| Mon | 06:30 am - 07:30 pm |
| Tue | 06:30 am - 07:30 pm |
| Wed | 06:30 am - 07:30 pm |
| Thu | 06:30 am - 07:30 pm |
| Fri | 06:30 am - 07:30 pm |
| Sat | 08:30 am - 09:30 am |
CFNL should consider renaming to CrossFit New Family, because it really is a family. There are athletes of EVERY level, but we're all just trying to do the same thing. Saturdays are the best, because we usually get into small teams to try to get through a workout together. From my first day here I felt welcomed and like everyone around me actually cared that I was there. The coaches are top notch. Everyday I go I feel challenged but safe. I regularly get personalized instruction and individual coaching, and even nutrition advice. In the past few months I've dropped 2 inches at my waist (~15 lbs), hit several workout goals, increased my flexibility and endurance.. and I've had a great time doing it! Come hang out and get sweaty with us at CFamNL.
Best gym by far. I was new to Crossfit when I joined and the welcomed me with open arms. They taught me everything and was patient along the way as I learned. Very welcoming environment. Couldn't recommend them enough!
This gym is incredible. The coaches (they're so attentive and focus on every single person), workouts, and people that come here are amazing. You'll see so much change not only in your body, but in your skills and ability and the plus side is the environment is so welcoming/fun that you'll truly make this a lifestyle. Pretty much this place does everything except rip the damn cheeseburger out of your mouth! (I would deduct 1 star for that, but it doesn't seem fair.)
CrossFit New Life is more than a gym. It's a community, a family (CFamNL), and a place to better yourself physically, mentally, and emotionally. I can honestly say I get excited to go work out each day. I've been going a little over 2 years now, and have seen a lot of improvement in myself not only physically, but as a person. I have gained great friendships and self confidence. The coaches are wonderful, attentive, and genuinely caring. They strive to better you, and help you in any way possible. This gym is my oasis, my safe space, and the best place to be. I HIGHLY recommend it to anyone looking for something more than just a typical gym.
Seriously the best crossfit gym Ive been to. Everyone is welcome at this gym no matter skill level. All of the coaches are helpful and have a sincere desire to help you reach your goals!
Seriously the best crossfit gym Ive been to. Everyone is welcome at this gym no matter skill level. All of the coaches are helpful and have a sincere desire to help you reach your goals!
Best CrossFit in Salt Lake! I have tried most of the gyms in the valley, and CFNL is by far the best. Dillon is a great coach and had done a lot to create a fun welcoming environment. The workouts are hard, and they go a bit longer than most other gyms. The warm-ups are very effective, and I like that a lot of time and attention is paid to the warm-up. The coaching is really incredible. The fundamentals class that Dillon and Justin put together is top notch. They really spend the time with you to make sure you know the fundamentals of the core movements. Also the community is really strong at CFNL, if feels like everyone is friends and very encouraging to new people.
Knowledgeable coaches who care about your progress and know each CrossFitter personally. Very supportive environment. And the workouts never cease to kick your butt in all the right ways. I couldn't be happier I found this CrossFit family.
I cannot recommend CrossFit New Life enough! I am an individual who has always hated working out. I know - hate is a strong word, but that's how I felt about exercising! I would walk into a gym and instantly become overwhelmed by all of the equipment there. I had no idea which machines to use or how many reps/sets I needed to complete so I would just guess and hope for the best. Realistically, I could have researched all of that information but, let's be honest, I was a full-time student until I was 26 years old and I often worked two -time jobs. I didn't have time to research that information, nor did I really want to. I had also tried paying for a personal trainer, subscribing to home workout programs, etc. - all to no avail. It seemed like no matter what I tried, my body would not change. That's when I found CrossFit New Life!
Here is what I LOVE about the CrossFit New Life program: 1) Crossfit is the ONLY workout that has provided me with results. 2) When I walk into the gym, I already have my workout for the day written out on the board for me. 3) The trainers are extremely attentive. Not only do they do they walk you through the workout step by step, but they also fix your movements, suggest the amount of weight you should use based on your strength and endurance, and provide you with modifications. 4) They offer a variety of class times to work with your schedule. 5) It is a team environment. It doesn't matter if you are the first to finish the workout or the last - everyone there is cheering you on!
If you have been thinking about trying something new or if you have been on the fence about CrossFit New Life for some time, sign up today. I promise you won't regret it!
CrossFit New Life is by far the best gym/form of fitness I've tried. The community is very welcoming and quickly becomes family as everyone encourages one another to push themselves through each workout. The coaches are very experienced and personable, and they are quick to make adjustments or recommendations so that you have the best experience possible.
There are few things in life that people really look forward to doing every day, but training at CrossFit New Life easily becomes one of those few. It's like every morning is Christmas and I get to open presents by improving my overall health and developing important functional skills. It is all-encompassing in that proper mechanics (the way you move), nutrition, and life balance become more important than ever before and their effects on your training and everyday life become apparent.
If you enjoy being healthy and having a supportive community to help you keep going (especially when things get tough and you feel like quitting), CrossFit New Life is definitely the place to be!
I've been going to CFNL for almost 2 years now. As someone who's not very athletic, CrossFit can be intimidating to start. Dillon and Justin are great coaches and very sensitive to helping newbies get started. CrossFit is easy to get addicted to and CFNL is one of the most if not the most affordable boxes in the valley.
I'm very happy with my strength progress. Dillon is always switching up programming to keep things exciting and focus on new skills and movements. I love the culture, everyone is really nice and makes it a fun environment.
It's easy to drop in and try it out. They're dedicated to letting you try it out and make sure it's what you're looking for before committing you to a contract.
