| Mon | 06:00 am - 09:00 pm |
| Tue | 07:00 am - 09:00 pm |
| Wed | 06:00 am - 09:00 pm |
| Thu | 07:00 am - 09:00 pm |
| Fri | 06:00 am - 09:00 pm |
| Sat | 09:00 am - 03:00 pm |
Matt has helped me improve my flexibility in a very brief period of time. He is very knowledgeable and a pleasure to be around. His Kung Fu is also legit and battle tested by numerous fighters.
There are several solid place you could train in South Austin but I feel the Tao is the absolute best. Matt the Chief instructor and Owner is incredibly knowledgeably and takes the success of those training under him very seriously. Since I have been training here I have cleaned up some shoulder issues I was having, set new PR in the overhead press, fixed my push ups, and learned more about train myself and others. The Tao is great for everyone but it is speaks volumes about a place when other trainer, instructors, and teachers come there to train.
I started at Tao back in June, and I can say that since I started I have had and seen vast improvement, with everything from daily basic actions of either picking things up or doing vigorous activities. My first and best feature and function I noticed after my first month of training was my posture. I use to walk and slouch so bad, but shortly after starting with Matt at Tao it improved greatly! Now I walk tall and proudly, even when I'm hauling heavy backpacks from class to class all over campus. Of all the places you could go I would suggest here. Matt is a awesome trainer who will not only teach you how and why to do things, but he will explain the process and break it down for you best as possible. Not to mention everyone there is friendly and welcoming when you walk in the door. They also offer different workshops of all kinds, on occasion they have amazing guest speakers to come in and not just talk but physically work with you on certain things depending the topic. Plus when Matt plays the gong from time to time it's super relaxing. I would highly suggest coming here to start your path to true body and mind strengthening.
I've practiced and taught yoga for over 30 years, but still I had this nagging low back discomfort. The pain vanished after the first month of training with Matt. This system is quite scientific and systematic. And Matt keeps himself informed with new information.
After nearly two years of three times a week I'm still getting stronger every workout. It is a veritable fountain of youth. I feel lighter, more capable, and more robust, safer in everything I do because my body is sturdier and more coordinated. My gait pattern and posture have changed much for the better, and I now look forward to being super fit and strong into my elder years.
I started training at Tao Health and Fitness because I was tired of the gym and was looking for a type of exercise that would more accurately address structural imbalances that I've had for many years. My right shoulder was noticeably lower than my left with atrophy of my neck and shoulder muscles. My condition was the result of a car wreck back in 1999 that left me with herniated disks in my neck, diminished motor function and sensation in my right shoulder. I began to see improvement after three months of training. I've been training at the Tao for over a year now and my shoulders are level and equal in strength. Diminished sensation at the top of my right shoulder is the only lingering issue. Over the years I've had massage, chiropractic, and acupuncture treatments that have helped, but didn't resolve the atrophy and lack of motor function. I'm grateful to Matt for his patient help guiding me through this process. You should give the Tao a try. They're a great group of knowledgeable professionals.
Since i have been going to Tao health & fitness i have seen a great difference in my flexibility, endurance, strength and mental clarity.MATT does an amazing job on teaching each technique and follows up with me on refining my movement to eliminate compensation. I feel very fortunate in taking these classes. i highly recommend his training. He is very attentive and cares about your results. .
Since i have been going to Tao health & fitness i have seen a great difference in my flexibility, endurance, strength and mental clarity.MATT does an amazing job on teaching each technique and follows up with me on refining my movement to eliminate compensation. I feel very fortunate in taking these classes. i highly recommend his training. He is very attentive and cares about your results. .
Since i have been going to Tao health & fitness i have seen a great difference in my flexibility, endurance, strength and mental clarity.MATT does an amazing job on teaching each technique and follows up with me on refining my movement to eliminate compensation. I feel very fortunate in taking these classes. i highly recommend his training. He is very attentive and cares about your results. .
Since i have been going to Tao health & fitness i have seen a great difference in my flexibility, endurance, strength and mental clarity.MATT does an amazing job on teaching each technique and follows up with me on refining my movement to eliminate compensation. I feel very fortunate in taking these classes. i highly recommend his training. He is very attentive and cares about your results. .
I started training at Tao Health and Fitness because I was tired of the gym and was looking for a type of exercise that would more accurately address structural imbalances that I've had for many years. My right shoulder was noticeably lower than my left with atrophy of my neck and shoulder muscles. My condition was the result of a car wreck back in 1999 that left me with herniated disks in my neck, diminished motor function and sensation in my right shoulder. I began to see improvement after three months of training. I've been training at the Tao for over a year now and my shoulders are level and equal in strength. Diminished sensation at the top of my right shoulder is the only lingering issue. Over the years I've had massage, chiropractic, and acupuncture treatments that have helped, but didn't resolve the atrophy and lack of motor function. I'm grateful to Matt for his patient help guiding me through this process. You should give the Tao a try. They're a great group of knowledgeable professionals.
