| Mon | 02:00 pm - 08:00 pm |
| Tue | 02:00 pm - 08:00 pm |
| Wed | 02:00 pm - 08:00 pm |
| Thu | 02:00 pm - 08:00 pm |
| Fri | 02:00 pm - 08:00 pm |
Weights always seemed so intimidating to me.
I joined RFT a bit more than a year ago and I couldn't say enough about how much I have loved training with them. I have found a place to face a lot of my fears when it comes to weight training - functional training. I love the way RFT has challenged not only my body but also my mind.
It is a given that you will see changes in yourself after you step into each of the workout phases.. but what I never imagine about joining RFT was that I found myself feeling incredibly proud of what my body can accomplish if I train it properly.
Thanks RFT (Matt)! I am excited to see you keep growing.
What can I say? This place is one of the best places that I've ever been to to go work out, the owners are amazing and willing to work with all of your needs to get you to where you want to be.
The perfect stress reliever! I wouldn't trade it for anything in the world. I unfortunately had to stop attending for a while but look forward to returning asap.
I've been a member at RFT since 2017 and love it. I joined the gym to get in shape for my first Spartan race and have stayed because there's no way I could continue to train at this level without the help of owner/coach Matt. Smaller class sizes allow Matt to watch closely making sure you're pushing yourself and using proper form. Highly recommend.
I started working with this gym in February of 2017. At the time I was attending their OCR course a couple times a week to get ready for a Spartan race in the summer. They helped take 15 minutes off of my previous time. After that, I signed up with Matt for online training. With his guidance, I have become faster and stronger over the last two race seasons. I moved from finishing in the bottom third of the elite heats to the top third and even finished this last season with a 22nd place finish in an elite heat (out of 100).
The coaches know what they're doing. If you have concrete fitness goals, they can help you reach them.
Great atmosphere & 1st-class programming. Loved my time at RFT! Matt & coaches are educated, experienced, & care about your well being & progress. They are dedicated to tried & true complete fitness, to make you well rounded and healthy. Highly recommend RFT to all, from the less experienced to the highly dedicated athlete.
My brother-in-law asked me if I wanted to go to a gym to start working out. I was hesitant at first, but I'm glad I made the decision to go because RFT coaching is literally a life changing experience. I have only started going for 2 weeks and I already feel so much better physically and mentally. I love the feeling of getting up early and feeling stronger as I know the program is well-designed and it WILL work as long as I put in the effort. I highly recommend anyone who wishes to improve their life style to join RFT coaching!
Great coaching and hard work. Awesome place to workout.
Great coaching and hard work. Awesome place to workout.
RFT Coaching is awesome. This gym has excellent coaches who have fostered a great community and fun atmosphere. The coaches are knowledgeable and will scale the workout up or down for a challenging and rewarding experience for every individual every time. I came in with injuries and the coaches were able to help me workout while getting over the pain and increase my strength and mobility. Coming to RFT Coaching is always a highlight of my day.
RFT Coaching is awesome. This gym has excellent coaches who have fostered a great community and fun atmosphere. The coaches are knowledgeable and will scale the workout up or down for a challenging and rewarding experience for every individual every time. I came in with injuries and the coaches were able to help me workout while getting over the pain and increase my strength and mobility. Coming to RFT Coaching is always a highlight of my day.
The best gym I've ever been to, period. The coaches here know their stuff. I've worked with plenty of different personal trainers over the years and have never seen the results that I've gotten in the last year with this place.
The best gym I've ever been to, period. The coaches here know their stuff. I've worked with plenty of different personal trainers over the years and have never seen the results that I've gotten in the last year with this place.
I've been a member for 5+ years at this RFT Coaching. The staff is very friendly except for Derek. How he became part of the management team I have no idea. It's not a big gym but, it pretty much has everything you need to get a good workout. The people there are fairly nice. However you will see grown men giving each other full on body hugs which I don't really care for. There's a time and place for everything and that kind of thing can be left out of the gym for those who don't appreciate it.
I've been a member for 5+ years at this RFT Coaching. The staff is very friendly except for Derek. How he became part of the management team I have no idea. It's not a big gym but, it pretty much has everything you need to get a good workout. The people there are fairly nice. However you will see grown men giving each other full on body hugs which I don't really care for. There's a time and place for everything and that kind of thing can be left out of the gym for those who don't appreciate it.
I've been a member for 5+ years at this RFT Coaching. The staff is very friendly except for Derek. How he became part of the management team I have no idea. It's not a big gym but, it pretty much has everything you need to get a good workout. The people there are fairly nice. However you will see grown men giving each other full on body hugs which I don't really care for. There's a time and place for everything and that kind of thing can be left out of the gym for those who don't appreciate it.
Awesome gym. Matt and Chris are very knowledgeable coaches. Where else can you get personal attention from the coaches, small classes, and most importantly, real results quickly, in a supportive environment. Love it! Highly recommended.
Awesome gym. Matt and Chris are very knowledgeable coaches. Where else can you get personal attention from the coaches, small classes, and most importantly, real results quickly, in a supportive environment. Love it! Highly recommended.
RFT coaching delivers results as long as the work is done. The coaches take time to know the people they coach and work with them to reach their goals.
I started here last year so I could do OCR competitively, and in 2 months of working with them my stats went from top 100-150 in my races to top 20's in my races and top 100 overall.
RFT coaching delivers results as long as the work is done. The coaches take time to know the people they coach and work with them to reach their goals.
