| Mon | 05:00 am - 08:30 pm |
| Tue | 06:00 am - 08:30 pm |
| Wed | 05:00 am - 08:30 pm |
| Thu | 06:00 am - 08:30 pm |
| Fri | 05:00 am - 07:30 pm |
| Sat | 08:00 am - 12:00 pm |
My husband & I joined CFWR about 3 years ago. We love how friendly the members are, how knowledgeable the coaches are, and how clean the box is.
We are so thankful to be a part of the CFWR community!
If you only knew the amount of women I connect with here. It helps being a personal trainer. Also vote for Gabe Whitaker!
This has been the best gym I have ever been to because of the community and the coaches. Every coach is attentive and the members are definitely gym family. The workouts vary which is great for a person like me because I get bored quickly. I love how they participate within the Dallas community for various causes as well.
I was visiting friends from Dallas for a few days and LOVED this gym! Their coaches/staff were very professional but friendly and would checked in with me to see how I was doing. I felt very welcomed by the other members in the classes I took. The warm ups and work outs were well programmed and can easily be adjusted to any fitness level. I look forward to coming back to CFWR when I visit next time!
The program is tough but the coaches and people are there to support you EVERY step of the way!
The program is tough but the coaches and people are there to support you EVERY step of the way!
Intense and incredible
Intense and incredible
I joined CFWR in November, 2017 and had no clue what to expect. They have exceeded all of my expectations. There is a strong sense of community, coaches and other members often can be heard cheering one another on. So far I've had classes with coaches: Adam, Jayla, Matt and Miles. They've all been really attentive to everyone and take the time to explain the expectations of each workout and the technique required for the different lifts/moves beforehand. I think that is really important, even if the other people in the class have more experience, it helps a lot to have that refresher. Coming from a dance background I really appreciate the emphasis on having a solid technique/foundation to ensure you continue to exercise properly as you continue to improve and challenge yourself.
I joined CFWR in November, 2017 and had no clue what to expect. They have exceeded all of my expectations. There is a strong sense of community, coaches and other members often can be heard cheering one another on. So far I've had classes with coaches: Adam, Jayla, Matt and Miles. They've all been really attentive to everyone and take the time to explain the expectations of each workout and the technique required for the different lifts/moves beforehand. I think that is really important, even if the other people in the class have more experience, it helps a lot to have that refresher. Coming from a dance background I really appreciate the emphasis on having a solid technique/foundation to ensure you continue to exercise properly as you continue to improve and challenge yourself.
I joined this gym on a Groupon, and I've never regretted it. It's a great place to get in shape and make new friends. The coaches are wonderful and it's a family oriented gym. If you're looking for the best gym in town, you've found it.
I joined this gym on a Groupon, and I've never regretted it. It's a great place to get in shape and make new friends. The coaches are wonderful and it's a family oriented gym. If you're looking for the best gym in town, you've found it.
I am a member for life. The coaches are very attentive and make sure that you have proper form. Join CrossFit White Rock if you have any apprehension. You will feel like an athlete after a few weeks. All the coaches and members are so nice and make you feel comfortable. You have to experience it to be able to understand. It's the only place I have ever felt where I am making progress and getting stronger. The motto is Be Better Than Yesterday. This place is greatness!
CFWR has been my fitness home for 3 years now, and I have never been to another place like it. Yes, there are CF boxes practically on every corner, but the fitness community at CFWR is beyond anything I've experienced! The coaches are incredibly knowledgeable and encouraging, always cheering you on to push yourself, but also helping you modify any movements if needed. Whether you are an elite athlete, a mom (pregnant or not) or a senior citizen, CFWR works with you to develop the right fitness goals for your body. It is so fun to see the same people at your "regular" classes and be able to encourage and cheer one another on! Oh, AND they are super kid-friendly. I take both my kiddos (5 and 1) with me and they have their own little space to be safe, plus the coaches are super helpful with fussy babies when mamas are concentrating on the WOD! If you're ready to invest in your fitness, I think you should come to CFWR!
Top notch group of coaches and supportive atmosphere. If you are interested in crossfit drop by and talk to coach Jesse Haines he knows his stuff.
Crossfit White Rock is more than just a Crossfit box. It's a true community of people who support and push each other in and out of the gym.
The coaches are always willing to scale or tweak the workout to ensure everyone is working out safely and reaching their fitness goals.
The facility is large and very well maintained with a wide range of equipment.
This is a fun Crossfit location with focused programming during the week and really fun partner WODs on Saturday.
Members are happy and welcoming to visitors and new members.
Come lift at the Rock!
CFWR is a great box, super talented (and amazingly fit coaches) provide detailed instruction to keep you safe on your fitness journey. Crossfit is truly for everyone! Come try a class and meet the great community that is CFWR.
CFWR has been my fitness home for 3 years now, and I have never been to another place like it. Yes, there are CF boxes practically on every corner, but the fitness community at CFWR is beyond anything I've experienced! The coaches are incredibly knowledgeable and encouraging, always cheering you on to push yourself, but also helping you modify any movements if needed. Whether you are an elite athlete, a mom (pregnant or not) or a senior citizen, CFWR works with you to develop the right fitness goals for your body. It is so fun to see the same people at your "regular" classes and be able to encourage and cheer one another on! Oh, AND they are super kid-friendly. I take both my kiddos (5 and 1) with me and they have their own little space to be safe, plus the coaches are super helpful with fussy babies when mamas are concentrating on the WOD! If you're ready to invest in your fitness, I think you should come to CFWR!
I am a member for life. The coaches are very attentive and make sure that you have proper form. Join CrossFit White Rock if you have any apprehension. You will feel like an athlete after a few weeks. All the coaches and members are so nice and make you feel comfortable. You have to experience it to be able to understand. It's the only place I have ever felt where I am making progress and getting stronger. The motto is Be Better Than Yesterday. This place is greatness!
I am a member for life. The coaches are very attentive and make sure that you have proper form. Join CrossFit White Rock if you have any apprehension. You will feel like an athlete after a few weeks. All the coaches and members are so nice and make you feel comfortable. You have to experience it to be able to understand. It's the only place I have ever felt where I am making progress and getting stronger. The motto is Be Better Than Yesterday. This place is greatness!
Crossfit White Rock is more than just a Crossfit box. It's a true community of people who support and push each other in and out of the gym.
The coaches are always willing to scale or tweak the workout to ensure everyone is working out safely and reaching their fitness goals.
The facility is large and very well maintained with a wide range of equipment.
This is a fun Crossfit location with focused programming during the week and really fun partner WODs on Saturday.
Members are happy and welcoming to visitors and new members.
Come lift at the Rock!
Top notch group of coaches and supportive atmosphere. If you are interested in crossfit drop by and talk to coach Jesse Haines he knows his stuff.
CFWR is a great box, super talented (and amazingly fit coaches) provide detailed instruction to keep you safe on your fitness journey. Crossfit is truly for everyone! Come try a class and meet the great community that is CFWR.
