| Mon | 04:30 pm - 07:30 pm |
| Tue | 04:30 pm - 07:30 pm |
| Wed | 04:30 pm - 07:30 pm |
| Thu | 04:30 pm - 07:30 pm |
| Fri | 06:00 am - 01:00 pm |
| Sat | 08:00 am - 01:00 pm |
I've been going to VBodies steadily for the last year now and I have enjoy each class I've attended. I've taken classes with Matthew, Mary, and Victoria who are all wonderful teaches with their own flow and style.
They are incredibly skilled at body alignment during each movement ensuring you don't injure your body and at the same time, this maximizes your training. I love the cardio and powerformer classes!
Matthew is extremely respectful of each person's body and will either verbally instructor you to correct your movement, verbally instructor and lightly touch your body (very clearly letting you know where is touching), and if it is in a region of the body that might be more private (for example, inside of inner leg to engage your adductor muscle) he will either point or use a block to touch that space. He goes of his way to make sure each individual feels comfortable, respected, and safe.
Matthew is certified through Precision Fitness which is a realistic and body positive/body transformation nutrition program so if you are looking for some nutritional guidance talk with him.
Thorough exercise makes me feel so alive! Best workout ever.
VBodies changed how I look at fitness and self care. I have been going to the studio for over three years. Matthew tailored workouts for me during my pregnancy and I swear that with all the strengthening I did before and during pregnancy with Matthew helped for a healthy post partum recovery.
Matthew truly changed my life but I want to also give lots of credit to the wonderful Catherine and Andrea. Catherine has shown me stretches that helped tremendously with shoulder pain not to mention using vivid imagery to focus during the workouts. There is no doubt that every workout I do has been benefited by all the wonderful VBodies instructors. Every single workout I do, I hear their voices in the back of my head "don't dump the abs", "make it as graceful and balanced as you want", "One vertebrae at a time", "Scoop!".
They all make you sessions at VBodies meaningful, game changing and personable. I always feel so welcomed and happy when I am there.
I have been thinking of writing a review about VBodies for a while, but was afraid of not being able to express well enough in words how much I love the classes at VBodies. I'll ry though: I love it! ;-) Matthew is absolutely fantastic. He is very detail oriented, helps you find that switch in your form that makes a whole lot difference, but at the same time is laid back enough so that you are not stressed about how perfect you are doing it. There's a good variety of class styles, my favorites being the Powerformer (a Reformer with weights) and Relax The Back. It's pretty cool that there's always something new in the classes, so it doesn't get boring. And then there are results: better posture, strength, etc. But for me what matters the most is that I finally found an exercise class that I see as a treat to myself. It's that time that I take to treat myself the way that I deserve.
I've been going to V Bodies for a month and a half and I love it. I noticed a change in my posture after only a couple classes and I feel stronger after every class.
Matthew and Mary are great, even though I attend group classes, the they provide each student with direct instruction to maximize their work out.
I highly recommend giving V Bodies a try if you're looking to increase flexibility, and get stronger and toned. Additionally, every class is different, so you want get bored.
I was a little hesitant about signing up for a monthly plan , but the results I got after a few workouts.... wow! I felt a lot stronger and my back pain went away! Best workout I've ever had! Matthew is one of the best Pilates instructors out there!
I was a little hesitant about signing up for a monthly plan , but the results I got after a few workouts.... wow! I felt a lot stronger and my back pain went away! Best workout I've ever had! Matthew is one of the best Pilates instructors out there!
Vbodies instructor Matthew is really nice and has a very happy, calm demeanor but don't let it fool you. He doesn't know what "let's take a break" means. He's really tough when it comes to getting a workout. As soon as one set is finished, he's going to make you do another set, and another... I've done pilates, on and off, over the years, but no one like Matthew who uses a Powerformer, a pilates reformer and a heavy weight lift equipment combo. His methods really improved my overall health-strengthening my core, relieving body tension, and feeling refreshed. Vbodies is definitely worth my time, energy, and money.
Vbodies is always a great workout! There is so much variety that you are never bored and Matthew is great at giving encouragement and pushing me to my limit all while maintaining alignment and safety. My core and overall fitness has gained serious strength in just two months of coming and without any bodily pain so many other high intensity work outs can cause! I feel and see real and amazing results, plus I usually get a good laugh in during the hour. This place is a game changer!
