| Mon | 12:00 pm - 07:30 pm |
| Tue | 12:00 pm - 07:30 pm |
| Wed | 12:00 pm - 07:30 pm |
| Thu | 12:00 pm - 07:30 pm |
| Fri | 12:00 pm - 07:30 pm |
| Sun | 11:00 am - 12:30 pm |
This Iyengar studio is welcoming to all ages and levels with highly trained teachers.
The alignment of each pose is explained with the needed props furnished to open your body deeply no matter your flexibility level.
Pure inner joy .
Austin Yoga Institute is now at 4006 South Lamar, Suite 700, in the Active Life Yoga Studio between Sprouts and Tuesday Morning.
Come here to learn about Iyengar Yoga.
great studio and method for people with disabilities, health problems, etc.
I have neuro issues that prevented me from building strength and kept me in constant pain. Despite helping on myriad levels, Bikram was causing clonic-tonic seisures, so my acupuncturist, Neurologist, and stepmom all redirected me to Iyengar.
Devon turned out to be highly knowledgeable about neurological issues and experimenting with props tailored to specific issues like mine.
admittedly sore, sometimes for a while, after even the easiest classes, but i bring my body reponses back and she tweaks things to keep my nervous system from overreacting
it has been highly effective and i now have more movement and less pain from spasms & no seisures during classes like i did with Bikram (altho i loved Bikram too, but my nervous system freaks out from heat)
if u havent exercised in a while, expect to be sore, but also speak up or stop if pain occurs, and she will help fix it
If the setting doesn't clear your body, mind and spirit, classes with Devon will. Many, many years of experience with the v. powerful discipline of Iyengar Yoga. Dip in; you'll become a practicioner.
Austin Yoga Institute is now at 4006 South Lamar, Suite 700, in the Active Life Yoga Studio between Sprouts and Tuesday Morning.
Come here to learn about Iyengar Yoga.
Austin Yoga Institute is now at 4006 South Lamar, Suite 700, in the Active Life Yoga Studio between Sprouts and Tuesday Morning.
Come here to learn about Iyengar Yoga.
took a seminar with a teacher from a Houston. Really good facility, teacher, and students. Highly Recommended!
