| Mon | 06:00 am - 10:00 pm |
| Tue | 06:00 am - 10:00 pm |
| Wed | 06:00 am - 10:00 pm |
| Thu | 06:00 am - 10:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 08:00 am - 02:00 pm |
Capital is our little neighborhood gem. Just like your favorite local bar or restaurant, you may not even know it's there... until you do. And then you can't believe you didn't know sooner. It's a great community with fantastic coaches, all supporting you to get where you are going. SUPPORT LOCAL!
A great staff and environment. The family atmosphere is priceless. During this whole situation they have completely adapted and still do their best to provide excellent service and go above and beyond
Staff and Coaches are very friendly and know what they are talking about. Great atmosphere to work hard. Environment allows you to accomplish whatever your goals are. Highly recommend.
Excellent gym for BJJ and Crossfit. Coaches are highly competent and they foster hard working and team-oriented environment.
I was doing Muay Thai for many years until an injury took me out of competition for a while. Capital is an amazing place to train and learn from some very experienced and competent fighters. They give their all and they expect the same in return. While training at Capital for over a year I became a much more confident and accomplished fighter and was in the best shape of my life. I highly recommend checking them out whether you are an experienced fighter looking for a great gym or just thinking about getting in to Muay Thai.
Started here a few months ago, and really enjoy this place! Great offerings of classes & times make it easy for working/family schedules. All of the coaches are engaging and extremely knowledgeable; laid back but professional teaching styles. Best of all they have multiple locations in the Capitol area. I would definitely recommend this place to anyone looking for an MMA gym! (BJJ, Muy Thai, MMA,) I can't get over how welcoming the staff has been since I started. Keep up the great work, guys!
Capital MMA is my little vacation away from the world. When I step through their doors all the clutter in my head goes away. The stresses of work, worries, anxiety, and thoughts all go for a brief bit of my day. I walk onto the mat and start training and improving both my body and mind. Capital is a very friendly gym. Everyone I meet at Capital makes me feel like family which is great for transplants to the DC area like my Wife and I. They are helping me reach my goals and I am very thankful. You will not be disappointed.
My three children attend BJJ and Striking classes here. It is fun and engaging! The coaches are very knowledgeable and are great at teachers by kids! My kids love it! They are always ready to come to class! Very pleased! Definitely recommend getting the family involved! So worth it!
Started crossfit here and love the community in the gym. Everyone is encouraging and moral is top notch. Def recommend giving it a shot!
I was nervous in starting a new gym yet alone a cross fit gym. Staff, coaches, instructors and other members are the best. Everyone is willing to help and teach. The best thing to do for the new year is learn something new and lose weight. You can do both at Capital MMA, learn BJJ and/or May Thai and lose weight with Cross Fit!!
Great family and experience. Come in on Saturdays and check it out, don't be nervous.
Top notch BJJ, Muay Thai, Yoga, and Crossfit at Capital MMA. We have members from all age ranges, and all different backgrounds who all share the same camaraderie. You will find everything you are looking for here at the highest level; some want to live a healthy lifestyle, some want to fight amateur, and some even want to seek out a professional fighting career through Capital MMA; Capital has it all!! These people are more like family, not just my 'gym friends'. I'd give 10 stars if I could.
Amazing facility! knowledgeable coaches, and very humble training mates. Every coach goes out of there way to always assist students with new material!
Tons of high level martial artists to train with, lots of beginners too. Great coaches and two trainers from Thailand run the Muay Thai program. I moved from PA to join this gym.
I do BJJ and CrossFit here. All the instructors and coaches are amazing. Everyone is supportive. Great place to train, great community.
Capital MMA is one of the most welcoming and versatile gyms in the area. The gym hosts a variety of coaches who all specialize in different sport and modalities. This unique training environment provides an array of training styles fit to help you advance in any sport. All staff are knowledgeable and likely competing in the sport they are coaching in. I highly recommend giving this place a try. Whether you're new to crossfit or mma or a seasoned athlete, it would be difficult to not find exactly what you're looking for here.
