| Mon | 04:30 pm - 08:30 pm |
| Tue | 04:30 pm - 08:30 pm |
| Wed | 04:30 pm - 08:30 pm |
| Thu | 04:30 pm - 08:30 pm |
| Fri | 04:30 pm - 06:00 pm |
| Sat | 12:30 pm - 02:30 pm |
| Sun | 08:00 am - 01:30 pm |
Update: I've been going here for a couple of months now and I REALLY love it. I feel stronger and I stand up straighter. The workouts are just really good but not hard on your joints.
I've had three classes so far. Great workout, great people. :) I really appreciate all the beneficial stretching and flexibility as well.
No body shaming here! You are encouraged to start where you are and modify as needed. Modifications are always offered and instructors are generally very helpful to make corrections and offer suggestions so you get the best workout. This is a great environment to take care of your body and improve posture and overall health.
it's amazing! i feel so much stronger and stand up straighter and love the classes. they are challenging but i really value how the teachers pay attention and make sure you are doing them moves correctly. everyone is so friendly there too and the place is beautiful. it is totally worth it.
I was pregnant throughout my membership at bar method. The instructors were excellent at providing modifications to ensure that I was working out safely. I felt my postpartum recovery has been easier so far than my previous pregnancy because I worked on pelvic floor and low back muscles at bar method. I Highly recommend going there For any reason but especially if you are pregnant and looking for a safe way to work out and strengthen important muscles that get weakened during pregnancy.
I can't say enough about the Bar Method! I've been going for almost a year now and it has really changed my life. I was never someone who exercised regularly and this is something that has really stuck. I love the challenging workout and the ways it has changed my body, and how much stronger and more flexible I've become. Most of all, I love the staff and instructors. They are always so welcoming and really care about every client. I'm so grateful I gave the Bar Method a shot!
After a year of attending The Bar Method regularly, I am stronger than I have been in years (and that is saying something at the age of 65). I love the intensity and the smartness of this exercise class. I always feel that I have worked to my limit and feel better when I leave than when I arrived. The teachers are all so skilled and kind. I am a true fan and grateful to have the opportunity to work toward continued strength and health.
I tried many types of fitness routines before finally finding a home with the Bar Method. Workout videos, gym memberships, etc just didn't work for me. The Bar Method is an amazing total body workout that leaves you knowing you have worked every muscle in your body. I go 4-5 days a week and my physically has improved so much including my muscle tone, my flexibility, and my overall joint health. The instructors and staff are fantastic. I'm happy to have found a fitness family.
I tried many types of fitness routines before finally finding a home with the Bar Method. Workout videos, gym memberships, etc just didn't work for me. The Bar Method is an amazing total body workout that leaves you knowing you have worked every muscle in your body. I go 4-5 days a week and my physically has improved so much including my muscle tone, my flexibility, and my overall joint health. The instructors and staff are fantastic. I'm happy to have found a fitness family.
I have fallen in love with the Bar Method. When I first started going I had just finished therapy after a terrible hamstring strain, from running. I loved running, and I was so worried I would get out of shape not being able to do it with all the pain I was in. The Bar Method was gentle, but challenging, and it has continued to be so! It has, safely, got me back in shape, I am in significantly less pain, and I am so much stronger than I was 6 months ago. The results are amazing and visible. It has become a place of enjoyment for me, a break in my day for just me. I love this place, the people and the workout. I would recommend it to absolutely, anyone!
I have fallen in love with the Bar Method. When I first started going I had just finished therapy after a terrible hamstring strain, from running. I loved running, and I was so worried I would get out of shape not being able to do it with all the pain I was in. The Bar Method was gentle, but challenging, and it has continued to be so! It has, safely, got me back in shape, I am in significantly less pain, and I am so much stronger than I was 6 months ago. The results are amazing and visible. It has become a place of enjoyment for me, a break in my day for just me. I love this place, the people and the workout. I would recommend it to absolutely, anyone!
