| Mon | 03:00 pm - 09:00 pm |
| Tue | 03:00 pm - 09:00 pm |
| Wed | 03:00 pm - 09:00 pm |
| Thu | 03:00 pm - 09:00 pm |
| Fri | 06:00 am - 02:00 pm |
| Sat | 08:00 am - 02:00 pm |
I have done both personal training and group classes at Sand and Steel. The personal training has been a great way to learn about and address specific areas that need improvement, and the wide variety of group classes has something for everyone. Both have challenged me to work on areas of weakness and given me a great sweat every time!
I have attended about 6 classes at Sand and Steel and have enjoyed it so far. I have taken the Crossfit Beginner Class and Yoga Class. I love the focus on form and recovery. One of my biggest worries with Crossfit is the risk of injury but my experience so far puts me at ease that the focus of the owners and trainers on form and recovery will mitigate injuries. I had never done yoga before and loved Marlena's class. She did an excellent job demonstrating and correcting my posture when needed. The only thing I would change would be to add more classes at different times of the day and maybe consider having an open gym when there is no class in session.
Highly recommend for the quality of training - from all of the trainers. I can schedule early morning or after work, and I have had consistently knowledgeable, professional sessions with exercises very tailored to my body and goals. Can't wait for the new gym!
Sand and Steel is a great place to apply yourself to actually meeting your goals. Paul and Dawn have it all in place for you.
Tailored exercise regimens to address strength, weight loss, flexibility? Check.
Learn how to eat in such a way that you can build muscle and lose weight at the same time in a way that is realistic? Check.
Enhance and develop all the small muscles in your body that somehow you as a grown human have managed to avoid strengthening over the last 30+ years by sleepwalking your way through life? Check.
Provide (actually) exhausting, comprehensive reading material, recommendations and information that address each and every aspect of improving your health, diet, habits and body? Check.
The most amazing thing about Sand and Steel is not that all the items mentioned above are provided by this team in a seamless and customized fashion. Nope.
What sets Sand and Steel apart is the way this is delivered to you, the client, in a way that is highly intelligent, thoughtful, and supportive.
I am now in my third month there and would recommend it to everyone without reservation, especially if, for whatever reason, you thought spending time in a gym was not for you.
This place is.
Sand and Steel is a great place to apply yourself to actually meeting your goals. Paul and Dawn have it all in place for you.
Tailored exercise regimens to address strength, weight loss, flexibility? Check.
Learn how to eat in such a way that you can build muscle and lose weight at the same time in a way that is realistic? Check.
Enhance and develop all the small muscles in your body that somehow you as a grown human have managed to avoid strengthening over the last 30+ years by sleepwalking your way through life? Check.
Provide (actually) exhausting, comprehensive reading material, recommendations and information that address each and every aspect of improving your health, diet, habits and body? Check.
The most amazing thing about Sand and Steel is not that all the items mentioned above are provided by this team in a seamless and customized fashion. Nope.
What sets Sand and Steel apart is the way this is delivered to you, the client, in a way that is highly intelligent, thoughtful, and supportive.
I am now in my third month there and would recommend it to everyone without reservation, especially if, for whatever reason, you thought spending time in a gym was not for you.
This place is.
Sand and Steel is a great place to apply yourself to actually meeting your goals. Paul and Dawn have it all in place for you.
Tailored exercise regimens to address strength, weight loss, flexibility? Check.
Learn how to eat in such a way that you can build muscle and lose weight at the same time in a way that is realistic? Check.
Enhance and develop all the small muscles in your body that somehow you as a grown human have managed to avoid strengthening over the last 30+ years by sleepwalking your way through life? Check.
Provide (actually) exhausting, comprehensive reading material, recommendations and information that address each and every aspect of improving your health, diet, habits and body? Check.
The most amazing thing about Sand and Steel is not that all the items mentioned above are provided by this team in a seamless and customized fashion. Nope.
What sets Sand and Steel apart is the way this is delivered to you, the client, in a way that is highly intelligent, thoughtful, and supportive.
I am now in my third month there and would recommend it to everyone without reservation, especially if, for whatever reason, you thought spending time in a gym was not for you.
This place is.
I just started at Sand and Steel and I love their approach. Feeling very optimistic, motivated, and determined that through their programs and coaching I will FINALLY reach my weight, fitness, and wellness goals.
I just started at Sand and Steel and I love their approach. Feeling very optimistic, motivated, and determined that through their programs and coaching I will FINALLY reach my weight, fitness, and wellness goals.
A great long term care insurance policy! Feel great with increased mobility, strength and balance - a fabulous investment in your future!
I have been working with the S&S team for just over two months. In that short amount of time, I have learned about my abilities and just how wrong I have been. From learning that I have the strength and ability to do things I didn't think possible to understanding the challenges I have had are fixable. As my confidence goes up as I hit milestones, so does the relief I feel when I learn that I haven't been exaggerating or "making up" the pain I was in for years. It also helps to know that that pain is not permanent, nor does it require drastic measures.
