| Tue | 05:30 am -08:00 pm |
| Wed | 05:30 am -08:00 pm |
| Thu | 05:30 am -08:00 pm |
| Fri | 05:30 am -07:00 pm |
| Sat | 08:00 am -12:00 pm |
Jesse and Amanda have built a temple for the body in East Austin.
Central Athlete really is personalized fitness at its finest. Their coaches attention to detail is unparalleled. Their programming is TOP TOP TOP. Professional athlete or someone who has never trained consistently before, CA is the place for you. The environment is very welcoming and it is not intimidating at all. Their facility is equipped with high end amenities like an IR Sauna...Cold Tub...if you are looking to make a change in your life, CA is the place to start. Can't recommend more highly!
I have been a client of Central Athlete for just over three years now and I continue to make steady gains on a regular basis. When I came to CA I was an athlete, but had a list of new skills I wanted to gain and didn't know how to get there. Now I can handstand walk across the gym with confidence among other cool things that are uncommon for my age.
Jesse and Amanda are committed to helping each of their clients meet their individual goals what ever that may be. That means building trust, continually seeking feedback, surveying and adjusting what is working with each exercise program AND what is working outside the gym. Most of all they are willing to keep an open mind and learn from experience.
I've been a client of Central Athlete for over 6 years. My son, Jesse, is the founder and owner. Jesse embodies three critical qualities that I always look for when I'm seeking professional guidance ..... focus, curiosity and passion. Since graduating from TCU in 2009, Jesse has been laser-focused on health and fitness -- passionate about helping individuals become physically fit and happier. He realizes "one size" doesn't fit all and works with each individual to tailor a regimen to his individual goals. Jesse takes a holistic approach that includes fitness, diet, stress, sleep, and consistency. We all need a coach to get to the next level. Working with Jesse has been transformative.
I first went to Central Athlete before a trip to Hawaii to improve body composition and simply to get into the routine of working out again. I worked directly with Jesse and we started out with a consultation to address my goals, my program, and any existing or past injuries I had. After the consultation, Jesse put me on a body scan, which gave a detailed analysis of my body comp- my weight, body fat, proportion of fat to muscle, and balance of mass amongst my whole body to determine my symmetry. With the info in place, we started my program- 3 times a week for 1 hour per session. I even received nutritional guidance and began logging my food. Having a coach like Jesse reviewing your meals makes you want to eat clean. After a challenging 3 weeks, we tested and re-scanned to see what progress had been made. To my surprise, I had lost 5 pounds of fat, gained 2.5 pounds of muscle and dropped 4% body fat in only 3 weeks. Needless to stay I felt great and my goals were far exceeded. Now I'm 6 months in training with Jesse and I'm continuing to improve. Yes, Jesse's my brother and I'll always support what he does, but I hope that doesn't compromise this review. I have test results to prove this program's legitimacy. So, if you're seriously looking to find a program that'll give you results, Central Athlete is the place to go. Just be ready to work as hard as your coach works for you.
Just completed my first official year with Central Athlete and looking forward to many more. Everyday, my coach and I set out to tackle a new challenge within my fitness journey. Being a former athlete, that's what I live for. The coaches at Central Athlete's holistic approach to health, wellness and fitness are second to none that I've ever experienced before. It's an honor to be a part of this community!
I've been a client of Central Athlete for over 6 years. My son, Jesse, is the founder and owner. Jesse embodies three critical qualities that I always look for when I'm seeking professional guidance ..... focus, curiosity and passion. Since graduating from TCU in 2009, Jesse has been laser-focused on health and fitness -- passionate about helping individuals become physically fit and happier. He realizes "one size" doesn't fit all and works with each individual to tailor a regimen to his individual goals. Jesse takes a holistic approach that includes fitness, diet, stress, sleep, and consistency. We all need a coach to get to the next level. Working with Jesse has been transformative.
I've been a client of Central Athlete for over 6 years. My son, Jesse, is the founder and owner. Jesse embodies three critical qualities that I always look for when I'm seeking professional guidance ..... focus, curiosity and passion. Since graduating from TCU in 2009, Jesse has been laser-focused on health and fitness -- passionate about helping individuals become physically fit and happier. He realizes "one size" doesn't fit all and works with each individual to tailor a regimen to his individual goals. Jesse takes a holistic approach that includes fitness, diet, stress, sleep, and consistency. We all need a coach to get to the next level. Working with Jesse has been transformative.
