Brady Scarborough
July 21, 2018 16:46
I would add five more stars if possible!... I cautiously walked into MIX FIT SA a year ago this July recovering from a massive knee injury, barely able to bend my leg, and met Giselle for the first time. A year later at 53 years of age my flexibility and strength are better than when I was young buck. Also, my endurance is through the roof. I always became bored with traditional weights and cardio. Hybrid HIIT, Boxing Fitness, Steel Mace, Battleropes, etc. combine strength training, cardio, and flexibility all together. In addition, proper form and safety is the utmost importance As a multi-sport athlete, including rodeo, when I was younger. I now get that thrill of accomplishment each time I meet a goal or finish a challenging class. There is no ego or attitude at this gym from either the trainer/coaches or other gym members that I have experienced at other places all over San Antonio. Only motivation and positive reinforcement. I cannot say thanks enough to Giselle and the other trainers at MIX FIT SA