| Mon | 09:00 am - 09:00 pm |
| Tue | 09:00 am - 09:00 pm |
| Wed | 09:00 am - 05:00 pm |
| Thu | 09:00 am - 09:00 pm |
| Fri | 09:00 am - 09:00 pm |
| Sat | 09:00 am - 05:00 pm |
| Sun | 03:00 pm - 09:00 pm |
I attended, "Dancing Together" here before it was moved over to Galaxy, I really like the spacious rooms, the serene atmosphere, the lovely green dance floor and the wonderful staff.
I love the Iyengar method, I love my fellow yoginis, & I am esp. grateful to the "founding mother" of this wonderful school, Peggy Kelly. Also grateful to the other outstanding teachers who practice and teach here. PLUS! convenient location and easy parking!
Seva teaches a great yoga class. She is helpful with people of all levels, and certainly makes beginners feel welcome. She has a very pleasant demeanor, provides lots of individual instruction (paying particular attention to any injuries or ailments people have), and you walk out feeling great.
Seva's Monday 6:00 evening class is a gift for anyone who goes back to work on Monday mornings. Whatever your day was like, imagine ending it in a room filled with kindness, patience, humor and calm. This is a place to come back to yourself, to get stronger. You feel safe there.
And if you wanna work hard, you can do that too.
Iyengar Yoga uses various props: fabric belts, soft (or hard) blocks, and blankets to accomodate variations in body restrictions and types. That makes it a good fit for beginners, who may not be able go all bendy from day one. Seva is great with beginners. But she is also an insightful, supportive teacher to me. I've been practicing for about ten years.
I went to Seva's Friday noon hip-openers class. It was wonderful! Her instruction is so clear, detailed, and delivered with grace. I appreciated her commitment to safety, proper alignment, and her extensive knowledge. I felt fully supported during asana. I will definately be back!
I attended, "Dancing Together" here before it was moved over to Galaxy, I really like the spacious rooms, the serene atmosphere, the lovely green dance floor and the wonderful staff.
I attended, "Dancing Together" here before it was moved over to Galaxy, I really like the spacious rooms, the serene atmosphere, the lovely green dance floor and the wonderful staff.
I love the Iyengar method, I love my fellow yoginis, & I am esp. grateful to the "founding mother" of this wonderful school, Peggy Kelly. Also grateful to the other outstanding teachers who practice and teach here. PLUS! convenient location and easy parking!
Seva's Monday 6:00 evening class is a gift for anyone who goes back to work on Monday mornings. Whatever your day was like, imagine ending it in a room filled with kindness, patience, humor and calm. This is a place to come back to yourself, to get stronger. You feel safe there.
And if you wanna work hard, you can do that too.
Iyengar Yoga uses various props: fabric belts, soft (or hard) blocks, and blankets to accomodate variations in body restrictions and types. That makes it a good fit for beginners, who may not be able go all bendy from day one. Seva is great with beginners. But she is also an insightful, supportive teacher to me. I've been practicing for about ten years.
I went to Seva's Friday noon hip-openers class. It was wonderful! Her instruction is so clear, detailed, and delivered with grace. I appreciated her commitment to safety, proper alignment, and her extensive knowledge. I felt fully supported during asana. I will definately be back!
Seva teaches a great yoga class. She is helpful with people of all levels, and certainly makes beginners feel welcome. She has a very pleasant demeanor, provides lots of individual instruction (paying particular attention to any injuries or ailments people have), and you walk out feeling great.
