| Mon | 06:00 am - 06:30 pm |
| Tue | 06:00 am - 07:30 pm |
| Wed | 06:00 am - 05:00 pm |
| Thu | 06:00 am - 07:30 pm |
| Fri | 06:00 am - 10:00 am |
| Sat | 07:00 am - 09:00 am |
I love the Obsidian program. I have exercised all my life, but Obsidian works my core better than any program I have tried. I also like the lateral work in Obsidian. Other programs work your body on the forward and backward plane, but Obsidian provides a workout on the lateral plain and keeps my legs and knees strong. I will be 72 this year and plan to workout at Obsidian as long as I am able.
I have been a client of Obsidian Fitness for awhile & I already knew I loved their program. But their response to the COVID-19 outbreak now has me a client for life! The staff at Obsidian Fitness has been doing everything in their power to keep their clients healthy & active. They could have easily shut their doors, put a sign up that said they were closed & waited it out. But that's not what Obsidian Fitness is about! They set up LIVE workouts where you can interact with the instructor so it's just like you're there & offer a recording if you can't make the live time. The workouts have options to use household items instead of weights so anyone can workout without missing out. They put together a tailor made fitness challenge for stay at home orders just to keep you accountable & active during a very, very difficult time. The staff checks in on you regularly & truly cares about what this time at home has been like for you. Being a part of the Obsidian Fitness family during the lockdown has saved my mental state & my waistline. The biggest thank you from the bottom of my heart to ALL the staff at Obsidian Fitness for caring so much about me. I can't recommend them enough!
Once you walk in the door, you know you're with professionals who are competent, fun and caring. AND they know how to give you the workout of your life! I challenge anyone to find a more total body workout than Obsidian-and it's different every class. Now available online with live video streaming classes for those days when 6AM is just too early. . .
I have been a member at Obisidian for about 8 years. I honestly cannot imagine my life without it. Lacey, the owner & creator of Obsidian, has created and continues to create outstanding workouts, as well as a wonderful environment to workout in. The workouts are designed to push you, even though you can modify any move at anytime. However, in pushing yourself during these workouts, you find that you get stronger and stronger. It's exciting and motivating to feel your body get fit. The workouts are also fun and change weekly so you never tire of them. I also love the environment at Obsidian. The instructors are top notch, professional, friendly and fun. I feel safe and welcome with all the individuals who work out there. Many of them have become dear friends, and we have such a great time as we workout together. If you haven't tried it, come see what I'm talking about.
I have been going to Dash for over 2 years now. It's the only gym I have been to that I truly love and look forward to working out. I never thought I would feel like I fit in at a gym but the instructors and members are great. The instructors are really knowledgeable and help me to have correct form, work through injuries and offer nutritional advice. They even have weight loss challenges that are fun and they work! I've lost 40lbs at Dash. I love the classes from Combat to Pump to Obsidian to the Combo classes and their personal training. I love the individual attention and the kick butt classes that are super fun
Dash Fitness Studios helped me lose 39 pounds in 6 months. I have been able to keep the weight off. I'm excited to compete in the Holiday Obsidian Weight Loss Challenge to help me reach my next set of fitness goals. The Slide board workouts are never boring and torch calories! You can customize every move and modify it to work for any fitness level.
DASH is a really, really great fitness studio. I started working out here about 4 years ago. I was nervous about being extremely overweight and feeling intimidated or that I didn't belong. The instructors and staff were the opposite of what I expected at a small gym. They were welcoming and supportive, and it felt like they were working with me to achieve my fitness goals. I started with modified Obsidian class workouts and ended up losing over 100 pounds after a year. The Obsidian workout is honestly the most effective workout I've ever done. I would recommend it to anybody (any age, any weight, any fitness level, any gender). It will transform your body.
Dash has been my go to gym for over 7 years!! They have the best instructors and classes. When I need to get my rear in gear, I can always count on Dash!
I was worried about being overweight, but Dash Fitness Studios made me feel so good that I hardly ever imagined. I lost weight fast and my body was back in shape in minimum time and effort. Loved everything about them and I am not leaving anytime soon. My body feels great and I feel great. A big Thank You!
Dash Fitness Studios helped me lose 39 pounds in 6 months. I have been able to keep the weight off. I'm excited to compete in the Holiday Obsidian Weight Loss Challenge to help me reach my next set of fitness goals. The Slide board workouts are never boring and torch calories! You can customize every move and modify it to work for any fitness level.
