| Mon | 06:00 am - 08:00 pm |
| Tue | 06:00 am - 08:00 pm |
| Wed | 06:00 am - 08:00 pm |
| Thu | 06:00 am - 08:00 pm |
| Fri | 06:00 am - 08:00 pm |
| Sat | 08:30 am - 01:00 pm |
Great Krav Maga and cross-training experience with welcoming staff who stress safety and teach tough, but rewarding workouts.
Good environment, people are real welcoming. The BJJ classes are awesome, classes might not be large, but it's always quality rolls. Come give it a try, you won't regret it.
Y'all are absolutely wonderful and badass! Thank you so much for hosting me! I am so lucky and grateful to have found y'all while I am in town! The jujustu and Krav Maga here is EXCEPTIONAL! THANK YOU!!!!
If you want to learn practical offensive/defensive moves, this is the 'art/technique' AND place for you. They concisely teach you the move and then you immediately do it through repetition. Not only do you learn effective skills, you get a good workout! Due to my military obligation ending, I returned to my home state. Unfortunately the Krav Maga in my home state is not as well run. Too much explanation and not enough practice. Total Defense is the place for you!
Highly, highly, highly recommended. Give it a shot - it just might end up being everything you never knew you wanted.
As a sheltered suburban girl who is intimidated while working out around others, I never would have thought Krav would remotely interest me. A coworker insisted I try it out, claiming it would help me develop my self confidence, while also helping me get in shape and de-stress. I was resistant at first, but I must admit....he was completely right on all counts.
The structure of the classes allows for a range of fitness levels as well as direct feedback from the instructors. I feel challenged, but not overwhelmed and there's just something about kicking and punching that makes you feel like a total badass, which does great things for your self confidence.
Honestly, what has impressed me the most is the sense of mutual respect and camaraderie that are apparent from the moment you first walk in the door - everyone, instructors and students alike, is incredibly welcoming and and encouraging, making you feel at home and want to show up early and stay late.
Everytime I'm in that place i have a blast, great training great people and great customer service, love how the staff makes me feel like its a personal lesson everytime!
I had been looking for a Krav Maga studio for a long time and was thrilled when MMA Academy opened it's doors and I have been going ever since. Here's what I love most about training there... it honestly feels like a family. I'm greeted by name when I walk in and I don't feel like a paying client. More importantly, training there has given me such a boost of confidence! Even though I have only been training for a few months, I feel that if I needed to defend myself and my family, I could. And you can't put a price on that. The training to me seems to be so much better than the other martial arts I have seen because they teach you how to defend yourself in real world situations, which is exactly what I was looking for. Richie, Marcel, and John are the best and seem very knowledgable and concerned to make sure I learn the skills the right way.
So, great customer service, fantastic real world training, and an awesome workout really make it an a great place to go.
Simply the best
My Daughter and I, have been training here for almost a year and we love this place, it is like our second home,
the instructors are great, and the atmosphere is is family oriented.
We are greatful for the Skills we have learned.
Give it a try !!!!!
I've always hated working out at a gym or in public for that matter. So I was really nervous to try Total Defense's Krav Maga program. But I am definitely a convert! The staff totally cares for the gym members. They make self-defense really approachable and provide an amazing workout. I definitely recommend you check it out whether you're looking to learn real-world self defense techniques or just looking for a great workout in a positive environment!
I've always hated working out at a gym or in public for that matter. So I was really nervous to try Total Defense's Krav Maga program. But I am definitely a convert! The staff totally cares for the gym members. They make self-defense really approachable and provide an amazing workout. I definitely recommend you check it out whether you're looking to learn real-world self defense techniques or just looking for a great workout in a positive environment!
I've been taking Krav Maga classes here for few months now and I love this place. Great workout while you learn to defend yourself in real life situations. Instructors are knowledgeable and encouraging and will help you push yourself to get better and train harder.
I've been taking Krav Maga classes here for few months now and I love this place. Great workout while you learn to defend yourself in real life situations. Instructors are knowledgeable and encouraging and will help you push yourself to get better and train harder.
Tremendous workouts with a lot of personal attention. Great staff that modifies workouts based on fitness level and experience, while giving diet, recovery, and technique advice. All in a very fun loving atmosphere. a crossfit style workout with a sense of humor. Awesome. Plus the Krav Maga workouts are much more intense then I was expecting, great job.
I would highly recommend this place. The staff is friendly and professional. They will help you reach your goals and guide you through every step. David, Denisse, Mike, Andy and Darius have helped my husband and I for the past 3 years. I love this gym.
I would highly recommend this place. The staff is friendly and professional. They will help you reach your goals and guide you through every step. David, Denisse, Mike, Andy and Darius have helped my husband and I for the past 3 years. I love this gym.
Professional environment with very knowledgeable instructors. My kids love it and the fitness classes are awesome! Very well rounded facility with the yoga tying it all together.
Professional environment with very knowledgeable instructors. My kids love it and the fitness classes are awesome! Very well rounded facility with the yoga tying it all together.
I have been attending gyms here and there and losing my motivation to go for several years, but for the past 3 years attending Total Defense/ Lab training with David Kneip has kept me focused, motivated and in amazing shape. Even when I gave up on myself David pushed me and motivated me to do my best. Great work outs with amazing results and very compassionate, caring and knowledgeable coaches (Andy, Darrius and David).
I have been attending gyms here and there and losing my motivation to go for several years, but for the past 3 years attending Total Defense/ Lab training with David Kneip has kept me focused, motivated and in amazing shape. Even when I gave up on myself David pushed me and motivated me to do my best. Great work outs with amazing results and very compassionate, caring and knowledgeable coaches (Andy, Darrius and David).
