| Mon | 05:30 am - 09:00 pm |
| Tue | 05:30 am - 09:00 pm |
| Wed | 05:30 am - 09:00 pm |
| Thu | 05:30 am - 09:00 pm |
| Fri | 05:30 am - 08:00 pm |
| Sat | 07:00 am - 05:00 pm |
| Sun | 08:00 am - 05:00 pm |
My go to place for exercise
So glad my Dr sent orders for physical therapy. Thought it was a waste of their time but now I know the work they had me do strengthened my muscles and I walk better. Thank God because I was tired of wobbling like a duck.
Too new seems good
Too new seems good
I almost hate to rate a 5 star, because it means other people might start showing up and take away what I love, but anyway...
I started going here for aqua therapy thanks to my doctor, but soon joined the gym. It's more medically inclined to the senior population, and while you can tell it's not the newest of places, I have never been back to any other gym on a regular basis before here, and I've currently got active memberships at like four gyms. The music, ew, but everything else, really really great. I even saw some PT machines out on the floor that I don't see at typical gyms, and they've tons of free-style equipment both in the workout room (weight balls, stability balls, bands, etc) as well as the pool (neck traction, different sized water weights, noodles in three different sizes). Since I am so out of shape I've stuck mostly to the pool area, which there are three: a cold lap pool, a warm therapy pool and then the whirlpool. They also have a steam room, and you can meet with a chiropractor if you'd like also. It seems like customers and staff are more like family - maybe because older people have more time on their hands to stand and chat about things, I don't know, but nice either way.
I almost hate to rate a 5 star, because it means other people might start showing up and take away what I love, but anyway...
I started going here for aqua therapy thanks to my doctor, but soon joined the gym. It's more medically inclined to the senior population, and while you can tell it's not the newest of places, I have never been back to any other gym on a regular basis before here, and I've currently got active memberships at like four gyms. The music, ew, but everything else, really really great. I even saw some PT machines out on the floor that I don't see at typical gyms, and they've tons of free-style equipment both in the workout room (weight balls, stability balls, bands, etc) as well as the pool (neck traction, different sized water weights, noodles in three different sizes). Since I am so out of shape I've stuck mostly to the pool area, which there are three: a cold lap pool, a warm therapy pool and then the whirlpool. They also have a steam room, and you can meet with a chiropractor if you'd like also. It seems like customers and staff are more like family - maybe because older people have more time on their hands to stand and chat about things, I don't know, but nice either way.
I almost hate to rate a 5 star, because it means other people might start showing up and take away what I love, but anyway...
I started going here for aqua therapy thanks to my doctor, but soon joined the gym. It's more medically inclined to the senior population, and while you can tell it's not the newest of places, I have never been back to any other gym on a regular basis before here, and I've currently got active memberships at like four gyms. The music, ew, but everything else, really really great. I even saw some PT machines out on the floor that I don't see at typical gyms, and they've tons of free-style equipment both in the workout room (weight balls, stability balls, bands, etc) as well as the pool (neck traction, different sized water weights, noodles in three different sizes). Since I am so out of shape I've stuck mostly to the pool area, which there are three: a cold lap pool, a warm therapy pool and then the whirlpool. They also have a steam room, and you can meet with a chiropractor if you'd like also. It seems like customers and staff are more like family - maybe because older people have more time on their hands to stand and chat about things, I don't know, but nice either way.
