| Mon | 05:00 am - 10:00 pm |
| Tue | 05:00 am - 10:00 pm |
| Wed | 05:00 am - 10:00 pm |
| Thu | 05:00 am - 10:00 pm |
| Fri | 05:00 am - 10:00 pm |
| Sat | 05:00 am - 10:00 pm |
I started working out with Ester Garrido at Foundation Fitness in December 2019, and so far the experience has been excellent. The environment is welcoming, and Ester motivates me to work hard and stay accountable. Highly recommend!
Tried out Foundation Fitness today and I would definitely recommend this gym to everyone! C.J. tailored our work out to fit our needs and pushed us to our limits with plenty of coaching. I love boxing, and the technique and equipment used in this gym is fabulous! Not only was there emphasis on getting us the best work out in our time, but also there was focus on recovery and future progression. I highly recommend everyone going to Foundation Fitness to find the exercise regimen that works for them.
I came to Foundation Fitness in January 2019. I am in my early 40s and have never found a way to integrate regular exercise into my busy work and family life, until now. I can now say that I've stuck with this for almost a year. My longest exercise streak ever! I work with Amie Rowland as my personal trainer and found a schedule that I can actually stick to! Amie's personality is a great fit to mine. Plus, having a set time to meet her twice a week, that I'm paying for, I'm going to keep that appointment. She holds me accountable to the goals we've set, and flexes with me when work or family life cause me to need to reschedule a bit to fit exercise in a time other than my normal schedule.
I didn't come to Foundation Fitness looking to have a body-builder's physique. I came here to get toned and healthy. Now, I can keep up with my 7 year old a little better, plus my very active husband. And... I can now help move a picnic table around when needed! My time at Foundation Fitness has been one of the best investments I've ever made in myself.
Foundation Fitness of Alexandria is the absolute best. They have awesome, personable trainers who can work with all types of people in a private and personalized way. I started working with them several years ago and I have seen amazing results. More muscle, better energy, and an enthusiasm to come to the gym. If you are looking to get in shape but aren't finding the motivation and results from a big box gym, Foundation Fitness of Alexandria is the place for you.
Working out with CJ has been an amazing and rewarding experience. It will be four years this month, and it's by far the longest I've ever stuck with any workout regimen. My strength, balance, and overall coordination have improved immensely!
Working out with CJ has been an amazing and rewarding experience. It will be four years this month, and it's by far the longest I've ever stuck with any workout regimen. My strength, balance, and overall coordination have improved immensely!
Love this place! Started working out here after I had my second child, and CJ did a fantastic job designing workouts that were appropriate for my post-partum fitness level but got real results in a few months. And everyone there - clients and trainers - is so nice!
Love this place! Started working out here after I had my second child, and CJ did a fantastic job designing workouts that were appropriate for my post-partum fitness level but got real results in a few months. And everyone there - clients and trainers - is so nice!
The staff challenges me to do more than I think I can. That's a valuable thing to have in a trainer.
My trainer is Wayne Gooden (I know, you're expecting a joke about how he's not good enough, but he is really awesome.) I know you will do well with any of the trainers if you work with them.
My husband and I have been working with Ivaylo for several months. He has been fantastic working with our schedules, tailoring the workout to our individual needs and always keeps a great attitude of encouragement. He's cautious enough about old injuries while working to strengthen and prevent a reoccurring problem. It's a friendly and uplifting place to be. Thank you Foundation Fitness!
I've been going to Foundation Fitness in DelRay for years now, and it's honestly the best group of trainers I've ever worked with -- and that includes both here in the DC area and in Chicago. The entire team is super nice, and my specific trainer Wayne spends a lot of time understanding my goals and making sure the workouts reflect that, week by week. He's very supportive and always monitors the way I respond to new exercises and weight-training routines to ensure I don't injure myself and that I'm maximizing the time we work together. It's a great facility in a really nice part of town, and Wayne has always been flexible in terms of my busy work/travel schedule, which helps a lot.
I've been going to Foundation Fitness in DelRay for years now, and it's honestly the best group of trainers I've ever worked with -- and that includes both here in the DC area and in Chicago. The entire team is super nice, and my specific trainer Wayne spends a lot of time understanding my goals and making sure the workouts reflect that, week by week. He's very supportive and always monitors the way I respond to new exercises and weight-training routines to ensure I don't injure myself and that I'm maximizing the time we work together. It's a great facility in a really nice part of town, and Wayne has always been flexible in terms of my busy work/travel schedule, which helps a lot.
Foundation Fitness is a small gym with highly qualified trainers who understand undertand the body and can specialize a program for an individual client need.
CJ has been training me for almost three years now. He pushed me to my best body ever for my wedding and then a year later has supported me mind, body and spirit through cancer and now remission. I could not have gone through this transition so gracefully without his knowledge, expertise and support. If you are ready to make a commitment to yourself and your health, this is the gym that will get you there!
I've been working out at Foundation Fitness for the last three months and it has been an outstanding experience! When I met with CJ initially we talked in-depth about my goals and the areas/types of things I wanted to work on. He has customized my workouts to include agility, balance and coordination on top of strength training. And as a bonus there is always plenty of laughter.
Foundation Fitness has had such a positive impact on me. My sessions are definitely something I look forward to in my daily routine. I think some people forget that having a trainer isn't enough. You too must work hard toward your goal. CJ has been a great motivator and teacher. I've seen results in areas I never had before since working out together. My sessions are always exciting and different!
Love working out at Foundation Fitness. I've been a client for 4 years and all of the trainers have been amazing. I've been pushed to do things I never thought I could, but in a supportive and encouraging environment. It's so rewarding to leave the gym after tough session, feeling a sense of accomplishment...strong and healthy! Thank you, CJ, for always knowing just how much this old lady can do, and then making me do just a little more!