I decided to try The Bar Method in late November 2017 and I am amazed at how much I have changed in that time. In my first couple of months I went 3 times a week and for the last few months I have been attending 4 times a week. In that short time, my flexibility and strength have changed dramatically along with my muscle tone and my energy level. I am so grateful to the staff at The Bar Method for this. Their encouragement, expert instruction, and the atmosphere are all incredibly positive. I could not say enough about the staff and all of the people that I have met in class, everyone is so supportive and there is a lot of fun as well. Each class is a challenge and with each class I feel a difference, I could not be happier with my experience here.
I decided to try The Bar Method in late November 2017 and I am amazed at how much I have changed in that time. In my first couple of months I went 3 times a week and for the last few months I have been attending 4 times a week. In that short time, my flexibility and strength have changed dramatically along with my muscle tone and my energy level. I am so grateful to the staff at The Bar Method for this. Their encouragement, expert instruction, and the atmosphere are all incredibly positive. I could not say enough about the staff and all of the people that I have met in class, everyone is so supportive and there is a lot of fun as well. Each class is a challenge and with each class I feel a difference, I could not be happier with my experience here.
I began attending classes in 2014 looking for some guidance with my workouts after years of going it alone with running, cycling, swimming and ab work. I have always been a pretty active and fit person (with the exception of my first pregnancy which was a disaster!) and I knew my body could be pushed harder. Well, I found the place to do just that! My first class I remember quaking and shaking during one of three sets of thigh-work and the instructor beaming at me. telling me that I had found the proper muscle group to work and to hang on to it! After over two years of classes I am not bored, I'm not looking for a different workout. While I still do lots of other activities, The Bar Method has given me more strength, stamina and core endurance than I have ever had. I am delighted with the physical results of my effort and enjoy the welcoming community The Bar Method studio offers.
This is the best workout I have ever done. I have seen quick results and a more toned figure in less time than other workouts. I bike and hike but this has really targeted specific areas. Try it!
The Bar Method is by far my favorite place to get a good workout. The teachers and staff are amazing! They are very professional and highly trained. They always offer support and encouragement to ensure that every student, regardless of skill/fitness level is challenged to the right level of difficulty. The classes are tailored to individual needs and appropriate modifications are offered to those in need. I have been a member for over a year and attend classes 5-7 days a week and absolutely love it!
The Bar Method is by far my favorite place to get a good workout. The teachers and staff are amazing! They are very professional and highly trained. They always offer support and encouragement to ensure that every student, regardless of skill/fitness level is challenged to the right level of difficulty. The classes are tailored to individual needs and appropriate modifications are offered to those in need. I have been a member for over a year and attend classes 5-7 days a week and absolutely love it!
What an incredible workout. Knowledgeable instructors, a kick butt workout, and a staff attuned to customer satisfaction.
I have back issues. The instructors know the modifications to build the support!!!
Highly recommend as a great workout!
I am learning so much from the skilled instructors at The Bar Method. The degree of knowledge about the body and their true interest in providing the best instruction for each participant has not only impacted me personally, but offers a sense of expertise and overall attitude of wellness that is rare to find. The welcome I receive every time I enter, feels heartfelt and sincere. I love it and am loving how my strength and overall health is improving even as one of the elders.
I joined The Bar Method in March 2016. I consistently started going in May 2016. It was HARD even though I had been currently working out 4-5 days a week doing "body pump" I thought bar method was going to be a snap. Still to this day I feel challenged and I feel new strength building. In 2017 I had 2 major set backs which could have been worse had it not been for The Bar Method. My doctors even stated that my surgery and injury recovery time would have been double had it not been for the strength and tone in my muscles. Not only did Bar Method help with my physical recovery-I know that without a doubt that I would not have "survived" without the mental strength that I had due to Bar Method. The physical strength, the mental strength and the support of the Bar Method family is something that is hard to explain. What I do know is that I hope that in 2018 I don't have to go without it for months like I did in 2017.
The Bar Method is something so different-so unique-so important. ANYONE at any stage of their lives can do the classes. I am a firm believer that if you come to class and try to be your best-YOU will transform your body. Life changing and mind changing. I can't say enough about the classes but also about the instructors/the welcoming crew and Carrie the owner! This review could go on and on.....if anyone ever doubts that this is the perfect body and mind workout-talk to me! It saved me from going cray cray!!!
