David Cummings
October 20, 2017 11:37
The owners/primary instructors are absolutely fantastic. Seemingly rare for martial arts schools, they have a great adult program on top of their children's program. There are plenty of adult classes on the schedule, and the instructors are very good about modifying the classes to accommodate medical conditions/limitations (like it or not, we all get more limited in what we can handle as we get older)
Classes are constantly changing, and the variety is good to help keep you interested. It's a good mix of exercise for the mind and body, incorporating forms, joint lock techniques, pressure points, falling technique, occasional intense workouts, and whatever else the instructor feels like the class needs.