Best CrossFit in Salt Lake! I have tried most of the gyms in the valley, and CFNL is by far the best. Dillon is a great coach and had done a lot to create a fun welcoming environment. The workouts are hard, and they go a bit longer than most other gyms. The warm-ups are very effective, and I like that a lot of time and attention is paid to the warm-up. The coaching is really incredible. The fundamentals class that Dillon and Justin put together is top notch. They really spend the time with you to make sure you know the fundamentals of the core movements. Also the community is really strong at CFNL, if feels like everyone is friends and very encouraging to new people.
Best CrossFit in Salt Lake! I have tried most of the gyms in the valley, and CFNL is by far the best. Dillon is a great coach and had done a lot to create a fun welcoming environment. The workouts are hard, and they go a bit longer than most other gyms. The warm-ups are very effective, and I like that a lot of time and attention is paid to the warm-up. The coaching is really incredible. The fundamentals class that Dillon and Justin put together is top notch. They really spend the time with you to make sure you know the fundamentals of the core movements. Also the community is really strong at CFNL, if feels like everyone is friends and very encouraging to new people.
CrossFit New Life is by far the best gym/form of fitness I've tried. The community is very welcoming and quickly becomes family as everyone encourages one another to push themselves through each workout. The coaches are very experienced and personable, and they are quick to make adjustments or recommendations so that you have the best experience possible.
There are few things in life that people really look forward to doing every day, but training at CrossFit New Life easily becomes one of those few. It's like every morning is Christmas and I get to open presents by improving my overall health and developing important functional skills. It is all-encompassing in that proper mechanics (the way you move), nutrition, and life balance become more important than ever before and their effects on your training and everyday life become apparent.
If you enjoy being healthy and having a supportive community to help you keep going (especially when things get tough and you feel like quitting), CrossFit New Life is definitely the place to be!
CrossFit New Life is by far the best gym/form of fitness I've tried. The community is very welcoming and quickly becomes family as everyone encourages one another to push themselves through each workout. The coaches are very experienced and personable, and they are quick to make adjustments or recommendations so that you have the best experience possible.
There are few things in life that people really look forward to doing every day, but training at CrossFit New Life easily becomes one of those few. It's like every morning is Christmas and I get to open presents by improving my overall health and developing important functional skills. It is all-encompassing in that proper mechanics (the way you move), nutrition, and life balance become more important than ever before and their effects on your training and everyday life become apparent.
If you enjoy being healthy and having a supportive community to help you keep going (especially when things get tough and you feel like quitting), CrossFit New Life is definitely the place to be!
I cannot recommend CrossFit New Life enough! I am an individual who has always hated working out. I know - hate is a strong word, but that's how I felt about exercising! I would walk into a gym and instantly become overwhelmed by all of the equipment there. I had no idea which machines to use or how many reps/sets I needed to complete so I would just guess and hope for the best. Realistically, I could have researched all of that information but, let's be honest, I was a full-time student until I was 26 years old and I often worked two -time jobs. I didn't have time to research that information, nor did I really want to. I had also tried paying for a personal trainer, subscribing to home workout programs, etc. - all to no avail. It seemed like no matter what I tried, my body would not change. That's when I found CrossFit New Life!
Here is what I LOVE about the CrossFit New Life program: 1) Crossfit is the ONLY workout that has provided me with results. 2) When I walk into the gym, I already have my workout for the day written out on the board for me. 3) The trainers are extremely attentive. Not only do they do they walk you through the workout step by step, but they also fix your movements, suggest the amount of weight you should use based on your strength and endurance, and provide you with modifications. 4) They offer a variety of class times to work with your schedule. 5) It is a team environment. It doesn't matter if you are the first to finish the workout or the last - everyone there is cheering you on!
If you have been thinking about trying something new or if you have been on the fence about CrossFit New Life for some time, sign up today. I promise you won't regret it!
Knowledgeable coaches who care about your progress and know each CrossFitter personally. Very supportive environment. And the workouts never cease to kick your butt in all the right ways. I couldn't be happier I found this CrossFit family.
Knowledgeable coaches who care about your progress and know each CrossFitter personally. Very supportive environment. And the workouts never cease to kick your butt in all the right ways. I couldn't be happier I found this CrossFit family.
I've been going to CFNL for almost 2 years now. As someone who's not very athletic, CrossFit can be intimidating to start. Dillon and Justin are great coaches and very sensitive to helping newbies get started. CrossFit is easy to get addicted to and CFNL is one of the most if not the most affordable boxes in the valley.
I'm very happy with my strength progress. Dillon is always switching up programming to keep things exciting and focus on new skills and movements. I love the culture, everyone is really nice and makes it a fun environment.
It's easy to drop in and try it out. They're dedicated to letting you try it out and make sure it's what you're looking for before committing you to a contract.
I've been going to CFNL for almost 2 years now. As someone who's not very athletic, CrossFit can be intimidating to start. Dillon and Justin are great coaches and very sensitive to helping newbies get started. CrossFit is easy to get addicted to and CFNL is one of the most if not the most affordable boxes in the valley.
I'm very happy with my strength progress. Dillon is always switching up programming to keep things exciting and focus on new skills and movements. I love the culture, everyone is really nice and makes it a fun environment.
It's easy to drop in and try it out. They're dedicated to letting you try it out and make sure it's what you're looking for before committing you to a contract.
I've been coming to CrossFit New Life for the past several months and my results have been great. Noah and Becky are great trainers and the atmosphere is amazing. I compete in triathlons and the strength training has helped me get faster on the swim and bike. If you're unsure about signing up, come to the FREE class every Saturday at 9:30 AM.
Members range from teenagers to people my parents age and so do the abilities, but the great thing about New Life is they scale the workout based on your ability.
Give it a shot!