Yes, you have to drive yourself toward your goals to be successful, but with S&S guiding the way that success is definitely within sights. These folks know what they are doing, they maintain their skills with constant training of their own bodies and minds, and they really care.
I have been working with the S&S team for just over two months. In that short amount of time, I have learned about my abilities and just how wrong I have been. From learning that I have the strength and ability to do things I didn't think possible to understanding the challenges I have had are fixable. As my confidence goes up as I hit milestones, so does the relief I feel when I learn that I haven't been exaggerating or "making up" the pain I was in for years. It also helps to know that that pain is not permanent, nor does it require drastic measures.
Yes, you have to drive yourself toward your goals to be successful, but with S&S guiding the way that success is definitely within sights. These folks know what they are doing, they maintain their skills with constant training of their own bodies and minds, and they really care.
When I came to sand and steel I had years of weight training under my belt yet I wanted more from the work I was putting into my workouts. Learning over the years on how to control my dietary needs is not an easy task, yet i was at a plateau with my lifting career. Little did I know that when I came in for an interview that a plethora of information was coming at me along with several coaches willing to assist in anyway they could about proper execution of the exercises I was doing or coaching other clients on how to perform. Every time I enter the business I learn something new, all the staff are friendly and helpful and are ready to assist you in achieving your fitness goals.
When I came to sand and steel I had years of weight training under my belt yet I wanted more from the work I was putting into my workouts. Learning over the years on how to control my dietary needs is not an easy task, yet i was at a plateau with my lifting career. Little did I know that when I came in for an interview that a plethora of information was coming at me along with several coaches willing to assist in anyway they could about proper execution of the exercises I was doing or coaching other clients on how to perform. Every time I enter the business I learn something new, all the staff are friendly and helpful and are ready to assist you in achieving your fitness goals.
Sand and Steel offers programs to help you meet any goal you might have from powerlifting to endurance competition. The staff is knowledgeable and takes in to account any weaknesses discovered in previous workouts when programming the next in order to meet your personal goals.
I just started with sand and steel fitness and from the very first day being there it's been an amazing experience. Paul and Dawn are very welcoming and more then willing to share their knowledge and years of experience in the industry with trainers like myself who have a passion to learn and become better for the clients... I've been a few different places, and this by far is the real deal. From the teamwork the wisdom that's being shared and the real deal personal connections that are made there.. I truly am blessed to have joined this team.
I just started with sand and steel fitness and from the very first day being there it's been an amazing experience. Paul and Dawn are very welcoming and more then willing to share their knowledge and years of experience in the industry with trainers like myself who have a passion to learn and become better for the clients... I've been a few different places, and this by far is the real deal. From the teamwork the wisdom that's being shared and the real deal personal connections that are made there.. I truly am blessed to have joined this team.
I have been going to Sand and Steel for a month and really enjoy it. The trainers are very good at encouraging their clients and keeping them focused. The workouts are never boring and Paul, Dawn, Max, and Brian take the time to explain how each exercise and workout is designed. Makes for a much better gym experience!
In my opinion, Paul and his team are the best in the business. As someone who has had many injuries and stubborn weight loss issues, I cannot be more pleased with my results. I have spent thousands of $$$ on personal training over the course of my life - looking for that special trainer. Then I discovered Sand and Steel. There is NO comparison. These guys and gals know their stuff!!! This has been the best investment in my life - with their help, I am on a path that has helped me lose weight, gain strength, walk better, less pain, more confident, etc. I am in my mid-50s so this is no easy feat! I could go on and on with all the benefits. I am thrilled with my results. Most would agree, "the greatest wealth is health," so if you really want to "reach for the moon" as far as your health goes, look no further. You might just make it to the stars!!!
If you're looking for high quality exercise and nutrition guidance from knowledgeable, personable, and capable trainers, then I highly recommend giving Sand & Steel Fitness a try. You will be safely pushed to your limits and there's a good chance that you will enjoy it! Ask for Paul. He's a good person and he knows and loves what he's doing to help people achieve their fitness goals! I'm sure he can help you whatever your level.
I have been close friends with Paul, co-owner and trainer of Sand & Steel Fitness, since middle school on Long Island. I recently visited him during a trip down to NC. Paul and Dawn have created an amazing gym. Paul was always passionate and competitive about fitness. He sets the bar high for himself in all of his goals, and I am sure he helps his clients do the same for themselves. Paul told me that it feels good to help others and he is confident in his ability to do so.
After catching up and giving me a tour, Paul invited me to join him in his workout. As expected, the gym is in immaculate condition and spotlessly clean. It has to be clean because Paul is very sensitive to dust.
Also of no surprise was that all of the equipment and apparatus is of the highest quality. Paul always believed in having the best for the activities and hobbies he cared about. This high standard also applies to the quality of the trainers that Paul hires and teaches, as well as the programs and supplements offered at Sand & Steel.
Paul's mother is a dietitian so Paul was always conscious about health and nutrition. Paul probably learned a thing or two about health and fitness while earning a degree in biomedical engineering from Johns Hopkins.