This is the best workout I have ever done. I have seen quick results and a more toned figure in less time than other workouts. I bike and hike but this has really targeted specific areas. Try it!
I have been attending The Bar Method in Salt Lake City for several years, because the results are evident from going three to four times a week. The instructors pay attention to proper form and make corrections to ensure the most effective workout. It is a "plush" experience with the studio providing hand towels (to absorb sweat) and padded mats with covers. There is coffee in the waiting area along with assorted toiletries in the dressing area. Days lockers are provided, with locks to secure personal belongings while in class. The best part is how friendly and inviting the staff is each and every time. I have gone to barre studios elsewhere with the instructors doing the workouts and not making corrections, and I can tell you from experience, The Bar Method in the Sugarhouse section of Salt Lake City is first class. Treat yourself to an exercise program that provides results, is fun to do, with a pleasant atmosphere. The studio is bright and cheerful and you will be too.
I am very impressed with the bar method. It is a very safe and challenging work out. The instructors are very hands on & professional! I always feel sore after my work outs and always want to come back for more bar!
I love The Bar Method! I have struggled with chronic back and neck issues for 20 years. I have not found any exercise that I can tolerate over the past 5 years. I finally mustered up the courage to try Bar and I'm hooked! My body started changing over the first week. As a physical therapist, I am amazed at the skill of the instructors. They are educated in modifying the exercises to suit anyone and everyone.
Hands down my favorite workout. The cadence of the workout allows you to push yourself in way that is sustainable and focuses on every muscle. I enjoy the variety of exercises and the different personalities of the instructors. The studio and staff are warm and welcoming plus they provide great amenities. The studio also supports the local community. Bar Class has become the highlight of my day.
Day after day; week after week; and year after year The Bar Method SLC just keeps getting better and better. Innovative instructors and helpful staff make every visit a pleasure and I still LOVE my bar time.
Love Bar Method!
Love the instructors!
Love the owner!
Love the workouts!
This beautiful studio in Sugar House has it all: great location, great facilities, and great clients. I appreciate the variety of class times, class types (Bar Basics, Mixed Level, Level 2, and Bar Move), and instructor personalities.
I can't say enough good things about The Bar Method and the wonderful changes it's made in my body, attitude, and abilities.
By far one of my favorite workouts. The class reminds me so much of a calisthenics work I used to do in gymnastics. And it so fun to see my flexibility that I used to have as a teenager start to come back. The staff and instructors are fabulous, and the hands on corrections are always so helpful in getting you in the right position to make the most out of each exercise.
I tried many types of fitness routines before finally finding a home with the Bar Method. Workout videos, gym memberships, etc just didn't work for me. The Bar Method is an amazing total body workout that leaves you knowing you have worked every muscle in your body. I go 4-5 days a week and my physically has improved so much including my muscle tone, my flexibility, and my overall joint health. The instructors and staff are fantastic. I'm happy to have found a fitness family.
The Bar Method has changed my life. Plain and simple. It has made me stronger both physically and mentally. I love walking through the doors and being welcomed by familiar, caring faces. The exercise itself is very challenging and I am constantly sore (in a good, body-transforming way), even after three years of coming 4-5 times a week. The experience, the exercise, never gets old. I am excited for class each and every day. The instructors are unmatched and extremely well trained. Thank you, Carrie Goodwin, for bringing The Bar Method to SLC and being such an inspiring example of strength, beauty and grace.
Dedicate an hour to yourself and come check out our awesomely supportive community!
The classes are fast moving and challenging. But... most Barre studios that I go to ask if I have any injuries that they should know about. The instructors at this studio never asked about injuries, and I am used to doing my own modifications since I have been doing Barre for over 5 years. They tried to "help" me by changing the way I was doing the exercise, not realizing I was injured and couldn't do that exact exercise without modifications. So... good workout, but not the best Barre studio I have been to.