I started training at Tao Health and Fitness because I was tired of the gym and was looking for a type of exercise that would more accurately address structural imbalances that I've had for many years. My right shoulder was noticeably lower than my left with atrophy of my neck and shoulder muscles. My condition was the result of a car wreck back in 1999 that left me with herniated disks in my neck, diminished motor function and sensation in my right shoulder. I began to see improvement after three months of training. I've been training at the Tao for over a year now and my shoulders are level and equal in strength. Diminished sensation at the top of my right shoulder is the only lingering issue. Over the years I've had massage, chiropractic, and acupuncture treatments that have helped, but didn't resolve the atrophy and lack of motor function. I'm grateful to Matt for his patient help guiding me through this process. You should give the Tao a try. They're a great group of knowledgeable professionals.
There are several solid place you could train in South Austin but I feel the Tao is the absolute best. Matt the Chief instructor and Owner is incredibly knowledgeably and takes the success of those training under him very seriously. Since I have been training here I have cleaned up some shoulder issues I was having, set new PR in the overhead press, fixed my push ups, and learned more about train myself and others. The Tao is great for everyone but it is speaks volumes about a place when other trainer, instructors, and teachers come there to train.
There are several solid place you could train in South Austin but I feel the Tao is the absolute best. Matt the Chief instructor and Owner is incredibly knowledgeably and takes the success of those training under him very seriously. Since I have been training here I have cleaned up some shoulder issues I was having, set new PR in the overhead press, fixed my push ups, and learned more about train myself and others. The Tao is great for everyone but it is speaks volumes about a place when other trainer, instructors, and teachers come there to train.
I started at Tao back in June, and I can say that since I started I have had and seen vast improvement, with everything from daily basic actions of either picking things up or doing vigorous activities. My first and best feature and function I noticed after my first month of training was my posture. I use to walk and slouch so bad, but shortly after starting with Matt at Tao it improved greatly! Now I walk tall and proudly, even when I'm hauling heavy backpacks from class to class all over campus. Of all the places you could go I would suggest here. Matt is a awesome trainer who will not only teach you how and why to do things, but he will explain the process and break it down for you best as possible. Not to mention everyone there is friendly and welcoming when you walk in the door. They also offer different workshops of all kinds, on occasion they have amazing guest speakers to come in and not just talk but physically work with you on certain things depending the topic. Plus when Matt plays the gong from time to time it's super relaxing. I would highly suggest coming here to start your path to true body and mind strengthening.
I started at Tao back in June, and I can say that since I started I have had and seen vast improvement, with everything from daily basic actions of either picking things up or doing vigorous activities. My first and best feature and function I noticed after my first month of training was my posture. I use to walk and slouch so bad, but shortly after starting with Matt at Tao it improved greatly! Now I walk tall and proudly, even when I'm hauling heavy backpacks from class to class all over campus. Of all the places you could go I would suggest here. Matt is a awesome trainer who will not only teach you how and why to do things, but he will explain the process and break it down for you best as possible. Not to mention everyone there is friendly and welcoming when you walk in the door. They also offer different workshops of all kinds, on occasion they have amazing guest speakers to come in and not just talk but physically work with you on certain things depending the topic. Plus when Matt plays the gong from time to time it's super relaxing. I would highly suggest coming here to start your path to true body and mind strengthening.
I've practiced and taught yoga for over 30 years, but still I had this nagging low back discomfort. The pain vanished after the first month of training with Matt. This system is quite scientific and systematic. And Matt keeps himself informed with new information.
After nearly two years of three times a week I'm still getting stronger every workout. It is a veritable fountain of youth. I feel lighter, more capable, and more robust, safer in everything I do because my body is sturdier and more coordinated. My gait pattern and posture have changed much for the better, and I now look forward to being super fit and strong into my elder years.
I've practiced and taught yoga for over 30 years, but still I had this nagging low back discomfort. The pain vanished after the first month of training with Matt. This system is quite scientific and systematic. And Matt keeps himself informed with new information.
After nearly two years of three times a week I'm still getting stronger every workout. It is a veritable fountain of youth. I feel lighter, more capable, and more robust, safer in everything I do because my body is sturdier and more coordinated. My gait pattern and posture have changed much for the better, and I now look forward to being super fit and strong into my elder years.
I have been fortunate to have come across this place. Training with Matt has changed the way I see exercise. I have gained great strength and valuable support from this gym. I recommend him to everyone.
