Alicia Boswell
October 25, 2017 13:37
I recommend this gym to anyone who is serious about fitness and who loves the feeling of camaraderie. The friendly coaches are able to get to know each individual and work on their individual needs, as well as push you to succeed beyond your own expectations. The coaches and others working out make you feel included regardless of what your fitness level its. It is an experience I have not felt elsewhere. I am happy I found it. What I appreciate most about the coaching/training at Bodylab Crossfit is the organization. Any coach I happen to work with knows the names of each person and what they need assistance with. These coaches are knowledgeable about fitness. They know which exercises are best, which form to use, and are willing to work with you to readjusting form to make sure until you are doing the exercise correctly. I need that and I love that they know how to make sure I get the best work out.
Another aspect of this gym that I find useful is that the membership includes not only group training, but personal training, a diet plan and even shopping trips as well. The gym owner Matt scheduled a time that worked with my schedule for a diet class where he drafted a diet plan to help me reach my goals, answered all the questions I had AND even took us as a group on a shopping trip so that we could find the right things to buy within our budget and diet plan.
I enjoy this gym, and I am happy to be a member. I hope the reader of this review gives Bodylab Crossfit a try and likes it as much as I do.