B Henderson
October 20, 2017 11:52
Expert, motivating coaching in great classes. Expect to be surprised at what you can achieve with the varied programming- pushing sleds, carrying kettle bells, lifting atlas stones and running with sandbags. We train heavy weight in classic lifts - bench, squat, press, cleans. Or we'll drag tires around the block. There is no downtime. I immediately lost weight and got stronger both overall and functionally; expect to be treated like an athlete from day one and be around other inspiring creative motivated athletes. Set a PR in squat after six weeks. Amazed at the results of consistent diligent effort. Let the coaches at Grit come up with your programming, motivate you and challenge your preconceived limits, and you will reap the rewards of your efforts.