Malcom Cates
October 19, 2017 10:57
I've been doing this for a while, seen some come and go. It seems to me the ones that go don't understand the effort that it takes. There is no magic pill, you have to work at it and it is not easy. But I do understand the hormone balance idea, and it makes perfect sense to me. I didn't sign up to drop 30lbs in 30 days, I wanted to pace myself. And in seven months I have lost 40 pounds and look better than I did in my thirties. The hormone replacement (testosterone and thyroid for me) truly helped with raising my metabolism to get the weight off (among other benefits!). But that's just it, it makes it easier to lose the weight, but you have to follow the diet and exercise faithfully to make it happen. I work out at the gym at least four - five times a week and have gotten to know the staff pretty well. They're all pretty motivated and friendly, and I have nothing but good things to say about the "program" I guess you'd call it.