Michelle Lathe
October 23, 2017 04:39
Workout variations and the atmosphere are 2 things that have helped my exercise routine become the most consistent it's been since Basic Combat Training in the Army.
This is not a place where the instructor will yell at you, or get in your face, if you're going slower than others. It is a place to learn proper form, at your own pace, and meet some great people! Jennifer will actually encourage you to slow down to perfect your form.
If you have been nervous about starting an exercise routine, this is an excellent place to start! It is priced very reasonably for what you get, great workouts with a trainer who is monitoring form and watching for signs that you're over-exerting yourself, and won't judge your weaknesses. In addition, the people who workout here are not judgmental, and are welcoming of new members. One of the scariest parts of going to a gym to workout is the fear of what others will think or say, but the atmosphere of SWEATS is one of positivity and celebrating each other's accomplishments (even the small ones)!