brent a
October 20, 2017 04:40
I've been doing Crossfit for over 6 years and as a member of the Army, I've had a chance to hit boxes all over the country (and even a few overseas). This is a great gym, by far my favorite in San Antonio. There is a palpable sense of community that starts with the owners, who have established a climate that is welcoming, non-intimidating, and yet, will definitely push you. Every class begins with a thorough warm up and review of the movements in the WOD. The coaches circulate and provide excellent tips for movement form and scaling options, if need be. There are open gym hours and opportunities for specialized training (Oly, Endurance/running) and supplemental work. Very convenient to most of Fort Sam's gates, downtown, and midtown.