| Mon | 05:00 am - 08:00 pm |
| Tue | 05:00 am - 08:00 pm |
| Wed | 05:00 am - 08:00 pm |
| Thu | 05:00 am - 08:00 pm |
| Fri | 05:00 am - 12:00 pm |
| Sat | 07:00 am - 12:00 pm |
Very clean, well equipped gym with good hours, great location and positive low stress atmosphere. Bill is an excellent personal trainer who is calm, observant, intuitive with a terrific attitude. He pays close attention to your form and ability and tailors the work out perfectly.
Great H.I.I.T workout. Knowledgeable staff and great facility.
Great H.I.I.T workout. Knowledgeable staff and great facility.
These guys are awesome. Their expertise and experience is off-the-charts. But it's also a totally friendly and inviting environment where folks of all fitness levels feel totally welcome. My experience getting personal training sessions here has been nothing short of phenomenal. You couldn't find a nicer bunch of trainers to help get you motivated and moving!
These guys are awesome. Their expertise and experience is off-the-charts. But it's also a totally friendly and inviting environment where folks of all fitness levels feel totally welcome. My experience getting personal training sessions here has been nothing short of phenomenal. You couldn't find a nicer bunch of trainers to help get you motivated and moving!
Body Shop. Love this place. Been working with Kelly for both fitness and nutrition. She provides great nutrition counseling, taking my lifestyle and likes into consideration, and helping me to make changes that I can stick to long term. She is knowledgeable and accessible. She holds me accountable, challenging me at the right time (how does she know?). Her workouts are interesting, challenging, and effective; she is attentive to form and provides alternative exercises when needed. I signed up with weightloss goals, but have also gained strength, improved flexibility, and am reshaping my body.
Body Shop provides individual training programs tailored to fit (and ultimately increase) your abilities, regardless of your age or beginning fitness level. Friendly, no-attitude trainers, who are genuinely interested in working with you to help you achieve your goals. No fancy showers or glitzy spa facilities here -- just a focus on the basics: weight training, flexibility, cardio, core strength, etc. Bill and Kelly are the best!
