| Mon | 06:00 am - 09:30 pm |
| Tue | 06:00 am - 09:30 pm |
| Wed | 06:00 am - 09:30 pm |
| Thu | 06:00 am - 09:30 pm |
| Fri | 06:00 am - 06:30 pm |
| Sat | 08:00 am - 05:30 pm |
| Sun | 09:00 am - 05:30 pm |
I was always hesitant to do yoga because I wasn't 'flexible' enough. A friend ended up taking me to my first hot yoga class (in CA) and I was hooked. I knew I had to find a studio here in UT. I tried 3 different studios simultaneously and by far, Mountain Yoga exceeded my expectations. From the variety of classes, to the amazing teachers, to the community Mountain Yoga provides to their members. Now it's been 5 years and can't recommend this place enough!
I did the intro membership with Mountain Yoga in December. It felt so good that I went to 12 sessions in my first month. I feel like I can handle stress better after going to the Mountain Fire Sessions. I sweat so much and I can feel my body detoxing. Jamie is an excellent teacher who guides you with proper technique so you can get the most out of your practice. I need yoga in my life and Mountain Yoga is the perfect spot for me.
I am so glad I found Mountain Yoga! In the past year I have felt challenged and supported in equal measure and I have fully embraced hot yoga. The variety of teachers makes this place truly special. There are regular workshops, barre, qigong, and other special offerings such as sound baths.... You can choose to ground yourself or 'find your edge'. Thank you Mountain Yoga!
I've been coming to this yoga studio for about a year now and I highly recommend it! The culture here at the studio is supportive and uplifting, the teachers are friendly and very knowledgeable, the staff will always great you with a smile, and as a whole, they've really built up a community feeling at this studio.
There are 5 different types of yoga classes that they offer (heated and non heated), along with non yoga classes (barre, pilates, Qigong). All levels of practice can attend any class (even in the most advanced classes, the teachers will show modifications that beginners can perform). This truly is a place where you can learn and grow your practice.
At first it took me some time to get used to this studio but I absolutely love it now. I love that each teacher brings with them different poses and ways of thinking that I can use to improve my practice. Definitely worth every penny!
I found the Mountain Yoga driving by. I have been wanting a non-gym studio. The energy and warmth of the studio and its teachers is wonderful. I like the heated classes. I appreciate the traditional practice and use of breath over music, however am in love with the few classes who offer variation and more flowing movement with music. As a working mom getting to class is not always easy but there are a lot of class options. Ive fallen in love with the studio.
This studio is absolutely wonderful. I have been coming here off and on for 10 years and it's one of my favorite places in the world to be. The teachers and rooms are the best around!!
I have been in Utah about 9 months now, trying out all the studios in the Salt Lake and surrounding areas. This is the first studio that has true community, that is living and breathing yoga in every facet of what they do. The teachers are just incredible and the energy of the studio and the people that practice there is just terribly refreshing.
Great variety for all levels, fabulous instructors. My husband and I rejoined MYS recently and we've been very happy. Their yoga philosophy and instruction helps everyone at every level reach their goals or take their practice to a new level. There are hot and temperate yoga classes... there are even classes for relaxing and stretching--great after a hard day of yard work or hiking.
Great variety for all levels, fabulous instructors. My husband and I rejoined MYS recently and we've been very happy. Their yoga philosophy and instruction helps everyone at every level reach their goals or take their practice to a new level. There are hot and temperate yoga classes... there are even classes for relaxing and stretching--great after a hard day of yard work or hiking.
I was really excited about this gym. I really loved the Wednesday morning classes I was going to. I was planning on signing up since I was just using classpass to go there. But then this morning happened. It was a stressful/busy day but I thought I still want to go to yoga. During class, I received a text from a client who was meeting me 30 min. after class and I had to respond right then. Nobody paid attention to me. My phone was on silent. Everyone was doing there own thing. NOT a big deal... or so I thought. After class the teacher asked me if an emergency happened during class (first of all, none of her business). I said "no, it's just a busy day." She said "Well, we really recommend not using your phones during class." I told her I knew that and don't normally go on my phone but if I need to respond to someone, I'm going to need to do that and that nobody was paying attention to me. Her behavior toward me as well as the receptionist who said "It's just common courtesy" in the snootiest voice ever were both so rude. I thought yoga was all about being kind and ignoring distractions around you. Well if everyone in the class was texting, yeah that would be a problem. But if a student you don't even know sends a really quick text during class and it doesn't bother ANYONE but the teacher, you really don't need to say anything.
Kindness and good customer service trump a good yoga class. You can find those anywhere. I am so disappointed with my experience today.
I have been coming here during my lunch hour and love it! The class challenges me and the instructor explains everything really well. As someone who is just starting to get into yoga I think this class is good for all skill levels. Their facility is also really nice with a spacious locker room with showers and space to store your stuff.
I have been coming here during my lunch hour and love it! The class challenges me and the instructor explains everything really well. As someone who is just starting to get into yoga I think this class is good for all skill levels. Their facility is also really nice with a spacious locker room with showers and space to store your stuff.