DASH is a really, really great fitness studio. I started working out here about 4 years ago. I was nervous about being extremely overweight and feeling intimidated or that I didn't belong. The instructors and staff were the opposite of what I expected at a small gym. They were welcoming and supportive, and it felt like they were working with me to achieve my fitness goals. I started with modified Obsidian class workouts and ended up losing over 100 pounds after a year. The Obsidian workout is honestly the most effective workout I've ever done. I would recommend it to anybody (any age, any weight, any fitness level, any gender). It will transform your body.
DASH is a really, really great fitness studio. I started working out here about 4 years ago. I was nervous about being extremely overweight and feeling intimidated or that I didn't belong. The instructors and staff were the opposite of what I expected at a small gym. They were welcoming and supportive, and it felt like they were working with me to achieve my fitness goals. I started with modified Obsidian class workouts and ended up losing over 100 pounds after a year. The Obsidian workout is honestly the most effective workout I've ever done. I would recommend it to anybody (any age, any weight, any fitness level, any gender). It will transform your body.
Dash has been my go to gym for over 7 years!! They have the best instructors and classes. When I need to get my rear in gear, I can always count on Dash!
Dash has been my go to gym for over 7 years!! They have the best instructors and classes. When I need to get my rear in gear, I can always count on Dash!
I was worried about being overweight, but Dash Fitness Studios made me feel so good that I hardly ever imagined. I lost weight fast and my body was back in shape in minimum time and effort. Loved everything about them and I am not leaving anytime soon. My body feels great and I feel great. A big Thank You!
I have been going to Dash for over 2 years now. It's the only gym I have been to that I truly love and look forward to working out. I never thought I would feel like I fit in at a gym but the instructors and members are great. The instructors are really knowledgeable and help me to have correct form, work through injuries and offer nutritional advice. They even have weight loss challenges that are fun and they work! I've lost 40lbs at Dash. I love the classes from Combat to Pump to Obsidian to the Combo classes and their personal training. I love the individual attention and the kick butt classes that are super fun
I have been going to Dash for over 2 years now. It's the only gym I have been to that I truly love and look forward to working out. I never thought I would feel like I fit in at a gym but the instructors and members are great. The instructors are really knowledgeable and help me to have correct form, work through injuries and offer nutritional advice. They even have weight loss challenges that are fun and they work! I've lost 40lbs at Dash. I love the classes from Combat to Pump to Obsidian to the Combo classes and their personal training. I love the individual attention and the kick butt classes that are super fun
I joined Dash in October of 2011 and I LOVE it. It was the best decision that I made for myself. I have worked out all of my life doing various activities, water aerobics, tennis, running and yoga. I thought that I was working hard, but I quickly realized after attending the classes at DASH that I really was not working my body hard enough. I knew that I wanted to change my body and to strengthen it. I heard about the obsidian class and thought I would try it. I attended my first OBSIDIAN class one year ago. It is the hardest workout that I have even done. I have been hooked ever since. It is worth the extra cost. I joined the Obsidian Challenge in the fall of 2012 and I lost inches and 12 lbs in 12 weeks. I Love the instructors! They teach with great enthusiasm and they make it fun. They do the workout with you and it helps me to stay focused on my goal. They encourage and motivate in a way that keeps you positive and before you know the hour has gone by. I find myself looking forward to going to gym. I highly recommend DASH to you!
I joined Dash in October of 2011 and I LOVE it. It was the best decision that I made for myself. I have worked out all of my life doing various activities, water aerobics, tennis, running and yoga. I thought that I was working hard, but I quickly realized after attending the classes at DASH that I really was not working my body hard enough. I knew that I wanted to change my body and to strengthen it. I heard about the obsidian class and thought I would try it. I attended my first OBSIDIAN class one year ago. It is the hardest workout that I have even done. I have been hooked ever since. It is worth the extra cost. I joined the Obsidian Challenge in the fall of 2012 and I lost inches and 12 lbs in 12 weeks. I Love the instructors! They teach with great enthusiasm and they make it fun. They do the workout with you and it helps me to stay focused on my goal. They encourage and motivate in a way that keeps you positive and before you know the hour has gone by. I find myself looking forward to going to gym. I highly recommend DASH to you!
So this place seems to be very popular with women which at first made me feel a little weird showing up as a guy. However, I have to say that their exclusive Obsidian workout they offer is tougher than ANY workout I did playing high school soccer or football. Everyone was very professional and nice. Highly recommended to anyone who wants a tough workout without the intimidation factor you feel in most gyms.
So this place seems to be very popular with women which at first made me feel a little weird showing up as a guy. However, I have to say that their exclusive Obsidian workout they offer is tougher than ANY workout I did playing high school soccer or football. Everyone was very professional and nice. Highly recommended to anyone who wants a tough workout without the intimidation factor you feel in most gyms.
