Todd Ebert
June 24, 2013 15:30
I'm a huge fan of the high intensity interval class with Jody Morgan. The class combines cardio and strength building in a 35-45 high intensity session. In particular I like that they use natural body movements via boxes, kettle bells, ropes, and the TRX system and rip trainer so I get a killer workout [dripping with sweat] but without stressing my joints and getting injured. In just 5 months I've gotten in super shape and built strength while leaning down significantly -- but some of that was by working on proper food intake to increase protein while reducing sugar, processed foods and carbs. For those who can't [or won't] get up early Jody does evening classes so no excuses. Go see them and do a free class or two and you'll see what I'm talking about.