio are around often, as they know their members by name and welcome those who are new with open arms. All of this, combined with the location of the studio on King Street and the vast number of events they host, makes Refresh a perfect choice for any yogi. Refresh is truly a community, of which it has been such a joy to be a part!
This is truly a gem located in the heart of historic Old Town....beautiful and tranquil space with exceptional teachers and a wonderful vibe all around! Highly recommend it!
After buying ClassPass, I have been a regular here at Refresh Yoga Center. I tried out the Stretch and Refresh class with Cynthia and then the Restorative/Yin Yoga with Chelsea before branching into both Gentle Yoga and Slow Flow Vinyasa with Pia and finally, regular Vinyasa Yoga with Chelsea. Nowadays, I usually book Vinyasa with Chelsea or Gentle Yoga with Pia.
The studio, while small, is very inviting and cozy. Due to its size, the classes are fairly small so you don't feel too cramped and can get individual, personalized support from your teachers. There are open cubbies to put your belongings, two bathrooms where you can change, coat racks, and benches for shoes. The studio is very clean and bright.
I really like the regular flow class. The Slow Flow Vinyasa is also great, a bit slower paced so that you can concentrate on your movements and breaths. Restorative/Yin and Stretch & Refresh are both fantastic options for gentle stretches and muscle and mind relaxation - I highly recommend taking these just before the work week starts! The teachers always offer modifications if you need them, which is very much appreciated.
In addition, they have Mindful Movement, which is an all-levels class designed for those with injuries, mobility issues, or going through recovery. There is a Sweat & Refresh, which is a HIIT class, and a Core Strength & Length, which helps you build your core with focus on abs, hips, glutes, and the back. They even have a prenatal yoga class. For beginners, they do offer a 4-week beginner series ($75).
New students get unlimited classes for two weeks at $30. Great opportunity to check out the studio and the classes. Otherwise, a single class is $20 and 5-class pack is $95. There are other membership options for monthly members.
I have been on and off yoga for years, but I feel that I will be on for much longer this time around due to Refresh Yoga Center. I love taking classes with Chelsea and Pia - they are both great at giving instructions both verbally and with hands-on assistance, and their voices evoke instant calmness. Since trying out Refresh, I have been at least twice a week (unless I'm on travel) and I always look forward to going back!
I took the Beginners Series in January/February 2018. While I've dabbled in yoga for many years, this was a great class to refine my feet, arms, and other positions. Vinyasa classes feel a little fast for me right now, so this class shed light on areas to continue to improve upon. Rebekah does a fantastic job helping you understand the modifications that work for each student.
Low key studio with really strong instructors. A favorite of mine in the area for it's ability to welcome all. There are many studios closer to me but I go out of my way for classes here.
I love this place. The class are great, and the staff is really nice. I'm new to yoga and I love it!
I LOVE attending classes at Refresh! I've enjoyed every class I've taken! All of the teachers are great :) The 6:15 AM classes on Tues/Thurs mornings are my favorite. The class is challenging but fun! It is the perfect way to start the day!
I had not done any yoga for almost 7 years when I decided to get back into it as a way to combat stress, deal with increasing joint pain and get back into shape. I wanted to find a place that felt homey and comfortable. This is that place! All the staff I have had experience with are warm, encouraging and supportive. There is always an emphasis on only doing what you can do, listening to your own body and not worrying about what others around you may or may not be doing. They seem to go out of their way to make sure there is an inclusiveness to the classes and the instructors are very sensitive to each individual's needs. I would highly recommend Refresh Yoga Center!
Best studio in town! I've been coming to this studio for years now and they offer a wide range of fantastic classes. The teachers are kind, knowledgeable, and caring. The studio is super clean (no dirt in all the corners!) and located in a super fun area of Old Town Alexandria. I highly recommend giving them a try. They offer a great new student deal and lots of workshops. Namaste!
