B W
October 20, 2017 07:23
The music is amazing! Any and all music. I've been to so many yoga classes and taken teacher training... it can completely take me out of the moment/posture/class when or if I focus too much on the teacher. I know everyone is different, but for me... the music allows me to appreciate the entire flow.. the teacher, the postures, the flow, and the joy of each and every moment. I also enjoyed the candlelight. It's way too easy in Dallas (or any city) to become focused on appearance during any workout or class. Without the bright lights, it's easier to go inward, not to worry about whether your neighbor is holding standing bow longer than you or whether your hair is all out of place. Instead, you can just be. No expectations. No limits. Free, even while in the midst of strangers, even though they really aren't strangers at all.