Katy Hough
October 23, 2017 04:40
Love Shelby! After years of trying multiple trainers and various "fad" diets, my weight was constantly fluctuating and my self esteem got lower and lower. I finally decided to give personal training sessions one more try and hiring Shelby was the best choice! Not only does she push you physically during your individual sessions, she teaches you to change the way you think about food and working out in general. Each session with her is different from the last so you are never bored and through her tutelage, I've learned to view the way I eat now not as a "diet" but just as a new way of life. After just a few months with her, my weight is lower than it's been in years, I'm eating better than I ever have and my self esteem is at an all time high! 5 stars across the board for ShellShock Fitness!