| Mon | 03:30 pm - 08:00 pm |
| Tue | 03:30 pm - 08:00 pm |
| Wed | 03:30 pm - 08:00 pm |
| Thu | 03:30 pm - 08:00 pm |
| Fri | 03:30 pm - 06:30 pm |
| Sat | 08:00 am - 01:00 pm |
| Sun | 09:30 am - 04:00 pm |
Highly recommend AC Power Yoga! Have taken classes (primarily power) taught by Joey, Amanda, and Morelia, all are excellent. Instructors offer tips to maximize the benefit from every pose. Ideal combination of strength, stretch and mindfulness.
Finished my second class here this morning - a power session taught by Joey. Just as awesome as the first one I took with Amanda last Sunday. I hadn't practiced in 6 months after health issues/moving to SA/leaving a yoga community I loved (Austin area), so I was a bit worried. Turns out I didn't need to be. I now know my practice will come back to me with their expert guidance and positive energy. Namaste, y'all. Home sweet yoga home.
Finished my second class here this morning - a power session taught by Joey. Just as awesome as the first one I took with Amanda last Sunday. I hadn't practiced in 6 months after health issues/moving to SA/leaving a yoga community I loved (Austin area), so I was a bit worried. Turns out I didn't need to be. I now know my practice will come back to me with their expert guidance and positive energy. Namaste, y'all. Home sweet yoga home.
I was so fortunate to find this amazing yoga studio so close to my apartment. I was a member for about a year before I sadly moved out of state. Amanda, Joey, and all of the other instructors are not only brilliant teachers but also compassionate individuals with a deep knowledge of body mechanics. This is also the only studio in SA that currently offers Bowspring yoga, a dynamic system that has permanently changed and enhanced my yoga practice. I can't recommend this studio enough!
Great Place. The instructor helps modify each pose to your comfort. Everyone is welcoming & atmosphere is awesome
AC power yoga is amazing! The instructors are warm, non-judgmental, knowledgeable, and accommodating for all fitness levels. They keep the rooms really hot so you'll definitely break a sweat and get a really good work out. I would highly recommend AC power yoga to anyone looking for a yoga studio.
I've been going here for about 2 years and love the place! I've seen gains in flexibility, core strength, leg strength, and foot musculature. Plus tremendous mental benefits in terms of awareness and focus. Very convenient to most of Fort Sam's gates and mid town. The studio is 90ish degrees (though you can modify either way that by setting up under or away from the heating panels). The power yoga classes are kind of a combination of Vinyasa intensity with Iyengar attention to form. I use these for active recovery days or as workouts in themselves (and it is a workout!!). The yin yoga is more passive with a focus on giving your muscles a break. I use these as "rest days". The Rhythm and Repetition class is a great one for a workshop type experience. All the instructors are very knowledgable in their craft, circulate often during the class, and provide valuable cues. Options to scale the pose or amplify are presented, so you can always work as hard as you want/are able to, or '"find your edge".
Great Place. The instructor helps modify each pose to your comfort. Everyone is welcoming & atmosphere is awesome
I've been going here for about 2 years and love the place! I've seen gains in flexibility, core strength, leg strength, and foot musculature. Plus tremendous mental benefits in terms of awareness and focus. Very convenient to most of Fort Sam's gates and mid town. The studio is 90ish degrees (though you can modify either way that by setting up under or away from the heating panels). The power yoga classes are kind of a combination of Vinyasa intensity with Iyengar attention to form. I use these for active recovery days or as workouts in themselves (and it is a workout!!). The yin yoga is more passive with a focus on giving your muscles a break. I use these as "rest days". The Rhythm and Repetition class is a great one for a workshop type experience. All the instructors are very knowledgable in their craft, circulate often during the class, and provide valuable cues. Options to scale the pose or amplify are presented, so you can always work as hard as you want/are able to, or '"find your edge".
AC power yoga is amazing! The instructors are warm, non-judgmental, knowledgeable, and accommodating for all fitness levels. They keep the rooms really hot so you'll definitely break a sweat and get a really good work out. I would highly recommend AC power yoga to anyone looking for a yoga studio.
AC power yoga is amazing! The instructors are warm, non-judgmental, knowledgeable, and accommodating for all fitness levels. They keep the rooms really hot so you'll definitely break a sweat and get a really good work out. I would highly recommend AC power yoga to anyone looking for a yoga studio.
I was so fortunate to find this amazing yoga studio so close to my apartment. I was a member for about a year before I sadly moved out of state. Amanda, Joey, and all of the other instructors are not only brilliant teachers but also compassionate individuals with a deep knowledge of body mechanics. This is also the only studio in SA that currently offers Bowspring yoga, a dynamic system that has permanently changed and enhanced my yoga practice. I can't recommend this studio enough!
