| Tue | 05:30 am -08:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -08:00 pm |
| Fri | 05:30 am -08:00 pm |
| Sat | 07:00 am -12:00 pm |
I've been coming here two years and have seen amazing changes in my body & mind. The women's program (LIFT) is a supportive space for people new and experienced in strength training. I definitely recommend the coaching of Jen and Travis!
Great place to get right. Coaches are informative and encouraging.
I'd give 6 stars if I could! I live way too far south to make it there regularly, but each and every time I can make it Travis and the crew are always super welcoming and genuinely glad to have you!
Travis writes workout plans that are works of art! Seriously, they are beautiful! Solid warm ups, creative & accessible workouts, and he does a great job explaining each part, while supporting you during the workout.
This is the place to train if you leave anywhere close!
Went here for the first time recently, and loved it. Travis is a down to Earth, caring, professional and attentive coach. He knows what he's doing, and how to get the most out of each workout. Most importantly, he's safe, and cares about making sure that he assigns you the right workout for whatever level you're at, and will constantly check on you to not only make sure that you're doing the exercises, but doing them properly. A great workout facility with that old school feel, and look to it. Y won't leave disappointed, but you'll leave sweaty, exhausted and thanking yourself later that you came in for a great workout.
Five stars. Highly recommended.
We did a drop in while we were in town and this place is amazing! The programming is awesome and the coaching is on point. And the members are soooo nice!
We did a drop in while we were in town and this place is amazing! The programming is awesome and the coaching is on point. And the members are soooo nice!
I've been training with Jen in her women's-only LIFT program for eight years now and I can't imagine her workouts not being a part of my life. Programming-wise she's the best. Her workouts are always personalized, strategic, and the right kind of punishing. Every time I leave the gym I feel more comfortable in my own skin. More impressive than the work itself though is the community Jen has built around her. Smart, interesting, grounded, unjudgmental women who are as excited to sweat alongside a former college athlete as they are the 50-year-old woman who's never lifted a weight in her life but wants to start taking better care of her body. I trust the women who go here as much as I do the woman who gathered them.
I've been training with Jen in her women's-only LIFT program for eight years now and I can't imagine her workouts not being a part of my life. Programming-wise she's the best. Her workouts are always personalized, strategic, and the right kind of punishing. Every time I leave the gym I feel more comfortable in my own skin. More impressive than the work itself though is the community Jen has built around her. Smart, interesting, grounded, unjudgmental women who are as excited to sweat alongside a former college athlete as they are the 50-year-old woman who's never lifted a weight in her life but wants to start taking better care of her body. I trust the women who go here as much as I do the woman who gathered them.
This place is the best! I came in just to try out a few classes but soon got hooked to the energy in the gym and quality of the workouts. The coaches know what they're doing and can scale a workout to any level. The clientele is so supportive and friendly they can make a 5:30 am class the best part of your day. After years of plateauing in a typical fitness gym, I switched to TCS and quickly saw results. In only one year, I added 15 lbs of muscle and somehow still got faster. This place is definitely worth every penny.
I've been at this gym since it opened.
I'll start by addressing two concerns you might have when looking into joining this gym.
1. The space looks fairly small. Don't let that discourage you because classes are capped and they use the space well. I've never felt like I don't have enough room.
2. It seems like one of the pricier gyms in Austin. However, it really isn't. Classes are fairly small so it's almost like getting a small group PT session. The coaches work with you one on one anytime you need help during class. The amount of money you pay for classes/memberships is worth every dollar.
Some things I love about this gym:
1. Great coaches who know exactly what they are doing.
2. Great programming.
3. Supportive community.
4. Functional workouts.
5. There are no complicated machines that you have to use-it's mostly body weight, barbell or strongman exercises.
Really just a great place to get fit and meet a like-minded community of amazing people.
Excellent gym. Dropped in for two Strictly Strength classes while I was traveling through Austin. The community was awesome. I felt immediately at home and Travis kept an eye on me through the workouts, making sure my form was correct. Great gym if you want to improve your ability to pick stuff up and put it down. Would be my gym if I lived in Austin, hands down.
If you are ready to work and get fit, sign up. TCS has been amazing- they watch your form like a hawk to make sure that every movement is quality and safe. The camaraderie of working out with your team is so much fun! I have been doing the 5:30AM LIFT all women's class for several years, and it has kept me in the mental and physical shape I need to be in to enjoy life. The programming is incredible.
TCS helped me get over a pretty negative and competitive mindset that I had about working out. The women I workout with at LIFT, and the coaches, all push and challenge me, but also support me and make the workouts punishing but so rewarding. I have gotten stronger by working out there, and it's something I enjoy! The coaches work hard to make every workout different and interesting, while still keeping them within a framework that builds on itself. Best gym ever, best people ever, and that comes from someone who is neither necessarily a gym or people person.
Excellent gym. Dropped in for two Strictly Strength classes while I was traveling through Austin. The community was awesome. I felt immediately at home and Travis kept an eye on me through the workouts, making sure my form was correct. Great gym if you want to improve your ability to pick stuff up and put it down. Would be my gym if I lived in Austin, hands down.
Excellent gym. Dropped in for two Strictly Strength classes while I was traveling through Austin. The community was awesome. I felt immediately at home and Travis kept an eye on me through the workouts, making sure my form was correct. Great gym if you want to improve your ability to pick stuff up and put it down. Would be my gym if I lived in Austin, hands down.
This place is the best! I came in just to try out a few classes but soon got hooked to the energy in the gym and quality of the workouts. The coaches know what they're doing and can scale a workout to any level. The clientele is so supportive and friendly they can make a 5:30 am class the best part of your day. After years of plateauing in a typical fitness gym, I switched to TCS and quickly saw results. In only one year, I added 15 lbs of muscle and somehow still got faster. This place is definitely worth every penny.
This place is the best! I came in just to try out a few classes but soon got hooked to the energy in the gym and quality of the workouts. The coaches know what they're doing and can scale a workout to any level. The clientele is so supportive and friendly they can make a 5:30 am class the best part of your day. After years of plateauing in a typical fitness gym, I switched to TCS and quickly saw results. In only one year, I added 15 lbs of muscle and somehow still got faster. This place is definitely worth every penny.
I've been at this gym since it opened.
I'll start by addressing two concerns you might have when looking into joining this gym.
1. The space looks fairly small. Don't let that discourage you because classes are capped and they use the space well. I've never felt like I don't have enough room.
2. It seems like one of the pricier gyms in Austin. However, it really isn't. Classes are fairly small so it's almost like getting a small group PT session. The coaches work with you one on one anytime you need help during class. The amount of money you pay for classes/memberships is worth every dollar.
Some things I love about this gym:
1. Great coaches who know exactly what they are doing.
2. Great programming.
3. Supportive community.
4. Functional workouts.
5. There are no complicated machines that you have to use-it's mostly body weight, barbell or strongman exercises.
Really just a great place to get fit and meet a like-minded community of amazing people.