I joined Central Athlete a year ago when I was having trouble with my right hip. My trainer there, Justin Krause, began designing workouts to strengthen the muscles around my hips, in hopes of avoiding a hip replacement. Since driving downtown to CA's facility was inconvenient, I became a remote client, doing my workouts at a gym five minutes from my house, or occasionally at home. This worked perfectly: my workouts were delivered via an app on my phone, and the app--which features imbedded how-to videos, also facilitated instant communication with Justin. Although I did end up needing a hip replacement, I recovered and was walking normally in just two weeks' time because I was so fit. My rehab continued in kind and one would never guess I even had surgery. I am more fit at 64 than I ever have been. Because I love to swim, Justin incorporates lap swimming twice a week into my overall routine and I'm happy! I feel like I've found the fountain of youth. I believe I'm also a good role model for my clients, many of whom have a hard time motivating themselves to exercise--a hallmark of mental health. Most important, I meet with Justin downtown at CA for monthly evaluations, nutrition consults and accountability.
Elizabeth O'Brien, psychotherapist
I first went to Central Athlete before a trip to Hawaii to improve body composition and simply to get into the routine of working out again. I worked directly with Jesse and we started out with a consultation to address my goals, my program, and any existing or past injuries I had. After the consultation, Jesse put me on a body scan, which gave a detailed analysis of my body comp- my weight, body fat, proportion of fat to muscle, and balance of mass amongst my whole body to determine my symmetry. With the info in place, we started my program- 3 times a week for 1 hour per session. I even received nutritional guidance and began logging my food. Having a coach like Jesse reviewing your meals makes you want to eat clean. After a challenging 3 weeks, we tested and re-scanned to see what progress had been made. To my surprise, I had lost 5 pounds of fat, gained 2.5 pounds of muscle and dropped 4% body fat in only 3 weeks. Needless to stay I felt great and my goals were far exceeded. Now I'm 6 months in training with Jesse and I'm continuing to improve. Yes, Jesse's my brother and I'll always support what he does, but I hope that doesn't compromise this review. I have test results to prove this program's legitimacy. So, if you're seriously looking to find a program that'll give you results, Central Athlete is the place to go. Just be ready to work as hard as your coach works for you.
I first went to Central Athlete before a trip to Hawaii to improve body composition and simply to get into the routine of working out again. I worked directly with Jesse and we started out with a consultation to address my goals, my program, and any existing or past injuries I had. After the consultation, Jesse put me on a body scan, which gave a detailed analysis of my body comp- my weight, body fat, proportion of fat to muscle, and balance of mass amongst my whole body to determine my symmetry. With the info in place, we started my program- 3 times a week for 1 hour per session. I even received nutritional guidance and began logging my food. Having a coach like Jesse reviewing your meals makes you want to eat clean. After a challenging 3 weeks, we tested and re-scanned to see what progress had been made. To my surprise, I had lost 5 pounds of fat, gained 2.5 pounds of muscle and dropped 4% body fat in only 3 weeks. Needless to stay I felt great and my goals were far exceeded. Now I'm 6 months in training with Jesse and I'm continuing to improve. Yes, Jesse's my brother and I'll always support what he does, but I hope that doesn't compromise this review. I have test results to prove this program's legitimacy. So, if you're seriously looking to find a program that'll give you results, Central Athlete is the place to go. Just be ready to work as hard as your coach works for you.
Just completed my first official year with Central Athlete and looking forward to many more. Everyday, my coach and I set out to tackle a new challenge within my fitness journey. Being a former athlete, that's what I live for. The coaches at Central Athlete's holistic approach to health, wellness and fitness are second to none that I've ever experienced before. It's an honor to be a part of this community!
Just completed my first official year with Central Athlete and looking forward to many more. Everyday, my coach and I set out to tackle a new challenge within my fitness journey. Being a former athlete, that's what I live for. The coaches at Central Athlete's holistic approach to health, wellness and fitness are second to none that I've ever experienced before. It's an honor to be a part of this community!
