Faith Crabill
January 11, 2018 23:59
Best place ever to get the best workout ever. Josiah and Jamie are so supportive, always positive. I love 212'...there is no other place like it. I have a significant scoliosis, especially in my Thoracic and Lumbar spine. When I started at 212', my curve measured 40'. One year later, my doctor was amazed to measure the curve at 37'!! I truly believe that the core workouts and overall strengthening I have done with Josiah and my wonderful 5pm partners were the main factor in the improvement of my spine.
update; 1/11/2018: The other day we were out of town, staying at a hotel. I was leaning over the sink, brushing my teeth, when I noticed something in the mirror behind me. All of a sudden, Josiah's voice reverberated through my brain.."These are things that we use in our everyday lives!" and the other one.."Don't let your back round out, flatten that back!" As I was brushing my teeth, my back was rounded down in the worst position ever! I immediately stuck my butt out, flattened out my back, and finished my teeth in a more comfortable and functional position. Now, every time I lean over the sink, whether to wash my face or brush my teeth, I remember to squeeze my shoulder blades together, and don't let my back round out!
My back continues to get stronger, and I have been able to physically do much more without constant pain. I am so glad that I was lucky enough to find this gym!!!!
Thank you, Josiah!!