| Mon | 05:00 am - 09:00 pm |
| Tue | 05:00 am - 09:00 pm |
| Wed | 05:00 am - 09:00 pm |
| Thu | 05:00 am - 09:00 pm |
| Fri | 05:00 am - 09:00 pm |
| Sat | 07:00 am - 06:00 pm |
| Sun | 09:00 am - 06:00 pm |
This is the place that doesn't accept excuses, And I feel so supported? That I don't feel like I have to make any either! My trainer is in the trenches right there with me. Dave runs a first class operation as professional as they come. This place has changed my life. I'm living it!
I've been working out with Bryson for 7 weeks now and I couldn't be more pleased. To be honest when I first set up a time to check out the facilities and discuss membership options with Dave, I was hesitant that this was not the right program for me, that if would be too hard or I was too old for this type of workout. But after checking out other places like 24 hrs fitness, I knew I had to give this place a chance. Best decision ever!! I love the smaller setting and the individualized attention I'm receiving. I highly recommend The Body Firm!
Very best training and strength plan for my age. I am age 62. My coach has carefully guided the rebuilding of my body. My original goal of reducing my A1C thru diet n conditioning has been met. Now, getting my body toned and strength in my upper physical core. I am very satisfied with my progress. Thank you Dave for your program!
The coaching at The Body Firm is second to none. Spencer is very knowledgeable about fitness, and encourages and pushes me just enough outside of my comfort zone to make a real difference. I have always dreaded working out, but now I look forward to the challenge! I am so glad I signed up with Dave to change my life for the better!
My wife has been training with Dave and his staff for many , many years. Most recently she's been going after having our baby girl. They are very accommodating and allow her to "baby-wear" while training. Will is her trainer and he's always very innovative and safe, but still makes my wife work hard.
I walked in set up my payments for biweekly. For $150 every two weeks. I told him I was going to do this for a month and try this out . He had me sign a few documents .not once ever did he say it's a twelve week minimum program. Like I said I rolf him I was going for a month. Not four months. It's $300 dollars a month for this place. It was worth the investment for a month to see how they operate but $1200 dollars I would of never signed up for that .what a scam. I asked for a refund nothing yet. Dave don't text me back at all. If I could rate no stars I would.
I wanted someone to help me with weight lifting but take into account I had a fused ankle. After doing this for a month, my knee was swelling & I saw my doctor who prescribed physical therapy. The physical therapist said under no circumstances should I be doing the types of weight lifting I had been doing.
When I asked to stop while I did PT, the trainer said get the office to freeze the account which I did. 5 months later I am still arguing with these scoundrels.
They really want you to buy protein shake powders. Quacks that do harm harm than good. Save your knees and your money go elsewhere.
I'm only one week into this program, and so far I have been super-impressed. I've had some injuries in the past that I was concerned about either re-injuring myself or not being able to get a really intense workout because of them. I'm pleased to report that neither has been the case - the workouts I've done so far (4 of them) have been very intense and really pushed me, while the required movements have taken into account certain things I cannot do because of these injuries. I love the facility - the atmosphere, the equipment, the attitude and the locker room :) I already feel stronger physically and can't wait to see the visible results in a few weeks. Highly recommend - The Body Firm has a program that can accommodate any level.
Dave and his staff are wonderful! I worked with Dave 3 years ago and he helped me lose 20lbs in just a month and a half. I recently connected back with him and 3 weeks in I already notice a difference. The workouts are challenging and motivating...I feel my strength increase with every session. The body firm is the place to go to get fit and develop a healthy lifestyle.
The trainers here at Body Firm really want to help you reach your fitness goals. They are supportive, welcoming and make painful workouts less miserable. The locker rooms and bathrooms are always clean too, which is a big plus. Body Firm has helped me feel better physically and mentally by whipping me back into shape! I would recommend this business to everyone.
What impresses me the most about The Body Firm is their dedication to each client as an individual. They truly want to help you succeed and develop healthy habits for life. The facilities are top-notch and welcoming. Ask for Dave, he'll take care of you!
I wanted someone to help me with weight lifting but take into account I had a fused ankle. After doing this for a month, my knee was swelling & I saw my doctor who prescribed physical therapy. The physical therapist said under no circumstances should I be doing the types of weight lifting I had been doing.
When I asked to stop while I did PT, the trainer said get the office to freeze the account which I did. 5 months later I am still arguing with these scoundrels.
They really want you to buy protein shake powders. Quacks that do harm harm than good. Save your knees and your money go elsewhere.
I wanted someone to help me with weight lifting but take into account I had a fused ankle. After doing this for a month, my knee was swelling & I saw my doctor who prescribed physical therapy. The physical therapist said under no circumstances should I be doing the types of weight lifting I had been doing.
When I asked to stop while I did PT, the trainer said get the office to freeze the account which I did. 5 months later I am still arguing with these scoundrels.
They really want you to buy protein shake powders. Quacks that do harm harm than good. Save your knees and your money go elsewhere.
Dave and his staff are wonderful! I worked with Dave 3 years ago and he helped me lose 20lbs in just a month and a half. I recently connected back with him and 3 weeks in I already notice a difference. The workouts are challenging and motivating...I feel my strength increase with every session. The body firm is the place to go to get fit and develop a healthy lifestyle.
Dave and his staff are wonderful! I worked with Dave 3 years ago and he helped me lose 20lbs in just a month and a half. I recently connected back with him and 3 weeks in I already notice a difference. The workouts are challenging and motivating...I feel my strength increase with every session. The body firm is the place to go to get fit and develop a healthy lifestyle.
I'm only one week into this program, and so far I have been super-impressed. I've had some injuries in the past that I was concerned about either re-injuring myself or not being able to get a really intense workout because of them. I'm pleased to report that neither has been the case - the workouts I've done so far (4 of them) have been very intense and really pushed me, while the required movements have taken into account certain things I cannot do because of these injuries. I love the facility - the atmosphere, the equipment, the attitude and the locker room :) I already feel stronger physically and can't wait to see the visible results in a few weeks. Highly recommend - The Body Firm has a program that can accommodate any level.
I'm only one week into this program, and so far I have been super-impressed. I've had some injuries in the past that I was concerned about either re-injuring myself or not being able to get a really intense workout because of them. I'm pleased to report that neither has been the case - the workouts I've done so far (4 of them) have been very intense and really pushed me, while the required movements have taken into account certain things I cannot do because of these injuries. I love the facility - the atmosphere, the equipment, the attitude and the locker room :) I already feel stronger physically and can't wait to see the visible results in a few weeks. Highly recommend - The Body Firm has a program that can accommodate any level.
The trainers here at Body Firm really want to help you reach your fitness goals. They are supportive, welcoming and make painful workouts less miserable. The locker rooms and bathrooms are always clean too, which is a big plus. Body Firm has helped me feel better physically and mentally by whipping me back into shape! I would recommend this business to everyone.
The trainers here at Body Firm really want to help you reach your fitness goals. They are supportive, welcoming and make painful workouts less miserable. The locker rooms and bathrooms are always clean too, which is a big plus. Body Firm has helped me feel better physically and mentally by whipping me back into shape! I would recommend this business to everyone.