After a long period on sedentary work my body and mind needed overhauling. The care and instruction during this return from the people at Mountain Yoga has made all the difference. A fantastic place!
I enjoy the dedication that the teachers put into making sure you do yoga the correct and fun way.
I have been a member of Mountain Yoga for 3 months. The instructors are kind, accepting of all abilities, and very knowledgeable. There is always time to meditate and practice on your own before and after classes. Instructors are also available to answer questions. The many classes make it easy to find one that works for me and my schedule. My 6 year old adores the kids yoga class! We are big fans of Mountain Yoga!
I have been a member of Mountain Yoga for 3 months. The instructors are kind, accepting of all abilities, and very knowledgeable. There is always time to meditate and practice on your own before and after classes. Instructors are also available to answer questions. The many classes make it easy to find one that works for me and my schedule. My 6 year old adores the kids yoga class! We are big fans of Mountain Yoga!
Classes are excellent. Staff are friendly and helpful. The entire facility including the studio, changing area, and showers are very clean. Joi's classes are my favorite! She treats all of her students like friends, giving encouragement and positive feedback as well as helping us to improve and adjusting our poses when necessary. When you're at Mountain Yoga you feel like they're in this business for more than just money.
Love, Love, Love Mountain Yoga Sandy. I have been attending class for more than 10 years and have never found another yoga studio I prefer over this one.
Great studio! The staff is so kind and welcoming. Super clean facility!
I don't know whether I love or hate this place. Which ABSOLUTELY means I LOVE this place! There has not been a class in the last 2 months I have not left feeling challenged, emotional, determined and relaxed; most of all, truly engaged with my body. Each teacher actually brings a different vibe and all of them are incredibly kind. Joi Straaten brings fun and practicality and is completely approachable when you have questions, Marc Linton is earthy and intense as a teacher. The elemental aspects of this yoga are fun to engage with and there is NO judgement in the place. I am excited to have found a home for learning more about my body and what it can do.
There is no place better to practice yoga in Utah! Great facility, great instructors, great community, unbelievable variety of classes! Thank you Mountain Yoga! Namaste !
T H A N K F U L.
Perfect for fitting in classes anytime.
S T R E N G T H.
Our bodies thank us each day.
MYS has been a place of growth for my husband and I. We had no idea in 2016 when we tried the free week trial that MYS offers, it would turn into a daily activity/passion.
You all light up our lives .
I have loved all the classes here so far. All the instructors are extremely helpful and friendly. The classes do get busy, so make sure you get their 10-15 minutes early to get a spot.
There is such a comfy vibe at MY-maybe it's all the wood, gentle colors, and unusual features but I'm a visual person and it helps me settle in to my practice. The teachers are very approachable and enthusiastic. There are great workshops if you are interested in expanding your practice or state of mind. All walks of life attend and you don't feel pressure to be Lulu lemoned out just show up with an open mind and heart and you will leave content.
The coolest studio for hot yoga. (also room temperature classes.). In only two classes a week, my aches and pains are erased, my stress is eased and my soul is nurtured. The heat feels luscious and detoxing, while the instructors are experts. Mountain Yoga offers 5-7 classes a day so I can always attend one that fits my schedule. The teachers are excellent, the vibe is upbeat, calm, and steadfast. Mountain Yoga is simply the best studio there is.
The staff are friendly, knowledgeable, helpful, joyful. The instructors encourage no judgement, pressure or expectations, along with working at your own pace. The facility is clean along with work out props. I have been going for around 18 months. My lung volume has tripled, my range of motion is back where it was 20 yrs ago. I sleep much deeper,and the stress relief is amazing. I live a lot more in the present too.
I started my yoga practice at a bikram studio years ago. I LOVE hot yoga, I didn't think I would as I am not a big fan of the heat, or humidity for that matter. The woman who invited me was a friend of mine, and we went in the same car, I understood 1/2 through class. It was her car and that way I could not leave early.
Now years later, at Mountain Yoga, I LOVE the options offered. There are a plethora of 60-90 minute classes of all sorts, and I can take a class basically anytime of day that works for me. I walk in and always feel like I am among friends who care about my success.
Even if heat and humidity are not your thing, this is something you REALLY owe yourself a go at. It is my gift to myself every time I take a class!
I have been going to Mountain Yoga Sandy for over 10 years. I LOVE this studio! The teachers are amazing and they offer great workshops and classes in addition to practicing yoga. The teachers are sensitive to injuries and trauma and encourage everyone to practice at their own level, respecting the body you walked in with each day. If I'm feeling strong, I work my butt off. If I'm not feeling great, I work on my foundation. It's a judgement-free zone. I love the heat, the teachers and I love the classes.
There is such a comfy vibe at MY-maybe it's all the wood, gentle colors, and unusual features but I'm a visual person and it helps me settle in to my practice. The teachers are very approachable and enthusiastic. There are great workshops if you are interested in expanding your practice or state of mind. All walks of life attend and you don't feel pressure to be Lulu lemoned out just show up with an open mind and heart and you will leave content.
Solid staff, clean environment, comfortable setting, good vibe.