Excellent workout with great instructors and attention to detail. VBodies offers experienced coaching and a variety of workout Pilates Flexibility and Strength and Posture programs. Matthew's experience and background as a coach is impressive. I have taken a variety of workouts that have helped me get more flexible and create more overall strength and fitness at the same time. The results have paid off quickly. I feel better and stronger and have improved my overall fitness in just a short time. The studio also offers a lot of different classes with quite a bit of variety. Overall, I recommend VBodies to anyone interested in improving their flexibility and overall fitness and strength while limited impact and stress on their bodies. Matthew and Lyz are both very experienced and you'll always learn something new in their classes
Love love love Matthew and Lyz!
I've been going 2x a week for a few months now and make sure to get one session in with Matthew and one with Lyz each week. They have different styles so I like the diversity! :D
The classes are 4 max so you get great attention from the instructors
Check them out!! (but don't take my class slots! -_- )
:D
Love love love Matthew and Lyz!
I've been going 2x a week for a few months now and make sure to get one session in with Matthew and one with Lyz each week. They have different styles so I like the diversity! :D
The classes are 4 max so you get great attention from the instructors
Check them out!! (but don't take my class slots! -_- )
:D
Love love love Matthew and Lyz!
I've been going 2x a week for a few months now and make sure to get one session in with Matthew and one with Lyz each week. They have different styles so I like the diversity! :D
The classes are 4 max so you get great attention from the instructors
Check them out!! (but don't take my class slots! -_- )
:D
Excellent workout with great instructors and attention to detail. VBodies offers experienced coaching and a variety of workout Pilates Flexibility and Strength and Posture programs. Matthew's experience and background as a coach is impressive. I have taken a variety of workouts that have helped me get more flexible and create more overall strength and fitness at the same time. The results have paid off quickly. I feel better and stronger and have improved my overall fitness in just a short time. The studio also offers a lot of different classes with quite a bit of variety. Overall, I recommend VBodies to anyone interested in improving their flexibility and overall fitness and strength while limited impact and stress on their bodies. Matthew and Lyz are both very experienced and you'll always learn something new in their classes
Excellent workout with great instructors and attention to detail. VBodies offers experienced coaching and a variety of workout Pilates Flexibility and Strength and Posture programs. Matthew's experience and background as a coach is impressive. I have taken a variety of workouts that have helped me get more flexible and create more overall strength and fitness at the same time. The results have paid off quickly. I feel better and stronger and have improved my overall fitness in just a short time. The studio also offers a lot of different classes with quite a bit of variety. Overall, I recommend VBodies to anyone interested in improving their flexibility and overall fitness and strength while limited impact and stress on their bodies. Matthew and Lyz are both very experienced and you'll always learn something new in their classes
Vbodies instructor Matthew is really nice and has a very happy, calm demeanor but don't let it fool you. He doesn't know what "let's take a break" means. He's really tough when it comes to getting a workout. As soon as one set is finished, he's going to make you do another set, and another... I've done pilates, on and off, over the years, but no one like Matthew who uses a Powerformer, a pilates reformer and a heavy weight lift equipment combo. His methods really improved my overall health-strengthening my core, relieving body tension, and feeling refreshed. Vbodies is definitely worth my time, energy, and money.
Vbodies instructor Matthew is really nice and has a very happy, calm demeanor but don't let it fool you. He doesn't know what "let's take a break" means. He's really tough when it comes to getting a workout. As soon as one set is finished, he's going to make you do another set, and another... I've done pilates, on and off, over the years, but no one like Matthew who uses a Powerformer, a pilates reformer and a heavy weight lift equipment combo. His methods really improved my overall health-strengthening my core, relieving body tension, and feeling refreshed. Vbodies is definitely worth my time, energy, and money.
Vbodies is always a great workout! There is so much variety that you are never bored and Matthew is great at giving encouragement and pushing me to my limit all while maintaining alignment and safety. My core and overall fitness has gained serious strength in just two months of coming and without any bodily pain so many other high intensity work outs can cause! I feel and see real and amazing results, plus I usually get a good laugh in during the hour. This place is a game changer!
Vbodies is always a great workout! There is so much variety that you are never bored and Matthew is great at giving encouragement and pushing me to my limit all while maintaining alignment and safety. My core and overall fitness has gained serious strength in just two months of coming and without any bodily pain so many other high intensity work outs can cause! I feel and see real and amazing results, plus I usually get a good laugh in during the hour. This place is a game changer!
