Paige Sjoblom
January 30, 2018 15:50
I've been going here for over a year and am a total addict.
I believe it's the heat that totally makes the experience. I feared it, but it really aids in maintaining focused, controlling your breath, and feeling like you got a good workout. Your first 3 classes will take some adjusting. But after that I don't even notice the heat anymore.
Instructors are great. Some cycle in and out frequently, but the favorites that stick around and are excellent (Judd is my favorite). They have candlelight sessions with live guitar that are amazing.
The studio allows you to put your membership on hold one month each year, which is nice if I have a long vacation.
Cleanliness is much better than most studios. Locker rooms are clean, and beautiful. The only thing that could improve is a quick broom sweep between classes like they use on basketball courts.
I do hot yoga alongside Crossfit at Crossfit New Life and it's truly the yin to my yang, the perfect balance of strength, stability, endurance, and flexibility.
**Update** 1/30/2018
I still go here and still love it. I've now been going for over three years and have ben to over 200 classes! I've recruited multiple friends that are now regulars. My only wish is the studio would adopt 5, if not 10 minutes of savasana at the end of each class. They currently use the full 60 minutes and after that, it's pretty impossible to opt into your own savasana because people start cleaning up and chatting. But this is minor--I can't imagine my life without CPY!