Edit: I stopped by a second time on my way back north and got to do a second workout with Paul and another trainer Max. Max is very nice! I had never done any of the exercises in either of the two workouts. It was fun and challenging! I haven't been to a gym in 7 years and I don't miss it. There is a stark contrast between Sand & Steel and your typical gym. I wouldn't get bored at Sand & Steel.
Sand & Steel is awesome. I have been doing the personal training sessions for the last 2 months and I have left every session feeling like I got a really great workout. I've done other personal personal training and group classes before, and my sessions at Sand & Steel have definitely been a cut above in the quality of the workouts. We've been working on some strength and flexibility I've been having issues with, and I've already noticed a major difference in those areas.
I've never had a problem scheduling sessions and have been able really make it work with my schedule, which has been great. If you live in Northern Virginia I highly recommend checking them out.
Sand and Steel Fitness is a great gym with an excellent coaching staff. Paul has incredible knowledge to help you with any mobility problems you have. He is also capable of designing a program that fits your needs and goals specifically.
Dawn is an excellent programmer as well, she is able to create strength programs spanning the spectrum of novice to experienced weight lifter. Overall their coaching staff is professional, kind, and highly experienced.
The amount of equipment they have is amazing allowing one to train every muscle in the body, even the ones you never thought you had! If you are looking for a gym to help motivate you to work out Sand and Steel is your gym! If you just reached a plateau and want to ascend to the next level, you should stop in and see Paul or Dawn!
Sand & Steel is awesome. I have been doing the personal training sessions for the last 2 months and I have left every session feeling like I got a really great workout. I've done other personal personal training and group classes before, and my sessions at Sand & Steel have definitely been a cut above in the quality of the workouts. We've been working on some strength and flexibility I've been having issues with, and I've already noticed a major difference in those areas.
I've never had a problem scheduling sessions and have been able really make it work with my schedule, which has been great. If you live in Northern Virginia I highly recommend checking them out.
If you're looking for high quality exercise and nutrition guidance from knowledgeable, personable, and capable trainers, then I highly recommend giving Sand & Steel Fitness a try. You will be safely pushed to your limits and there's a good chance that you will enjoy it! Ask for Paul. He's a good person and he knows and loves what he's doing to help people achieve their fitness goals! I'm sure he can help you whatever your level.
I have been close friends with Paul, co-owner and trainer of Sand & Steel Fitness, since middle school on Long Island. I recently visited him during a trip down to NC. Paul and Dawn have created an amazing gym. Paul was always passionate and competitive about fitness. He sets the bar high for himself in all of his goals, and I am sure he helps his clients do the same for themselves. Paul told me that it feels good to help others and he is confident in his ability to do so.
After catching up and giving me a tour, Paul invited me to join him in his workout. As expected, the gym is in immaculate condition and spotlessly clean. It has to be clean because Paul is very sensitive to dust.
Also of no surprise was that all of the equipment and apparatus is of the highest quality. Paul always believed in having the best for the activities and hobbies he cared about. This high standard also applies to the quality of the trainers that Paul hires and teaches, as well as the programs and supplements offered at Sand & Steel.
Paul's mother is a dietitian so Paul was always conscious about health and nutrition. Paul probably learned a thing or two about health and fitness while earning a degree in biomedical engineering from Johns Hopkins.
Edit: I stopped by a second time on my way back north and got to do a second workout with Paul and another trainer Max. Max is very nice! I had never done any of the exercises in either of the two workouts. It was fun and challenging! I haven't been to a gym in 7 years and I don't miss it. There is a stark contrast between Sand & Steel and your typical gym. I wouldn't get bored at Sand & Steel.
In my opinion, Paul and his team are the best in the business. As someone who has had many injuries and stubborn weight loss issues, I cannot be more pleased with my results. I have spent thousands of $$$ on personal training over the course of my life - looking for that special trainer. Then I discovered Sand and Steel. There is NO comparison. These guys and gals know their stuff!!! This has been the best investment in my life - with their help, I am on a path that has helped me lose weight, gain strength, walk better, less pain, more confident, etc. I am in my mid-50s so this is no easy feat! I could go on and on with all the benefits. I am thrilled with my results. Most would agree, "the greatest wealth is health," so if you really want to "reach for the moon" as far as your health goes, look no further. You might just make it to the stars!!!
Sand and Steel Fitness is a great gym with an excellent coaching staff. Paul has incredible knowledge to help you with any mobility problems you have. He is also capable of designing a program that fits your needs and goals specifically.
Dawn is an excellent programmer as well, she is able to create strength programs spanning the spectrum of novice to experienced weight lifter. Overall their coaching staff is professional, kind, and highly experienced.
The amount of equipment they have is amazing allowing one to train every muscle in the body, even the ones you never thought you had! If you are looking for a gym to help motivate you to work out Sand and Steel is your gym! If you just reached a plateau and want to ascend to the next level, you should stop in and see Paul or Dawn!
