| Mon | 04:00 pm - 08:00 pm |
| Tue | 04:00 pm - 08:00 pm |
| Wed | 04:00 pm - 08:00 pm |
| Thu | 04:00 pm - 08:00 pm |
| Fri | 04:00 pm - 07:00 pm |
| Sat | 09:00 am - 01:00 pm |
I attended their weightlifting workshop this morning and was really impressed with their coaches. Superior knowledge, patient, and excellent at explaining the movements and mechanics/reasoning behind the lifts. Of the class I was definitely the least experienced and worst at picking up the complex movements, but I never felt uncomfortable or out of sorts thanks to the coaches.
I can't stress this enough... these coaches are amazing. You can go anywhere and lift weights. You can buy a bench and some weights and do your own thing at home. You can go to another type of gym where the "coach" gives you 10 mins of "instruction" and then lets you to do 25 reps of a complex movement you have no business doing... with WAY too much weight. What you're not going to get from a book or YouTube or anywhere else is the knowledge these guys impart on you. Class act all the way around.
Final thought (and another thing that I was really impressed with), this was a true seminar, with direct one-on-one coaching. I was worried that I was signing up for a "5 hour Dallas Strength and Conditioning commercial". That couldn't be further from the truth. They cared about one thing and one thing only: teaching these lifts properly!
Thank you Brent, Chris, and Christy!
I'll definitely be back!!
Great spot for a weightlifting workout. Had a chance to drop in and meet coach Brent Kim who was a wealth of knowledge. He had some technique pointers that I had never heard before and that were invaluable and helped drill a few weaknesses.
The facility is utilitarian and small, geared relatively exclusively to powerlifting and weightlifting. The gym has five or six weightlifting platforms, bearing and powerlifting barbells, iron and bumper plates, and a large rack for pullups, squats, and powerlifting.
I will definitely be back to train with Brent and this group again.
Chris at Dallas Strength and Conditioning is the most professional and educated fitness coach I have ever worked with. I have been a client for over a year and half, and as a serial quitter of anything fitness, I highly recommend this gym!
I moved to Dallas a little over a year ago and was desperate to find a gym with classes that would challenge me and push me to my limits. I tried several places around town and found what I was looking for at Dallas Strength and Conditioning. Chris and Brent are very knowledgeable and motivating, the programming continually changes and provides all the tools you need for strength and cardiovascular fitness, and the gym has a great, high-energy environment. So glad I found this place!
I moved to Dallas a little over a year ago and was desperate to find a gym with classes that would challenge me and push me to my limits. I tried several places around town and found what I was looking for at Dallas Strength and Conditioning. Chris and Brent are very knowledgeable and motivating, the programming continually changes and provides all the tools you need for strength and cardiovascular fitness, and the gym has a great, high-energy environment. So glad I found this place!
Chris will work you hard and you will get great results! Good guy to train with, easy going personality with an exceptional knowledge of fitness.
Chris will work you hard and you will get great results! Good guy to train with, easy going personality with an exceptional knowledge of fitness.
Had an outstanding training session with Chris. He really knows his stuff!
Chris Riley is a knowledgeable and skilled trainer. I recommend this gym for anyone who wants a great powerlifting workout and is willing to work hard!
I have been at Dallas Strength and Conditioning for 2 months. Chris Riley and staff are incredible and knowledgeable trainers. Never the same workout, whether the workout is focusing on high intensity interval training for fitness or if the focus is on strength and conditioning. The gym is open and spacious with no lack of equipment. The energy is always high, focused and positive. I plan on being a client for a very long time. I am happy that I found this place.
This just a quick note to recommend Chris Riley and the coaches at Dallas Strength and Conditioning. Chris has expertly assisted me with all of the form questions and inconsistencies I've had with the compound lifts. I am lifting heavier that I ever have before with confidence.
The conditioning program and corrections he's suggested have allowed me to safely move past my plateau.
Thanks Chris!
It is extremely hard to find a facility with quality equipment, these days. This gym has everything a strength trainee would need. I was on a trip to Dallas and needed to get some training in. The staff are extremely friendly and knowledgable and have a great sense of humour. I would highly recommend this facility to anyone.
I have been at Dallas Strength and Conditioning for 2 months. Chris Riley and staff are incredible and knowledgeable trainers. Never the same workout, whether the workout is focusing on high intensity interval training for fitness or if the focus is on strength and conditioning. The gym is open and spacious with no lack of equipment. The energy is always high, focused and positive. I plan on being a client for a very long time. I am happy that I found this place.
This just a quick note to recommend Chris Riley and the coaches at Dallas Strength and Conditioning. Chris has expertly assisted me with all of the form questions and inconsistencies I've had with the compound lifts. I am lifting heavier that I ever have before with confidence.
The conditioning program and corrections he's suggested have allowed me to safely move past my plateau.
Thanks Chris!
It is extremely hard to find a facility with quality equipment, these days. This gym has everything a strength trainee would need. I was on a trip to Dallas and needed to get some training in. The staff are extremely friendly and knowledgable and have a great sense of humour. I would highly recommend this facility to anyone.