I started here last year so I could do OCR competitively, and in 2 months of working with them my stats went from top 100-150 in my races to top 20's in my races and top 100 overall.
Excellent instruction, top notch coaching, but it's the fun and chill people that keep me coming back!
As a rugby player at the University of Utah, I am always looking for ways to elevate my game. Over the summer, I've gotten bigger, faster, more powerful and stronger in every plane of motion. I'm going into this next season extremely optimistic about my abilities on the field and my durability and ability to stay on the field. Coaches Chris and Matt really know how to put the screws to you in an intense and intelligent manner that really allows you to continue training without injury.
As a veteran, I love this place. It's a place where I can get a bit of that tough love when I'm feeling sorry for myself through a workout. The best part is that they really know their clients. The way they treat me as a veteran (with some tough love) is not how they treat all clients. They seem to know exactly what to say to get through to everyone and encourage them through these toughest of training sessions. This is a great place for anyone and everyone!
Chris and Matt are phenomenal coaches! The classes are challenging and well designed. The atmosphere is fantastic with the 20 person max class size. Fellow athletes (ranging from Elite/Competitive Spartans to beginners) are encouraging, friendly and positive. Pricing for the training, coaching, guidance, nutrition assistance, etc. is an amazing deal! Chris and Matt only want you to succeed, they are conscious of your unique needs based on everything from your goals to past/current injuries, they ensure you are using proper techniques.
On a personal note, I loathe gyms-I LOVE RFT! There are absolutely no creeper meatheads, no flakey bimbos, no mirrors, no bragging stats walls, just good people that are working together to make it through one hard hour of intense training.
There are so many wonderful aspects to RFT, I'd highly recommend!
This is one of the nicest gym system in town. Between the chain of basic This is one of the nicest gym systems in town. Between the chain of basic cardio/weightlifting machines and the sea of CrossFit gyms this place offers the best of both worlds. You'll obtain the high intensity workout as well as the functional weight bearing training. Chris and Matt are amazing coaches, they take the time to explain each movement, are constantly pushing you to the limits while keeping you safe. It's always fun to be around them. I highly recommend this place.
If you're like me, you look all over the place reading review after review trying to find the best. If that sounds like you, then this is the review you need to read right here:
If you want to get in shape and if you want to do it right, look no further than Matt and his brother at RFT. Matt is a prior Marine, and he knows exactly how to get you in shape the RIGHT way. He is knowledgeable to a T, explains things clearly with patience, pushes you to help build your physical AND mental strength, and can teach anyone of any age or any health situation.
The class I train with is a mix of age ranges from 20 to 50+. Even in a group, he personally trains and instructs each one of us, custom tailoring to our personal fitness needs and goals. I've gotta say, the class is starting to feel almost like family. It's rare to find a genuinely good company run by genuinely good folks like this, and I am so glad that I did.
Even though I am part of a class with about a dozen other people in it, Matt works so hard to give everyone the customized attention they need that it feels just like you're being personally trained one-on-one.
All around, the training has been TOP NOTCH. Their prices are unbeatable for the professional level of training you gain. I'm trying to figure out what more I can write here to express what a gem this gym and the trainers are. They just flat out ROCK.
Nothing is more important than your health. Make sure you are in the right hands and go with the pros at RFT like I did. Your body and mind will thank you!
Fantastic coaches, Chris and Matt know what they are doing. I love showing up to find out what we are going to do today. The Spartan workouts are always challanging, hard, fun and different. If you want to find out what your made of show up for a class. Think it's going good to be easy? Think again
Chris and Matt are phenomenal coaches! The classes are challenging and well designed. The atmosphere is fantastic with the 20 person max class size. Fellow athletes (ranging from Elite/Competitive Spartans to beginners) are encouraging, friendly and positive. Pricing for the training, coaching, guidance, nutrition assistance, etc. is an amazing deal! Chris and Matt only want you to succeed, they are conscious of your unique needs based on everything from your goals to past/current injuries, they ensure you are using proper techniques.
On a personal note, I loathe gyms-I LOVE RFT! There are absolutely no creeper meatheads, no flakey bimbos, no mirrors, no bragging stats walls, just good people that are working together to make it through one hard hour of intense training.
There are so many wonderful aspects to RFT, I'd highly recommend!
If you're like me, you look all over the place reading review after review trying to find the best. If that sounds like you, then this is the review you need to read right here:
If you want to get in shape and if you want to do it right, look no further than Matt and his brother at RFT. Matt is a prior Marine, and he knows exactly how to get you in shape the RIGHT way. He is knowledgeable to a T, explains things clearly with patience, pushes you to help build your physical AND mental strength, and can teach anyone of any age or any health situation.
The class I train with is a mix of age ranges from 20 to 50+. Even in a group, he personally trains and instructs each one of us, custom tailoring to our personal fitness needs and goals. I've gotta say, the class is starting to feel almost like family. It's rare to find a genuinely good company run by genuinely good folks like this, and I am so glad that I did.
Even though I am part of a class with about a dozen other people in it, Matt works so hard to give everyone the customized attention they need that it feels just like you're being personally trained one-on-one.
All around, the training has been TOP NOTCH. Their prices are unbeatable for the professional level of training you gain. I'm trying to figure out what more I can write here to express what a gem this gym and the trainers are. They just flat out ROCK.
Nothing is more important than your health. Make sure you are in the right hands and go with the pros at RFT like I did. Your body and mind will thank you!
