| Tue | 08:00 am -08:00 pm |
| Wed | 08:00 am -08:00 pm |
| Thu | 08:00 am -08:00 pm |
| Fri | 08:00 am -08:00 pm |
| Sat | 08:00 am -02:00 pm |
I loved my sessions at Upswing Pilates !!! Even from the first session I found great benefit in realizing how to do certain exercises correctly and use my muscles correctly for the ultimate benefit. ( I had no idea I was doing certain exercises incorrectly all my life prior to Upswing Pilates lol ) Having private and semi private sessions allowed the instructor to guide me in specific areas in my body I wanted to focus on. The instructors are super fun and friendly. Definitely recommend Upswing Pilates!
Tucked away from the hustle bustle of Lamar, across the street from Uchi, Annie Yoder and co. at Upswing Pilates are quietly plying their incredible talent and service for the people of Austin. I have worked with many gifted trainers and movement therapists, but I have never felt "seen" the way I did with Annie. It took Annie no time to see my pattern of posture and movement, how I inhabit my body. Most of the session she guided me through deceptively difficult movements designed to challenge my pattern, building skill, and coaxing me into alignment with something more free, more integrated, more natural. I walked away with greater freedom in my breath, greater control of my spine, and greater ease of movement. Austin is lucky to have Annie and Upswing, and I am looking forward to my next session.
Tucked away from the hustle bustle of Lamar, across the street from Uchi, Annie Yoder and co. at Upswing Pilates are quietly plying their incredible talent and service for the people of Austin. I have worked with many gifted trainers and movement therapists, but I have never felt "seen" the way I did with Annie. It took Annie no time to see my pattern of posture and movement, how I inhabit my body. Most of the session she guided me through deceptively difficult movements designed to challenge my pattern, building skill, and coaxing me into alignment with something more free, more integrated, more natural. I walked away with greater freedom in my breath, greater control of my spine, and greater ease of movement. Austin is lucky to have Annie and Upswing, and I am looking forward to my next session.
I injured my back last spring and attended physical therapy for several months. Still, I couldn't ride my bicycle comfortably. Annie's instructions were the perfect tonic. I was cycling again within a few weeks, and I felt stronger on this year's bike tour than on previous trips. Ashely's insights to breath work have improved both my Pilates and my cycling. And Sarah offers nuanced lessons to help restore strength and resilience for the aging body.
I injured my back last spring and attended physical therapy for several months. Still, I couldn't ride my bicycle comfortably. Annie's instructions were the perfect tonic. I was cycling again within a few weeks, and I felt stronger on this year's bike tour than on previous trips. Ashely's insights to breath work have improved both my Pilates and my cycling. And Sarah offers nuanced lessons to help restore strength and resilience for the aging body.
Beautiful studio, amazing equipment, and dedicated instructors make this place wonderful.
The studio itself is beautifully and tastefully decorated. It always smells good and the instructors make sure to clean after every client.
The equipment is top of the line. Nothing was spared and the instructors take full advantage of all the possibilities the equipment offers.
And lastly, the teachers themselves. I began going to Upswing Pilates when I finally decided to take care of my 4 inch abdominal separation (diastasis recti). All three instructors have been extremely proactive in helping me "heal" my post pregnancy separation. When I work with Annie, I feel like I'm in a dance. Every movement flows from one to the other and before I know it, my hour is up! Ashley's cues and clear instructions, along with her fun nature make for a great workout session. Sarah's knowledge of the post-pregnancy body is spot on. She knows exactly how much to push me and to what degree my body can safely do an exercise. With her preciseness, I truly feel my body is stronger than ever!
Beautiful studio, amazing equipment, and dedicated instructors make this place wonderful.
The studio itself is beautifully and tastefully decorated. It always smells good and the instructors make sure to clean after every client.
The equipment is top of the line. Nothing was spared and the instructors take full advantage of all the possibilities the equipment offers.
And lastly, the teachers themselves. I began going to Upswing Pilates when I finally decided to take care of my 4 inch abdominal separation (diastasis recti). All three instructors have been extremely proactive in helping me "heal" my post pregnancy separation. When I work with Annie, I feel like I'm in a dance. Every movement flows from one to the other and before I know it, my hour is up! Ashley's cues and clear instructions, along with her fun nature make for a great workout session. Sarah's knowledge of the post-pregnancy body is spot on. She knows exactly how much to push me and to what degree my body can safely do an exercise. With her preciseness, I truly feel my body is stronger than ever!
My training experience has been wonderful for the past 5 months. I love my workouts and see steady progress each month. I can see the and feel significant difference in my body, especially in my core.
My training experience has been wonderful for the past 5 months. I love my workouts and see steady progress each month. I can see the and feel significant difference in my body, especially in my core.
After my back surgery, I was scared that anything I did would relapse me back into my pre-surgery state. Annie with patience, expert knowledge and compassion has tailored a pilates experience that has gotten me to an even better level of physical fitness than ever before.
I had a fantastic time working with Annie. I have every intention of going back when my schedule let's up a bit on some of the other training I'm doing. She's great at guiding you through the movement and patient if you don't have it quite right. She is exactly who you want to have in your corner as part of your training toward better movement and body awareness. I'm fairly aware of my shortcomings in movement and she took my awareness to another level. Thank you!
Annie is by far the best pilates teacher I've ever had. Well educated, professional, intuitive, very observant. I could go on.
Annie helped me recover from a hip injury that I acquired in an equine accident. She helped me regain strength where I'd lost it. She also helped to improve my posture and gave me great stretching techniques to work on at home. If you've ever considered Pilates either for recovery or strengthening your core Annie Yoder at Upswing Pilates should be your first call. I can't thank her enough.
I have really enjoyed working with Annie. She is great at listening to what my currents need are and adapting. I highly recommend her services.
Ever since I started going I have gotten a lot stronger in my core, improved my posture, and I don't get random pain anymore in my back.
Amazing experience! The attention to breath, form, and comfort level was top notch. Would recommend Annie to any new beginner on machine Pilates.
I had a fantastic time working with Annie. I have every intention of going back when my schedule let's up a bit on some of the other training I'm doing. She's great at guiding you through the movement and patient if you don't have it quite right. She is exactly who you want to have in your corner as part of your training toward better movement and body awareness. I'm fairly aware of my shortcomings in movement and she took my awareness to another level. Thank you!
I had a fantastic time working with Annie. I have every intention of going back when my schedule let's up a bit on some of the other training I'm doing. She's great at guiding you through the movement and patient if you don't have it quite right. She is exactly who you want to have in your corner as part of your training toward better movement and body awareness. I'm fairly aware of my shortcomings in movement and she took my awareness to another level. Thank you!
